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A round burger bun with a smooth, slightly glossy, deep black crust and a soft, fine-textured interior visible where it is cut or split, served on a plate.

Black burger bun Calories

Classic burger bun colored with activated charcoal or squid ink

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

70high

POTASSIUM · 100 G

90mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Black burger bun (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 28.8 g of carbs, 4.8 g of protein, 2.1 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Black burger bun Nutrition Facts

Selected: 1 piece (medium) · 60 g

156

KCAL / 60G

Carbs

28.8g

· 10% DV

Protein

4.8g

· 10% DV

Fat

2.1g

· 3% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 13% · Fat 12%

Black burger bun nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories156 kcal
Total fat2.1 g3%
Saturated fat0.48 g2%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate28.8 g10%
Fiber1.5 g5%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Black burger bun?

ServingAmountCalories
1 piece (medium)60 g156 kcal
1 piece (mini)30 g78 kcal
1 piece (small)40 g104 kcal
1 piece (thin)50 g130 kcal
1 piece (thick)75 g195 kcal
1 piece (large)90 g234 kcal
100 g100 g260 kcal
2 piece (double)120 g312 kcal
1 piece (jumbo)120 g312 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Black burger bun

What makes a black burger bun black?

A black burger bun is usually colored with food-grade activated charcoal or squid ink. The color alone does not tell you which ingredient was used, and some buns use other food colorings.

Does a black burger bun taste different from a regular bun?

Usually, a black burger bun tastes much like a regular burger bun. Squid ink can add a faint savory, sea-like note, while activated charcoal is generally added for color rather than flavor.

Is a black burger bun made with squid ink?

Some black burger buns contain squid ink, but others get their color from activated charcoal or another coloring. A black appearance does not mean the bun contains seafood, so check the ingredient list if that matters to you.

Is a black burger bun healthier than a regular burger bun?

No, its black color does not make a black burger bun inherently healthier. Charcoal and squid ink are used mainly for color; the bun’s overall nutritional value depends on its flour and recipe.

Can activated charcoal in a black burger bun affect medication?

Yes, activated charcoal can reduce the absorption of some medicines. The amount in a bun may vary, so if you take regular medication, ask your doctor or pharmacist whether eating charcoal-colored foods is appropriate for you.

How do you make a black burger bun at home?

You can make one by adding food-grade activated charcoal to a standard soft burger-bun dough. Use only charcoal sold for food, not charcoal meant for grilling or other non-food uses, and follow a recipe for the amount.

How should you store a black burger bun?

Keep a black burger bun in a closed bag in a cool, dry place to help prevent it from drying out. Discard it if you see mold or notice an unusual smell, and follow any storage instructions on its packaging.

Can you freeze a black burger bun?

Yes, a black burger bun freezes well. Seal it in an airtight freezer bag, then thaw it when you need it; warming the thawed bun briefly can help restore a soft texture.

What fillings go well with a black burger bun?

A black burger bun works with classic beef, chicken, or plant-based burger fillings, along with cheese, lettuce, and tomato. Bright toppings such as pickles or slaw also stand out against the dark bun.

Does the color of a black burger bun rub off?

It can, especially if the bun is colored with activated charcoal and becomes damp from sauces or other fillings. A little color transfer is usually just the food coloring; avoid the bun if it has an unusual smell or visible spoilage.

Black burger bun Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.26mg · 8% DV

B2

0.08mg · 6% DV

Folate

21µg · 5% DV

Minerals

Sodium

252mg · 11% DV

Selenium

4.8µg · 9% DV

Manganese

0.18mg · 8% DV

Iron

1.32mg · 7% DV

Potassium ⭐

54mg · 2% DV

Black burger bun Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

19.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black burger bun

To burn the 156 calories in 1 piece (medium) (60 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Black burger bun?

A black burger bun is a classic soft burger roll coloured with activated charcoal or squid ink. It usually has the same tender crumb and slightly sweet flavour as a conventional bun, though squid ink can bring a subtle savoury, sea-like note. The dark colour makes it a striking base for a burger without changing how it is used.

It is typically split and filled with a patty, cheese, vegetables and sauces, whether at a restaurant or at home. It is mainly a source of carbohydrates, with some protein. Pair it with crisp salad and use sauces sparingly for a less heavy burger.

How Nutritious Is Black burger bun?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Black burger bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black burger bun Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Black burger bun Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black burger bun Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.66g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.