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Black Cumin Oil Calories
Rich in omega-6 and antioxidants, used in traditional medicine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Black Cumin Oil (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Black Cumin Oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
119
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Black Cumin Oil nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0 g | |
| Sodium | 2.16 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Black Cumin Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 119 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 2 tablespoon (large) | 27 g | 239 kcal |
| 1 ounce (medium) | 28 g | 248 kcal |
| 100 g | 100 g | 884 kcal |
| 1 bottle (medium) | 100 g | 884 kcal |
| 1 cup (large) | 216 g | 1909 kcal |
| 1 pack (large) | 250 g | 2210 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Black Cumin Oil
What is Black Cumin Oil used for?
Black Cumin Oil is used as a culinary oil and in traditional wellness practices, but it is not a proven treatment for disease. Its antioxidant compounds have been studied, yet the evidence does not justify replacing prescribed medicine with the oil.
How do you take Black Cumin Oil?
Black Cumin Oil is usually taken in a small amount on its own or mixed into food, following the product’s directions. Its strong, peppery flavor works well in dressings and other cool dishes; avoid using it for high-heat frying.
Can you take Black Cumin Oil on an empty stomach?
Yes, you can take Black Cumin Oil on an empty stomach, but it may cause nausea or stomach discomfort in some people. If that happens, take it with food and do not exceed the directions on the product.
Does Black Cumin Oil help hair grow?
There is not strong clinical evidence that Black Cumin Oil regrows hair. Applying it to the scalp may moisturize dry skin, but test a small area first because it can cause irritation or an allergic reaction.
Can Black Cumin Oil be applied to the skin?
Yes, Black Cumin Oil can be applied to the skin, but patch-test it first for redness or itching. Avoid broken or irritated skin and keep it away from the eyes; stop using it if a reaction develops.
Can Black Cumin Oil lower blood pressure?
Black Cumin Oil may have a modest blood-pressure-lowering effect, but research is limited and it is not a substitute for medication. If you take blood-pressure medicine, ask your healthcare professional before using it regularly.
What are the side effects of Black Cumin Oil?
Black Cumin Oil can cause stomach upset, nausea, or skin irritation in some people. Allergic reactions are also possible. Stop using it if you develop a concerning reaction, and seek urgent care for signs of a severe allergy.
Can you cook with Black Cumin Oil?
Yes, Black Cumin Oil can be used in food, especially as a finishing oil in dressings, dips, or over cooked dishes. Its strong flavor and sensitivity to high heat make it a poor choice for deep-frying.
Is Black Cumin Oil the same as black seed oil?
Yes, Black Cumin Oil and black seed oil usually refer to oil from Nigella sativa. Despite the name, it is not made from ordinary cumin seeds, which come from a different plant.
How should you store Black Cumin Oil after opening?
Store Black Cumin Oil tightly sealed in a cool, dark place, away from heat and sunlight, which can make it turn rancid faster. Follow the bottle’s instructions after opening and discard it if its smell or taste changes noticeably.
Black Cumin Oil Vitamins & Minerals
Vitamins
Vitamin E
0.45mg · 3% DV
Vitamin K
0.73µg · 1% DV
B6
0.01mg · 1% DV
B3
0.03mg · 0% DV
Minerals
Magnesium
14mg · 3% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Zinc
0.22mg · 2% DV
Potassium ⭐
6.75mg · 0% DV
Sodium
2.16mg · 0% DV
Black Cumin Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Cumin Oil
To burn the 119 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Cumin Oil?
Black cumin oil is pressed from the seeds of Nigella sativa, a flowering plant whose small black seeds are also used as a spice. The oil has a concentrated, peppery flavour with a slightly bitter edge, so it is usually used sparingly rather than as an everyday frying oil.
In its regions of origin and elsewhere, a little can be stirred into dressings, drizzled over vegetables or mixed into yoghurt; adding it after cooking helps preserve its distinctive aroma. Like other oils, it is almost entirely fat and energy-dense, with omega-6 fats and antioxidant compounds. If you are new to its strong taste, start with a few drops or blend it with a milder oil.
How Nutritious Is Black Cumin Oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Cumin Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Cumin Oil Contain Allergens?
No known major allergens
Which Diets Is Black Cumin Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Cumin Oil Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.11g
POLYUNSATURATED
7.97g
Omega 6:3 ratio 55.9:1
Above the ideal 4:1 (55.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.