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Black Bulgur Calories
High in fiber and minerals, low glycemic index, made from black wheat.
CALORIES
GI
POTASSIUM
FIBER
Black Bulgur Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
67g
· 79%
Protein
12.5g
· 15%
Fat
2.2g
· 6%
Fiber
14g
Black Bulgur Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.1mg · 26% DV
B6
0.4mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
320mg · 46% DV
Magnesium
120mg · 29% DV
Zinc
2mg · 18% DV
Black Bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Black Bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Bulgur Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Black Bulgur
Black Bulgur — Frequently Asked Questions
How many calories are in black bulgur?
Black bulgur provides 340 calories per 100 g. This serving also contains 12.5 g of protein, 67 g of carbohydrates, and 14 g of fiber.
Is black bulgur low glycemic?
Black bulgur has a glycemic index of 45. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.