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Dark rye-based bread with dense texture and aromatic flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Black Borodino bread (64 g) has 166 calories. That works out to 259 calories per 100 g. It contains 30.9 g of carbs, 5.4 g of protein, 2.1 g of fat and 3.9 g of fiber. Its 1 mg of Manganese covers 45% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 2 slice (medium) · 64 g
166
KCAL / 64G
Carbs
30.9g
· 11% DV
Protein
5.4g
· 11% DV
Fat
2.1g
· 3% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 30.9 g | 11% |
| Fiber | 3.9 g | 14% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 83 kcal |
| 1 slice (thin) | 28 g | 73 kcal |
| 1 slice (thick) | 45 g | 117 kcal |
| 2 slice (medium) | 64 g | 166 kcal |
| 1 serving (large) | 80 g | 207 kcal |
| 3 slice (triple) | 96 g | 249 kcal |
| 100 g | 100 g | 259 kcal |
| 1 piece (quarter) | 125 g | 324 kcal |
| 1 piece (half) | 250 g | 648 kcal |
| 1 piece (whole) | 500 g | 1295 kcal |
Calculated from 259 calories per 100 g.
Black Borodino bread is a dark, dense rye bread originating in Russia. Its distinctive flavor commonly comes from rye malt and coriander, and it is traditionally served alongside soups and savory dishes.
Rye malt gives Black Borodino bread much of its deep, toasted flavor, while coriander adds a fragrant, lightly citrusy note. Sourdough can contribute mild tang, and recipes vary in sweetness depending on whether they use molasses or another sweetener.
No. Black Borodino bread is a Russian-style rye bread typically flavored with coriander and rye malt. Pumpernickel is associated with German baking traditions and is often made with coarsely ground rye; the breads differ in seasoning, texture, and traditional preparation.
Black Borodino bread can taste mildly sour because many versions use sourdough fermentation. Rye malt and any sweetener in the recipe balance that tang, so the bread often has both a pleasantly sharp note and a rich, slightly sweet flavor.
Often, yes: coriander is a hallmark seasoning in many traditional Black Borodino bread recipes, sometimes sprinkled on top as well. Recipes and commercial loaves vary, so the coriander flavor may be subtle or absent in some versions.
Black Borodino bread is commonly served in slices with soup, savory meals, or toppings such as cheese and smoked fish. Its assertive rye-and-spice flavor works especially well with savory ingredients; toasting it lightly can add crispness without masking its aroma.
Yes. Homemade Black Borodino bread usually calls for rye flour, sourdough starter, rye malt, and coriander. Rye dough is naturally sticky and less stretchy than wheat dough, so it is generally mixed rather than kneaded like a conventional wheat loaf.
Black Borodino bread is dense because rye flour forms a less elastic dough than wheat flour, and traditional recipes often contain a high proportion of rye. A close, moist crumb is characteristic; it does not need to rise into a light, airy loaf.
Yes. Slice Black Borodino bread before freezing and seal the slices well to limit drying and freezer odors. Take out only what you need, then thaw at room temperature or toast the slices straight from frozen.
Keep Black Borodino bread in a bread box or paper bag in a cool, dry place, with the cut side covered. Avoid trapping it in a damp, airtight space, which can encourage mold; discard the whole loaf if mold appears.
Vitamins
B1
0.15mg · 13% DV
B3
1.73mg · 11% DV
Biotin
1.92µg · 6% DV
Folate
24.32µg · 6% DV
Minerals
Manganese
1.02mg · 44% DV
Selenium
15µg · 27% DV
Phosphorus
106mg · 15% DV
Sodium
333mg · 14% DV
Potassium ⭐
134mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 166 calories in 2 slice (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Black Borodino bread is a traditional Russian dark rye loaf, known for its dense crumb and aromatic, gently tangy flavour. Recipes commonly bring together rye flour, malt for a subtle sweetness and coriander for a warm, distinctive fragrance. Its deep colour and compact texture make it quite different from a light, airy wheat loaf.
In Russia it is served alongside soups and savoury dishes, or eaten with simple toppings; elsewhere, it also makes a hearty breakfast or sandwich bread. Its rye base gives it a substantial, filling character, with 6.1 g of fibre per 100 g. Because the slices are dense, a modest portion can go a long way. Try it with soft cheese, smoked fish or a crisp salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.26g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.