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Baked savory pastry with black cumin
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Black cumin rolled pastry (75 g) has 259 calories. That works out to 345 calories per 100 g. It contains 28.1 g of carbs, 6.1 g of protein, 13.7 g of fat and 1.6 g of fiber. Its 16.5 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 75 g
259
KCAL / 75G
Carbs
28.1g
· 10% DV
Protein
6.1g
· 12% DV
Fat
13.7g
· 18% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 9% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 4.57 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 458 mg | 20% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 259 kcal |
| 1 piece (mini) | 30 g | 104 kcal |
| 1 piece (small) | 50 g | 173 kcal |
| 100 g | 100 g | 345 kcal |
| 1 piece (large) | 110 g | 380 kcal |
| 1 piece (jumbo) | 150 g | 518 kcal |
| 2 piece (double) | 150 g | 518 kcal |
| 1 serving (large) | 180 g | 621 kcal |
Calculated from 345 calories per 100 g.
Black cumin rolled pastry is made by rolling pastry sheets around a savory filling, then baking them with black cumin on top. Common fillings include cheese, spinach, potato, or minced meat, and recipes vary by cook.
Black cumin rolled pastry can be made with filo-style pastry or puff pastry. Filo gives a lighter, layered roll, while puff pastry rises into a richer, more buttery texture; follow the package directions for the pastry you use.
Black cumin gives black cumin rolled pastry a warm, slightly peppery, earthy flavor with a faint onion-like note. Its taste is distinctive but usually does not overpower a savory cheese or vegetable filling.
Keep black cumin rolled pastry from getting soggy by draining wet fillings and avoiding too much liquid between the pastry layers. Bake the rolls with space between them, then cool them on a rack rather than leaving them on a hot tray.
Yes, black cumin rolled pastry can be assembled ahead and refrigerated before baking. Cover it so the pastry does not dry out, and add the egg wash and black cumin shortly before it goes into the oven.
Brush black cumin rolled pastry with egg wash or another sticky coating before sprinkling on the seeds. Press them lightly into the surface; adding the seeds to dry pastry makes them more likely to fall off.
Black cumin rolled pastry pairs well with a crisp salad, yogurt, or a simple tomato-and-cucumber side. For a brunch spread, serve it with olives and fresh vegetables; the savory roll does not need another rich dish alongside it.
Yes, you can freeze assembled black cumin rolled pastry before baking. Freeze the rolls separately until firm, then pack them airtight; bake them from frozen or thaw them in the refrigerator, allowing extra baking time if needed.
Reheat black cumin rolled pastry in an oven or air fryer to bring back its crisp exterior. Avoid wrapping it while hot, since trapped steam softens the pastry; a microwave is quicker but tends to make it chewy.
No, black cumin on black cumin rolled pastry usually means nigella seeds, not the cumin seeds used in curry and chili blends. Nigella has a different, more pungent flavor and is sprinkled on the pastry as a topping.
Vitamins
B1
0.23mg · 19% DV
Biotin
5.4µg · 18% DV
B3
2.33mg · 15% DV
Folate
51µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.47mg · 20% DV
Sodium
458mg · 20% DV
Phosphorus
117mg · 17% DV
Potassium ⭐
109mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 259 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Black cumin rolled pastry is a Turkish-style börek: thin pastry is rolled around a filling, then baked, with black cumin added for its distinctive aromatic flavour. Fillings vary by recipe, so the name describes the seasoning and rolled shape rather than one fixed centre.
The outside is golden and flaky while the inside stays tender. In Turkey it is served at breakfast, with tea, or as a savoury snack for guests; elsewhere, it works well as a brunch or picnic pastry. It is filling and relatively rich in energy, with some protein but modest fibre. Pair a piece with salad or fresh vegetables for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.57g
MONOUNSATURATED
5.25g
POLYUNSATURATED
3g
Omega 6:3 ratio 31.2:1
Above the ideal 4:1 (31.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.