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Black cabbage rice dish Calories
Traditional dish made with black cabbage and rice
CALORIES
GI
POTASSIUM
FIBER
Black cabbage rice dish Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
14.8g
· 60%
Protein
2.3g
· 9%
Fat
3.4g
· 31%
Fiber
2.6g
Black cabbage rice dish Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
210µg · 23% DV
Vitamin C
16mg · 18% DV
Folate
32µg · 8% DV
Minerals
Calcium
92mg · 9% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Black cabbage rice dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black cabbage rice dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black cabbage rice dish Contain Allergens?
No known major allergens
Which Diets Is Black cabbage rice dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black cabbage rice dish Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Black cabbage rice dish
Black cabbage rice dish — Frequently Asked Questions
How many calories are in black cabbage rice dish?
Black cabbage rice dish provides 96 calories per 100 g. It contains 2.3 g of protein, 14.8 g of carbohydrates, and 3.4 g of fat per 100 g.
Is black cabbage rice dish suitable for a gluten-free diet?
Yes, black cabbage rice dish is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.