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●Low GI

Black carrot smoothie Calories

Black carrot smoothie

CALORIES

45kcal

40low

POTASSIUM

260mg

FIBER

2.7g

Black carrot smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 89%

Protein

0.8g

· 7%

Fat

0.2g

· 4%

Fiber

2.7g

Black carrot smoothie Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin K

12µg · 10% DV

Vitamin C

7mg · 8% DV

0.3mg · 6% DV

Minerals

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Calcium

38mg · 4% DV

Phosphorus

30mg · 4% DV

Black carrot smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Black carrot smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black carrot smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black carrot smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black carrot smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Black carrot smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

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Coffee with milk and sugar

38 kcal

Black carrot smoothie — Frequently Asked Questions

How many calories are in black carrot smoothie, and is it diet-friendly?

Black carrot smoothie provides 45 calories per 100 g. With 0.2 g fat and 2.7 g fiber per 100 g, it can fit into balanced eating patterns, including vegan, vegetarian, and gluten-free diets.

Does black carrot smoothie spike blood sugar quickly?

Its glycemic index is 40, which indicates a relatively low glycemic impact. Per 100 g, it contains 10.2 g carbs and 2.7 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.