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Black cumin rolled pastry Calories

Baked savory pastry with black cumin

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

345kcal

GI

62medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Black cumin rolled pastry (75 g) has 259 calories. That works out to 345 calories per 100 g. It contains 28.1 g of carbs, 6.1 g of protein, 13.7 g of fat and 1.6 g of fiber. Its 16.5 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Black cumin rolled pastry Nutrition Facts

Selected: 1 piece (medium) · 75 g

259

KCAL / 75G

Carbs

28.1g

· 10% DV

Protein

6.1g

· 12% DV

Fat

13.7g

· 18% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 9% · Fat 48%

Black cumin rolled pastry nutrition facts table · 1 piece (medium) (75 g)

NutrientAmount% DV
Calories259 kcal
Total fat13.7 g18%
Saturated fat4.57 g23%
Trans fat0.09 g
Sodium458 mg20%
Total carbohydrate28.1 g10%
Fiber1.6 g6%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Black cumin rolled pastry?

ServingAmountCalories
1 piece (medium)75 g259 kcal
1 piece (mini)30 g104 kcal
1 piece (small)50 g173 kcal
100 g100 g345 kcal
1 piece (large)110 g380 kcal
1 piece (jumbo)150 g518 kcal
2 piece (double)150 g518 kcal
1 serving (large)180 g621 kcal

Calculated from 345 calories per 100 g.

Frequently Asked Questions About Black cumin rolled pastry

What is black cumin rolled pastry made of?

Black cumin rolled pastry is made by rolling pastry sheets around a savory filling, then baking them with black cumin on top. Common fillings include cheese, spinach, potato, or minced meat, and recipes vary by cook.

Is black cumin rolled pastry made with puff pastry or filo?

Black cumin rolled pastry can be made with filo-style pastry or puff pastry. Filo gives a lighter, layered roll, while puff pastry rises into a richer, more buttery texture; follow the package directions for the pastry you use.

What does black cumin taste like in black cumin rolled pastry?

Black cumin gives black cumin rolled pastry a warm, slightly peppery, earthy flavor with a faint onion-like note. Its taste is distinctive but usually does not overpower a savory cheese or vegetable filling.

How do you stop black cumin rolled pastry from getting soggy?

Keep black cumin rolled pastry from getting soggy by draining wet fillings and avoiding too much liquid between the pastry layers. Bake the rolls with space between them, then cool them on a rack rather than leaving them on a hot tray.

Can black cumin rolled pastry be prepared ahead of time?

Yes, black cumin rolled pastry can be assembled ahead and refrigerated before baking. Cover it so the pastry does not dry out, and add the egg wash and black cumin shortly before it goes into the oven.

How do you keep black cumin on top of rolled pastry?

Brush black cumin rolled pastry with egg wash or another sticky coating before sprinkling on the seeds. Press them lightly into the surface; adding the seeds to dry pastry makes them more likely to fall off.

What should you serve with black cumin rolled pastry?

Black cumin rolled pastry pairs well with a crisp salad, yogurt, or a simple tomato-and-cucumber side. For a brunch spread, serve it with olives and fresh vegetables; the savory roll does not need another rich dish alongside it.

Can you freeze black cumin rolled pastry before baking?

Yes, you can freeze assembled black cumin rolled pastry before baking. Freeze the rolls separately until firm, then pack them airtight; bake them from frozen or thaw them in the refrigerator, allowing extra baking time if needed.

How do you reheat black cumin rolled pastry without making it soft?

Reheat black cumin rolled pastry in an oven or air fryer to bring back its crisp exterior. Avoid wrapping it while hot, since trapped steam softens the pastry; a microwave is quicker but tends to make it chewy.

Is the black cumin on black cumin rolled pastry the same as cumin?

No, black cumin on black cumin rolled pastry usually means nigella seeds, not the cumin seeds used in curry and chili blends. Nigella has a different, more pungent flavor and is sprinkled on the pastry as a topping.

Black cumin rolled pastry Vitamins & Minerals

Vitamins

B1

0.23mg · 19% DV

Biotin

5.4µg · 18% DV

B3

2.33mg · 15% DV

Folate

51µg · 13% DV

Minerals

Selenium

17µg · 31% DV

Manganese

0.47mg · 20% DV

Sodium

458mg · 20% DV

Phosphorus

117mg · 17% DV

Potassium ⭐

109mg · 3% DV

Black cumin rolled pastry Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

17.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black cumin rolled pastry

To burn the 259 calories in 1 piece (medium) (75 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Black cumin rolled pastry?

Black cumin rolled pastry is a Turkish-style börek: thin pastry is rolled around a filling, then baked, with black cumin added for its distinctive aromatic flavour. Fillings vary by recipe, so the name describes the seasoning and rolled shape rather than one fixed centre.

The outside is golden and flaky while the inside stays tender. In Turkey it is served at breakfast, with tea, or as a savoury snack for guests; elsewhere, it works well as a brunch or picnic pastry. It is filling and relatively rich in energy, with some protein but modest fibre. Pair a piece with salad or fresh vegetables for a lighter plate.

How Nutritious Is Black cumin rolled pastry?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Black cumin rolled pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black cumin rolled pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Black cumin rolled pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black cumin rolled pastry Fat Profile

SATURATED

4.57g

MONOUNSATURATED

5.25g

POLYUNSATURATED

3g

⚖️

Omega 6:3 ratio 31.2:1

Above the ideal 4:1 (31.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.