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A mound of rice mixed with finely chopped dark green cabbage, with distinct pale grains peeking through the soft, leafy pieces, served in a shallow bowl.
●Low GI

Black cabbage rice dish Calories

Traditional dish made with black cabbage and rice

In season: Autumn · Winter

CALORIES · 100 G

96kcal

GI

48low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.6g

Quick answer

1 serving (medium) of Black cabbage rice dish (180 g) has 173 calories. That works out to 96 calories per 100 g. It contains 26.6 g of carbs, 4.1 g of protein, 6.1 g of fat and 4.7 g of fiber. Its 261 µg of Vitamin K covers 217% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Black cabbage rice dish Nutrition Facts

Selected: 1 serving (medium) · 180 g

173

KCAL / 180G

Carbs

26.6g

· 10% DV

Protein

4.1g

· 8% DV

Fat

6.1g

· 8% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 9% · Fat 31%

Black cabbage rice dish nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories173 kcal
Total fat6.1 g8%
Saturated fat0.86 g4%
Trans fat0 g
Sodium378 mg16%
Total carbohydrate26.6 g10%
Fiber4.7 g17%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Black cabbage rice dish?

ServingAmountCalories
1 serving (medium)180 g173 kcal
1 tablespoon (shredded)18 g17 kcal
1 piece (small)90 g86 kcal
100 g100 g96 kcal
1 cup (medium)160 g154 kcal
2 piece (double)180 g173 kcal
1 serving (large)250 g240 kcal
1 pack (whole)350 g336 kcal

Calculated from 96 calories per 100 g.

Frequently Asked Questions About Black cabbage rice dish

What is Black cabbage rice dish?

Black cabbage rice dish is a traditional Black Sea-style preparation of chopped leafy greens cooked together with rice. In Turkey, “kara lahana” usually refers to collard greens, and the dish commonly includes onion and oil or butter.

How do you make Black cabbage rice dish?

Black cabbage rice dish is made by cooking chopped greens and rice together, often with sautéed onion. Wash and finely chop the leaves, soften the onion in oil, add the rice and greens with water, and cook until the rice is tender.

Where does Black cabbage rice dish come from?

Black cabbage rice dish is associated with Turkey’s Black Sea region, especially Giresun and nearby areas. Dible refers to a local style of cooking vegetables with rice, though household recipes and seasonings vary across the region.

What kind of cabbage is used in Black cabbage rice dish?

Black cabbage rice dish uses kara lahana, a dark leafy green generally known as collard greens in English. It is not the round-headed cabbage used for slaw; remove tough central ribs or chop them finely so they cook evenly.

What rice works best in Black cabbage rice dish?

Short- or medium-grain white rice works well in Black cabbage rice dish because it becomes tender alongside the greens. Brown rice takes longer to cook, so it may need extra liquid and a head start before you add the cabbage.

Can you make Black cabbage rice dish without meat?

Yes, Black cabbage rice dish is commonly made without meat. Onion, greens, rice, oil, and seasoning are enough for a satisfying version; some cooks add meat, but it is not essential to the dish.

What should you serve with Black cabbage rice dish?

Black cabbage rice dish pairs well with yogurt, pickles, or cornbread. Since it already contains rice, it can be served as a main dish or alongside another protein without adding a second rice-based side.

How do you keep the greens tender in Black cabbage rice dish?

For tender greens in Black cabbage rice dish, wash them thoroughly, remove or finely chop thick ribs, and cut the leaves into small pieces. Add tougher pieces before the leaves, or briefly blanch the greens first if they are especially mature.

How long does Black cabbage rice dish last in the fridge?

Black cabbage rice dish keeps for about three days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.

Can you freeze Black cabbage rice dish?

Yes, you can freeze Black cabbage rice dish in meal-sized airtight containers once it has cooled. The rice may turn softer after thawing, so thaw it in the refrigerator and reheat it thoroughly before serving.

Black cabbage rice dish Vitamins & Minerals

Vitamins

Vitamin K

261µg · 217% DV

Vitamin A

378µg · 42% DV

Vitamin C

28.8mg · 32% DV

Folate

57.6µg · 14% DV

Minerals

Manganese

0.58mg · 25% DV

Calcium

166mg · 17% DV

Sodium

378mg · 16% DV

Copper

0.14mg · 16% DV

Potassium ⭐

378mg · 11% DV

Black cabbage rice dish Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black cabbage rice dish

To burn the 173 calories in 1 serving (medium) (180 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Black cabbage rice dish?

Black cabbage rice dish is a traditional preparation from Turkey’s eastern Black Sea region. Chopped black cabbage—often understood as a local collard or kale-like green—is cooked together with rice and usually onion, so the grains take on the flavour of the leaves. Recipes vary from household to household, including in the type and amount of cooking fat used.

The cabbage softens while the rice turns tender, making a comforting dish served warm as a simple main or alongside other foods. In its home region it pairs well with pickles or cornbread; yogurt is another familiar accompaniment. Keep it lighter by using a measured amount of oil and plenty of cabbage. It provides fibre, with 2.6 g per 100 g.

How Nutritious Is Black cabbage rice dish?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Black cabbage rice dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black cabbage rice dish Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Black cabbage rice dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black cabbage rice dish Fat Profile

SATURATED

0.86g

MONOUNSATURATED

2.61g

POLYUNSATURATED

1.13g

⚖️

Omega 6:3 ratio 5.9:1

Above the ideal 4:1 (5.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.