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Black Bean Fit Brownie Calories
High protein and fiber, low fat fit brownie
CALORIES
GI
POTASSIUM
FIBER
Black Bean Fit Brownie Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 69%
Protein
7.5g
· 16%
Fat
3.2g
· 15%
Fiber
6.5g
Black Bean Fit Brownie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Folate
35µg · 9% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Black Bean Fit Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Bean Fit Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Bean Fit Brownie Contain Allergens?
No known major allergens
Which Diets Is Black Bean Fit Brownie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Bean Fit Brownie Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Black Bean Fit Brownie
Black Bean Fit Brownie — Frequently Asked Questions
How many calories are in Black Bean Fit Brownie, and what are its macros?
Per 100 g, Black Bean Fit Brownie provides 180 calories. It contains 7.5 g protein, 32 g carbs, 3.2 g fat, and 6.5 g fiber.
Is Black Bean Fit Brownie vegan, gluten-free, and low glycemic?
Based on the provided data, it is suitable for vegan and gluten-free diets. Its glycemic index is 35, which indicates a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.