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Black bean brownie Calories
High in protein and fiber, lower fat than classic brownies, gluten-free alternative.
CALORIES
GI
POTASSIUM
FIBER
Black bean brownie Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
36g
· 66%
Protein
6.5g
· 12%
Fat
5.5g
· 22%
Fiber
6.8g
Black bean brownie Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
38µg · 10% DV
Biotin
2µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
41mg · 10% DV
Zinc
1mg · 9% DV
Black bean brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black bean brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black bean brownie Contain Allergens?
No known major allergens
Which Diets Is Black bean brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black bean brownie Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Black bean brownie
Black bean brownie — Frequently Asked Questions
How many calories are in a black bean brownie?
A black bean brownie contains 210 calories per 100 g. It provides 6.5 g of protein, 36 g of carbohydrates, and 5.5 g of fat per 100 g.
Is black bean brownie low glycemic?
Black bean brownie has a glycemic index of 35. It also provides 6.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.