Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Classic burger bun colored with activated charcoal or squid ink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Black burger bun (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 28.8 g of carbs, 4.8 g of protein, 2.1 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
156
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
4.8g
· 10% DV
Fat
2.1g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 156 kcal |
| 1 piece (mini) | 30 g | 78 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 piece (thin) | 50 g | 130 kcal |
| 1 piece (thick) | 75 g | 195 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 2 piece (double) | 120 g | 312 kcal |
| 1 piece (jumbo) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
A black burger bun is usually colored with food-grade activated charcoal or squid ink. The color alone does not tell you which ingredient was used, and some buns use other food colorings.
Usually, a black burger bun tastes much like a regular burger bun. Squid ink can add a faint savory, sea-like note, while activated charcoal is generally added for color rather than flavor.
Some black burger buns contain squid ink, but others get their color from activated charcoal or another coloring. A black appearance does not mean the bun contains seafood, so check the ingredient list if that matters to you.
No, its black color does not make a black burger bun inherently healthier. Charcoal and squid ink are used mainly for color; the bun’s overall nutritional value depends on its flour and recipe.
Yes, activated charcoal can reduce the absorption of some medicines. The amount in a bun may vary, so if you take regular medication, ask your doctor or pharmacist whether eating charcoal-colored foods is appropriate for you.
You can make one by adding food-grade activated charcoal to a standard soft burger-bun dough. Use only charcoal sold for food, not charcoal meant for grilling or other non-food uses, and follow a recipe for the amount.
Keep a black burger bun in a closed bag in a cool, dry place to help prevent it from drying out. Discard it if you see mold or notice an unusual smell, and follow any storage instructions on its packaging.
Yes, a black burger bun freezes well. Seal it in an airtight freezer bag, then thaw it when you need it; warming the thawed bun briefly can help restore a soft texture.
A black burger bun works with classic beef, chicken, or plant-based burger fillings, along with cheese, lettuce, and tomato. Bright toppings such as pickles or slaw also stand out against the dark bun.
It can, especially if the bun is colored with activated charcoal and becomes damp from sauces or other fillings. A little color transfer is usually just the food coloring; avoid the bun if it has an unusual smell or visible spoilage.
Vitamins
B1
0.13mg · 11% DV
B3
1.26mg · 8% DV
B2
0.08mg · 6% DV
Folate
21µg · 5% DV
Minerals
Sodium
252mg · 11% DV
Selenium
4.8µg · 9% DV
Manganese
0.18mg · 8% DV
Iron
1.32mg · 7% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 156 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A black burger bun is a classic soft burger roll coloured with activated charcoal or squid ink. It usually has the same tender crumb and slightly sweet flavour as a conventional bun, though squid ink can bring a subtle savoury, sea-like note. The dark colour makes it a striking base for a burger without changing how it is used.
It is typically split and filled with a patty, cheese, vegetables and sauces, whether at a restaurant or at home. It is mainly a source of carbohydrates, with some protein. Pair it with crisp salad and use sauces sparingly for a less heavy burger.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.48g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.