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Black cumin and flaxseed cracker Calories
A crunchy savory snack with flaxseed and black cumin, providing fiber and unsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Black cumin and flaxseed cracker (30 g) has 138 calories. That works out to 460 calories per 100 g. It contains 17.1 g of carbs, 3.9 g of protein, 6 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Black cumin and flaxseed cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
138
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
3.9g
· 8% DV
Fat
6g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 11% · Fat 39%
Black cumin and flaxseed cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Black cumin and flaxseed cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 138 kcal |
| 1 piece (small) | 10 g | 46 kcal |
| 2 piece (medium) | 20 g | 92 kcal |
| 1 ounce (medium) | 28 g | 129 kcal |
| 3 piece (medium) | 30 g | 138 kcal |
| 1 serving (large) | 50 g | 230 kcal |
| 1 cup (large) | 60 g | 276 kcal |
| 100 g | 100 g | 460 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Black cumin and flaxseed cracker
Is a black cumin and flaxseed cracker healthy?
It can be a nourishing snack, with fiber and unsaturated fats from flaxseed. Pair it with a protein-rich food such as hummus or yogurt if you want a more filling snack rather than eating it on its own.
What do you eat with a black cumin and flaxseed cracker?
A black cumin and flaxseed cracker goes well with hummus, soft cheese, yogurt dips, or sliced vegetables. Its savory seed flavor also works on a snack board, or you can eat it plain when you want something crunchy.
How do you make a black cumin and flaxseed cracker at home?
You can make a black cumin and flaxseed cracker by mixing flour, water, a little oil, salt, black cumin, and flaxseed into a dough. Roll it thin, cut it into pieces, and bake until crisp; thinner dough usually gives a crunchier result.
How should you store a black cumin and flaxseed cracker?
Store a black cumin and flaxseed cracker in an airtight container in a cool, dry place after it has cooled completely. Moisture makes crackers lose their crunch; briefly reheating a softened cracker in the oven can help crisp it up again.
Can a black cumin and flaxseed cracker replace bread?
Not as a like-for-like replacement: a black cumin and flaxseed cracker is a crisp snack, while bread is often used as a more substantial part of a meal. You can serve it alongside meals, but consider what else you are eating for fullness.
Does baking affect the flaxseed in a black cumin and flaxseed cracker?
Baking does not remove all of flaxseed’s nutritional value, although heat can affect some of its delicate fats. The amount retained depends on the recipe and baking conditions, so a cracker is best treated as one source of fiber and unsaturated fats, not a supplement.
Can you eat a black cumin and flaxseed cracker for weight loss?
Yes, a black cumin and flaxseed cracker can fit into a weight-loss eating plan. Its crunch can make it easy to keep snacking, so serving it with a filling dip or portioning it before eating may help you avoid mindless grazing.
Can people with diabetes eat a black cumin and flaxseed cracker?
People with diabetes can eat a black cumin and flaxseed cracker, but its flour and carbohydrates may affect blood glucose. Portion size and what you eat with it matter; ask your diabetes care team for advice tailored to your treatment and glucose response.
Why does a black cumin and flaxseed cracker go soft?
A black cumin and flaxseed cracker goes soft when it absorbs moisture from the air or is sealed before fully cooling. Let it cool completely, then keep it in a dry, airtight container to preserve its crisp texture.
Does a black cumin and flaxseed cracker taste spicy?
A black cumin and flaxseed cracker is usually savory and aromatic rather than hot-spicy. Black cumin adds a distinctive, slightly sharp seed flavor, while the exact intensity depends on how much is used in the cracker.
Black cumin and flaxseed cracker Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
2.4µg · 8% DV
B6
0.12mg · 7% DV
B3
1.05mg · 7% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.54mg · 23% DV
Phosphorus
114mg · 16% DV
Selenium
7.5µg · 14% DV
Sodium
150mg · 7% DV
Potassium ⭐
120mg · 4% DV
Black cumin and flaxseed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black cumin and flaxseed cracker
To burn the 138 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black cumin and flaxseed cracker?
Black cumin and flaxseed cracker is a crisp, savoury grain-based snack with black cumin and flaxseed worked into the dough. It has a dry crunch, a gently nutty flavour from the flaxseed and the distinctive, slightly peppery aroma of black cumin. The seeds add fibre and unsaturated fats, while the cracker itself is a convenient, shelf-friendly alternative to softer breads.
Enjoy it as a snack or serve it with cheese, hummus, dips or soup; it also makes a crunchy base for a simple topping. A modest portion works well alongside fresh vegetables or a protein-rich dip if you want a more filling bite.
How Nutritious Is Black cumin and flaxseed cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black cumin and flaxseed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black cumin and flaxseed cracker Contain Allergens?
Contains these allergens:
Which Diets Is Black cumin and flaxseed cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black cumin and flaxseed cracker Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.