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Black Bean Fit Brownie Calories
High protein and fiber, low fat fit brownie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Black Bean Fit Brownie (45 g) has 81 calories. That works out to 180 calories per 100 g. It contains 14.4 g of carbs, 3.4 g of protein, 1.4 g of fat and 2.9 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Black Bean Fit Brownie Nutrition Facts
Selected: 1 piece (medium) · 45 g
81
KCAL / 45G
Carbs
14.4g
· 5% DV
Protein
3.4g
· 7% DV
Fat
1.4g
· 2% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 16% · Fat 15%
Black Bean Fit Brownie nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.9 g | 10% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Black Bean Fit Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 81 kcal |
| 1 piece (small) | 30 g | 54 kcal |
| 1 serving (small) | 35 g | 63 kcal |
| 1 slice (thin) | 40 g | 72 kcal |
| 1 slice (thick) | 55 g | 99 kcal |
| 1 piece (large) | 60 g | 108 kcal |
| 1 serving (large) | 70 g | 126 kcal |
| 2 piece (double) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Black Bean Fit Brownie
How do you make a black bean fit brownie?
A black bean fit brownie is made by blending cooked black beans with cocoa, a sweetener, and ingredients that bind the batter, then baking it. Blend until smooth for an even texture; recipes vary in whether they use eggs, flour, or plant-based alternatives.
Can you taste the black beans in a black bean fit brownie?
Usually not strongly, because cocoa and the sweetener mask the beans’ mild flavour. Thoroughly cooked beans and a smooth batter help the brownie taste chocolatey and give it a moist, dense texture rather than a bean-like one.
Can you use canned beans in a black bean fit brownie?
Yes, canned black beans work well in a black bean fit brownie. Drain and rinse them thoroughly, then let excess water run off before blending so the batter does not become too wet or salty.
Why put black beans in a black bean fit brownie?
Black beans add moisture and body to a black bean fit brownie, and some recipes use them in place of part of the flour or fat. They also contribute fibre and protein, though the exact recipe determines the final texture.
Does a black bean fit brownie need flour?
No, a black bean fit brownie does not always need flour. Some recipes rely on blended beans and eggs or another binder, while others add flour or oats for structure; follow the recipe’s proportions rather than swapping ingredients one for one.
How do you keep a black bean fit brownie fudgy instead of dry?
For a fudgy black bean fit brownie, blend the beans completely and avoid baking until the centre is dry. Let it cool before cutting, because the texture firms up as it rests; too much flour can also make it cakier.
How should you store a black bean fit brownie?
Store a black bean fit brownie in a covered container in the refrigerator and eat it within a few days. Its beans and moist texture make refrigeration a better choice than leaving it out for an extended period.
Can you freeze a black bean fit brownie?
Yes, a black bean fit brownie freezes well. Cut it into portions, separate the pieces with baking paper, and seal them in a freezer-safe container; thaw a portion in the refrigerator when you want to serve it.
Is a black bean fit brownie good for weight loss?
A black bean fit brownie can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its fibre and protein may make it more satisfying, while sweeteners and portion size still matter.
What can you serve with a black bean fit brownie?
A black bean fit brownie pairs well with fresh berries, sliced fruit, or a spoonful of plain yogurt. These toppings add freshness and contrast with the brownie’s dense chocolate texture without requiring a rich frosting.
Black Bean Fit Brownie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Folate
15.75µg · 4% DV
Biotin
0.9µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.23mg · 10% DV
Phosphorus
50mg · 7% DV
Magnesium
25mg · 6% DV
Potassium ⭐
117mg · 3% DV
Sodium
50mg · 2% DV
Black Bean Fit Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Bean Fit Brownie
To burn the 81 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Bean Fit Brownie?
Kuru Fasulyeli Fit Brownie is a brownie-style bake made with cooked Turkish white beans blended into the batter. Despite the name Black Bean Fit Brownie on some pages, kuru fasulye refers to the white beans commonly used in Turkish cooking, not black beans. Cocoa gives it a familiar brownie flavour, while the beans help make the crumb moist and dense.
Enjoy a piece as a snack with coffee or tea, or serve it as a lighter-feeling dessert after a meal. It offers protein and fibre alongside the cocoa-rich sweetness; per 100 g, it has 6.5 g of fibre. A modest piece with fresh fruit makes a simple pairing.
How Nutritious Is Black Bean Fit Brownie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Bean Fit Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Bean Fit Brownie Contain Allergens?
No known major allergens
Which Diets Is Black Bean Fit Brownie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Bean Fit Brownie Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.