EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A dark brown, rectangular rye loaf with a firm, slightly glossy crust and dense, close-textured crumb, dotted with coriander seeds and shown whole beside a cut slice.
●Low GI
🌿High Fiber

Black Borodino bread Calories

Dark rye-based bread with dense texture and aromatic flavor

CALORIES · 100 G

259kcal

GI

50low

POTASSIUM · 100 G

210mg

FIBER · 100 G

6.1g

Quick answer

2 slice (medium) of Black Borodino bread (64 g) has 166 calories. That works out to 259 calories per 100 g. It contains 30.9 g of carbs, 5.4 g of protein, 2.1 g of fat and 3.9 g of fiber. Its 1 mg of Manganese covers 45% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Black Borodino bread Nutrition Facts

Selected: 2 slice (medium) · 64 g

166

KCAL / 64G

Carbs

30.9g

· 11% DV

Protein

5.4g

· 11% DV

Fat

2.1g

· 3% DV

Fiber

3.9g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 13% · Fat 12%

Black Borodino bread nutrition facts table · 2 slice (medium) (64 g)

NutrientAmount% DV
Calories166 kcal
Total fat2.1 g3%
Saturated fat0.26 g1%
Trans fat0 g
Sodium333 mg14%
Total carbohydrate30.9 g11%
Fiber3.9 g14%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Black Borodino bread?

ServingAmountCalories
1 slice (medium)32 g83 kcal
1 slice (thin)28 g73 kcal
1 slice (thick)45 g117 kcal
2 slice (medium)64 g166 kcal
1 serving (large)80 g207 kcal
3 slice (triple)96 g249 kcal
100 g100 g259 kcal
1 piece (quarter)125 g324 kcal
1 piece (half)250 g648 kcal
1 piece (whole)500 g1295 kcal

Calculated from 259 calories per 100 g.

Frequently Asked Questions About Black Borodino bread

What is Black Borodino bread, and where does it come from?

Black Borodino bread is a dark, dense rye bread originating in Russia. Its distinctive flavor commonly comes from rye malt and coriander, and it is traditionally served alongside soups and savory dishes.

What gives Black Borodino bread its distinctive flavor?

Rye malt gives Black Borodino bread much of its deep, toasted flavor, while coriander adds a fragrant, lightly citrusy note. Sourdough can contribute mild tang, and recipes vary in sweetness depending on whether they use molasses or another sweetener.

Is Black Borodino bread the same as pumpernickel?

No. Black Borodino bread is a Russian-style rye bread typically flavored with coriander and rye malt. Pumpernickel is associated with German baking traditions and is often made with coarsely ground rye; the breads differ in seasoning, texture, and traditional preparation.

Why does Black Borodino bread taste sour?

Black Borodino bread can taste mildly sour because many versions use sourdough fermentation. Rye malt and any sweetener in the recipe balance that tang, so the bread often has both a pleasantly sharp note and a rich, slightly sweet flavor.

Does Black Borodino bread contain coriander?

Often, yes: coriander is a hallmark seasoning in many traditional Black Borodino bread recipes, sometimes sprinkled on top as well. Recipes and commercial loaves vary, so the coriander flavor may be subtle or absent in some versions.

How is Black Borodino bread traditionally served?

Black Borodino bread is commonly served in slices with soup, savory meals, or toppings such as cheese and smoked fish. Its assertive rye-and-spice flavor works especially well with savory ingredients; toasting it lightly can add crispness without masking its aroma.

Can you make Black Borodino bread at home?

Yes. Homemade Black Borodino bread usually calls for rye flour, sourdough starter, rye malt, and coriander. Rye dough is naturally sticky and less stretchy than wheat dough, so it is generally mixed rather than kneaded like a conventional wheat loaf.

Why is Black Borodino bread so dense?

Black Borodino bread is dense because rye flour forms a less elastic dough than wheat flour, and traditional recipes often contain a high proportion of rye. A close, moist crumb is characteristic; it does not need to rise into a light, airy loaf.

Can Black Borodino bread be frozen?

Yes. Slice Black Borodino bread before freezing and seal the slices well to limit drying and freezer odors. Take out only what you need, then thaw at room temperature or toast the slices straight from frozen.

How should you store Black Borodino bread?

Keep Black Borodino bread in a bread box or paper bag in a cool, dry place, with the cut side covered. Avoid trapping it in a damp, airtight space, which can encourage mold; discard the whole loaf if mold appears.

Black Borodino bread Vitamins & Minerals

Vitamins

B1

0.15mg · 13% DV

B3

1.73mg · 11% DV

Biotin

1.92µg · 6% DV

Folate

24.32µg · 6% DV

Minerals

Manganese

1.02mg · 44% DV

Selenium

15µg · 27% DV

Phosphorus

106mg · 15% DV

Sodium

333mg · 14% DV

Potassium ⭐

134mg · 4% DV

Black Borodino bread Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

7.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black Borodino bread

To burn the 166 calories in 2 slice (medium) (64 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Black Borodino bread?

Black Borodino bread is a traditional Russian dark rye loaf, known for its dense crumb and aromatic, gently tangy flavour. Recipes commonly bring together rye flour, malt for a subtle sweetness and coriander for a warm, distinctive fragrance. Its deep colour and compact texture make it quite different from a light, airy wheat loaf.

In Russia it is served alongside soups and savoury dishes, or eaten with simple toppings; elsewhere, it also makes a hearty breakfast or sandwich bread. Its rye base gives it a substantial, filling character, with 6.1 g of fibre per 100 g. Because the slices are dense, a modest portion can go a long way. Try it with soft cheese, smoked fish or a crisp salad.

How Nutritious Is Black Borodino bread?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Black Borodino bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Borodino bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Black Borodino bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black Borodino bread Fat Profile

SATURATED

0.26g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 16.8:1

Above the ideal 4:1 (16.8:1).

Compare Black Borodino bread

🍞vs🍚
Black Borodino bread vs Bulgur Pilaf139 kcal more per 100 g
→
🍞vs🍝
Black Borodino bread vs Whole wheat pasta135 kcal more per 100 g
→
🍞vs🥖
Black Borodino bread vs Breadstick151 kcal fewer per 100 g
→
🍞vs🥯
Black Borodino bread vs Simit81 kcal fewer per 100 g
→

Foods Similar to Black Borodino bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Black Borodino bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.