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Black Cheese Calories
Intensely flavored, dark-colored, traditionally fermented cheese, often made from goat's milk.
CALORIES
GI
POTASSIUM
FIBER
Black Cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 27%
Fat
26g
· 71%
Fiber
0g
Black Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.5mg · 38% DV
Vitamin A
300µg · 33% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
1300mg · 57% DV
Zinc
4mg · 36% DV
Black Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Black Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black Cheese
Black Cheese — Frequently Asked Questions
How many calories are in black cheese?
Black cheese contains 330 calories per 100 g. The same serving provides 22 g of protein, 26 g of fat, and 2 g of carbohydrates.
Is black cheese suitable for a gluten-free diet?
Black cheese is listed as compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.