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Black cabbage rolls with cracked wheat Calories
Traditional stuffed black cabbage rolls with cracked wheat; fiber-rich and plant-forward
CALORIES
GI
POTASSIUM
FIBER
Black cabbage rolls with cracked wheat Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
18.4g
· 62%
Protein
3.2g
· 11%
Fat
3.6g
· 27%
Fiber
4.1g
Black cabbage rolls with cracked wheat Vitamins & Minerals
Vitamins
Vitamin K
165µg · 138% DV
Vitamin A
185µg · 21% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Black cabbage rolls with cracked wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black cabbage rolls with cracked wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black cabbage rolls with cracked wheat Contain Allergens?
Contains these allergens:
Which Diets Is Black cabbage rolls with cracked wheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black cabbage rolls with cracked wheat Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Black cabbage rolls with cracked wheat
Black cabbage rolls with cracked wheat — Frequently Asked Questions
How many calories are in black cabbage rolls with cracked wheat?
Black cabbage rolls with cracked wheat provide 118 calories per 100 g. A 100 g serving contains 3.2 g protein, 18.4 g carbohydrates, and 3.6 g fat.
Are black cabbage rolls with cracked wheat good for a low-GI diet?
With a glycemic index of 46, black cabbage rolls with cracked wheat are a low-GI option. They provide 4.1 g of fiber per 100 g and are suitable for vegan, vegetarian, Mediterranean, and flexitarian diets, but contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.