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Sun Lolly Black Currant Ice Pop Calories
Sweet frozen ice pop with black currant flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sun Lolly Black Currant Ice Pop (60 g) has 53 calories. That works out to 88 calories per 100 g. It contains 13.1 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sun Lolly Black Currant Ice Pop Nutrition Facts
Selected: 1 piece (medium) · 60 g
53
KCAL / 60G
Carbs
13.1g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Sun Lolly Black Currant Ice Pop nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sun Lolly Black Currant Ice Pop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 53 kcal |
| 1 piece (small) | 40 g | 35 kcal |
| 1 serving (medium) | 60 g | 53 kcal |
| 1 piece (large) | 80 g | 70 kcal |
| 100 g | 100 g | 88 kcal |
| 1 piece (jumbo) | 100 g | 88 kcal |
| 2 piece (double) | 120 g | 106 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Sun Lolly Black Currant Ice Pop
How do you make a Sun Lolly Black Currant Ice Pop?
Freeze the Sun Lolly Black Currant Ice Pop according to the instructions on its package until it is solid. Once frozen, open the wrapper and eat it straight from the pack.
Can you eat a Sun Lolly Black Currant Ice Pop without freezing it?
Yes, you can eat it unfrozen, but it will be liquid rather than an ice pop. Freeze the Sun Lolly Black Currant Ice Pop first for its intended frozen texture, and open it carefully if it has thawed.
What is in a Sun Lolly Black Currant Ice Pop?
A Sun Lolly Black Currant Ice Pop is a freezable ice pop with black currant flavour. Its exact ingredients and fruit content are product-specific, so check the ingredient list on the pack for those details.
How long does a Sun Lolly Black Currant Ice Pop take to freeze?
Freeze a Sun Lolly Black Currant Ice Pop until it is completely firm. The time varies with freezer temperature and how warm the product was before freezing, so follow the package directions rather than relying on a fixed time.
Can you refreeze a Sun Lolly Black Currant Ice Pop after it melts?
It is better not to refreeze a melted Sun Lolly Black Currant Ice Pop. Refreezing can change its texture, and you should discard it if it has been left at room temperature for an extended period.
Is a Sun Lolly Black Currant Ice Pop made with real black currants?
The black currant flavour does not by itself tell you how much real fruit the Sun Lolly Black Currant Ice Pop contains. Check the ingredient list and any stated fruit-juice content on the package.
How should you store an opened Sun Lolly Black Currant Ice Pop?
Eat an opened Sun Lolly Black Currant Ice Pop promptly rather than storing it for later. If it has thawed, follow the package’s storage advice and avoid refreezing it.
Is a Sun Lolly Black Currant Ice Pop suitable for children?
Yes, children can have a Sun Lolly Black Currant Ice Pop as a sweet treat. Supervise young children while they eat it, especially as it melts, and keep the packaging away from them.
Can people with diabetes eat a Sun Lolly Black Currant Ice Pop?
A Sun Lolly Black Currant Ice Pop contains carbohydrates and may affect blood glucose. If you have diabetes, consider its labelled carbohydrate content and portion within your individual meal plan; ask your clinician or dietitian if needed.
Does a Sun Lolly Black Currant Ice Pop soothe a sore throat?
It may cool and briefly soothe a sore throat, but a Sun Lolly Black Currant Ice Pop does not treat the cause. The relief is temporary, and the pop is a sweet rather than a remedy.
Sun Lolly Black Currant Ice Pop Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B1
0.01mg · 1% DV
Vitamin K
0.6µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
21mg · 1% DV
Magnesium
1.8mg · 0% DV
Sodium
4.8mg · 0% DV
Sun Lolly Black Currant Ice Pop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sun Lolly Black Currant Ice Pop
To burn the 53 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sun Lolly Black Currant Ice Pop?
Sun Lolly Black Currant Ice Pop is a packaged frozen sweet with black currant flavour, made to be eaten straight from the freezer. It has a fruity, sweet taste and an icy texture, making it a refreshing treat on a warm day. Let it soften briefly after taking it out of the freezer, then enjoy it as a simple snack or dessert.
Its nutrition comes mainly from carbohydrates, while protein and fat are very low; it provides 88 calories per 100 g. A single pop works as a small occasional treat, and pairing it with water or an unsweetened drink keeps the snack simple.
How Nutritious Is Sun Lolly Black Currant Ice Pop?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sun Lolly Black Currant Ice Pop Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun Lolly Black Currant Ice Pop Contain Allergens?
No known major allergens
Which Diets Is Sun Lolly Black Currant Ice Pop Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun Lolly Black Currant Ice Pop Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.