🧴
Black Cumin Oil Calories
Rich in omega-6 and antioxidants, used in traditional medicine
CALORIES
GI
POTASSIUM
FIBER
Black Cumin Oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Black Cumin Oil Vitamins & Minerals
Vitamins
Vitamin E
3.3mg · 22% DV
Vitamin K
5.4µg · 5% DV
B6
0.04mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
100mg · 24% DV
Zinc
2mg · 18% DV
Phosphorus
50mg · 7% DV
Black Cumin Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Cumin Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Cumin Oil Contain Allergens?
No known major allergens
Which Diets Is Black Cumin Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Cumin Oil Fat Profile
SATURATED
17g
MONOUNSATURATED
23g
POLYUNSATURATED
59g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Black Cumin Oil
Black Cumin Oil — Frequently Asked Questions
How many calories are in black cumin oil, and what are its macros?
Black cumin oil provides 884 calories per 100 grams. Per 100 grams, it contains 100 grams of fat and 0 grams of protein, carbohydrates, and fiber.
Is black cumin oil keto-friendly and vegan?
Yes. Based on the provided data, black cumin oil is suitable for keto and vegan diets, and it also fits vegetarian, pescatarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
Have another question about Black Cumin Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.