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Black dry-cured olive Calories
Salty, intensely flavored, oil-rich olive
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Black dry-cured olive (30 g) has 69 calories. That works out to 230 calories per 100 g. It contains 1.8 g of carbs, 0.5 g of protein, 6.9 g of fat and 1.1 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Black dry-cured olive Nutrition Facts
Selected: 8 piece (medium) · 30 g
69
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
0.5g
· 1% DV
Fat
6.9g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 3% · Fat 87%
Black dry-cured olive nutrition facts table · 8 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of Black dry-cured olive?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 30 g | 69 kcal |
| 1 tablespoon (chopped) | 12 g | 28 kcal |
| 4 piece (small) | 15 g | 35 kcal |
| 2 tablespoon (chopped) | 24 g | 55 kcal |
| 0.25 cup (whole) | 35 g | 81 kcal |
| 12 piece (large) | 45 g | 104 kcal |
| 16 piece (extra large) | 60 g | 138 kcal |
| ½ cup (whole) | 70 g | 161 kcal |
| 100 g | 100 g | 230 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Black dry-cured olive
What are black dry-cured olives?
Black dry-cured olives are ripe olives preserved by curing them with salt rather than soaking them in brine. The process draws out moisture, leaving the olives wrinkled, firm and intensely flavored.
How are black dry-cured olives made?
Black dry-cured olives are cured with salt, which draws moisture from the fruit and helps reduce its bitterness. Producers may turn or shake the olives during curing; the exact method and duration vary.
Why are black dry-cured olives wrinkled?
Black dry-cured olives wrinkle because salt draws moisture out of their flesh during curing. Their shriveled appearance is characteristic of the dry-curing process and does not, by itself, mean the olives have spoiled.
How do black dry-cured olives differ from brined black olives?
Black dry-cured olives are cured without soaking in liquid, while brined black olives sit in salted water. Dry-cured olives are usually firmer and more concentrated in flavor; brined olives tend to be softer and juicier.
How should you serve black dry-cured olives?
Serve black dry-cured olives as a snack or alongside bread, cheese, salads and antipasti. Their concentrated, salty flavor pairs well with milder foods, so they can add a punch without needing a complicated preparation.
Do you need to rinse black dry-cured olives before eating them?
No, black dry-cured olives do not need rinsing before eating. If you want to remove surface salt, give them a quick rinse and drain them; soaking for a long time can dull their flavor and texture.
How do you store black dry-cured olives after opening?
Keep opened black dry-cured olives in a clean, airtight container in the refrigerator. Use a clean utensil each time and follow the package’s storage directions; discard the olives if you notice mold or an unusual smell.
Can you cook with black dry-cured olives?
Yes, black dry-cured olives work well in salads, breads, pasta and savory baked dishes. Their concentrated saltiness seasons the food as they cook, so reduce added salt and add them toward the end when you want their flavor to stand out.
Are the pits in black dry-cured olives edible?
No, the pits in black dry-cured olives should not be eaten. Eat the flesh around the pit and discard it; if serving olives to a child, remove the pits first to reduce choking risk.
Are black dry-cured olives very salty?
Yes, black dry-cured olives can taste quite salty because salt is used to cure them and their moisture loss concentrates their flavor. A quick rinse can reduce surface salt, but it will not remove all the salt inside the olive.
Black dry-cured olive Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
Vitamin A
6µg · 1% DV
B3
0.09mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
540mg · 23% DV
Iron
0.72mg · 4% DV
Copper
0.04mg · 4% DV
Calcium
21mg · 2% DV
Potassium ⭐
14mg · 0% DV
Black dry-cured olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black dry-cured olive
To burn the 69 calories in 8 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black dry-cured olive?
Black dry-cured olive is a Turkish-style olive made by curing ripe black olives with salt rather than keeping them in brine. As they lose moisture, their skins wrinkle and their flavour becomes concentrated, savoury and pleasantly intense. The curing method is especially associated with traditional olive-growing regions of Turkey.
In Turkey, these olives are common at breakfast and on meze tables; elsewhere, they work well as a snack or in salads, grain bowls and Mediterranean-style spreads. They are oil-rich, with a firm, chewy texture and a salty finish, so a few can bring plenty of flavour to a meal. If they taste too salty, briefly soak them in water before serving, or pair them with fresh vegetables and plain bread.
How Nutritious Is Black dry-cured olive?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black dry-cured olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black dry-cured olive Contain Allergens?
No known major allergens
Which Diets Is Black dry-cured olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black dry-cured olive Fat Profile
SATURATED
0.93g
MONOUNSATURATED
5.16g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.