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Black burger bun Calories
Classic burger bun colored with activated charcoal or squid ink
CALORIES
GI
POTASSIUM
FIBER
Black burger bun Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
48g
· 75%
Protein
8g
· 13%
Fat
3.5g
· 12%
Fiber
2.5g
Black burger bun Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Black burger bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black burger bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black burger bun Contain Allergens?
Contains these allergens:
Which Diets Is Black burger bun Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black burger bun Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Black burger bun
Black burger bun — Frequently Asked Questions
How many calories are in a black burger bun?
A black burger bun contains 260 calories per 100 g. The same amount provides 48 g of carbohydrates, 8 g of protein, and 3.5 g of fat.
Does a black burger bun raise blood sugar?
With a glycemic index of 70, a black burger bun may raise blood sugar relatively quickly. It contains gluten, eggs, soy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.