Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Black bean brownie Calories
High in protein and fiber, lower fat than classic brownies, gluten-free alternative.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Black bean brownie (45 g) has 95 calories. That works out to 210 calories per 100 g. It contains 16.2 g of carbs, 2.9 g of protein, 2.5 g of fat and 3.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Black bean brownie Nutrition Facts
Selected: 1 piece (medium) · 45 g
95
KCAL / 45G
Carbs
16.2g
· 6% DV
Protein
2.9g
· 6% DV
Fat
2.5g
· 3% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 12% · Fat 22%
Black bean brownie nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 3.1 g | 11% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Black bean brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 95 kcal |
| 1 piece (small) | 30 g | 63 kcal |
| 1 slice (medium) | 40 g | 84 kcal |
| 1 serving (medium) | 60 g | 126 kcal |
| 1 piece (large) | 65 g | 137 kcal |
| 2 piece (double) | 90 g | 189 kcal |
| 1 piece (jumbo) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Black bean brownie
Do black bean brownies taste like beans?
No, well-made black bean brownies do not have a strong bean flavor. Cocoa and chocolate dominate, while the beans add moisture and a dense texture. Blending the beans thoroughly helps avoid any noticeable pieces.
What are black bean brownies made of?
Black bean brownies usually combine cooked black beans with cocoa, eggs, a sweetener, and chocolate or chocolate chips. Recipes vary: some add oil or vanilla, while others rely on the beans and eggs for moisture and structure.
Are black bean brownies healthy?
Black bean brownies can offer more fiber and protein, and often less fat, than traditional brownies, but they are still a dessert. Their sugar content varies by recipe, so a smaller amount of added sweetener can make them a lighter treat.
Can you use canned black beans for black bean brownies?
Yes, canned black beans work well in black bean brownies. Drain and rinse them, then let them drain thoroughly before blending; excess liquid can make the batter too loose and the brownies overly wet.
Why are my black bean brownies mushy?
Black bean brownies can turn mushy when the beans retain too much liquid or the center is underbaked. Drain the beans well, bake until the center is set, and let the brownies cool completely before cutting.
Can you make black bean brownies without eggs?
Yes, black bean brownies can be made without eggs, but the texture may be softer and more fragile. Use a tested egg-free recipe with a suitable binder, such as a flaxseed mixture, rather than simply leaving the eggs out.
Do black bean brownies need flour?
No, black bean brownies do not need flour in many recipes. Blended beans provide body and moisture, while eggs or another binder help hold the mixture together; follow a recipe designed for a flourless batter.
Can you make black bean brownies in a blender?
Yes, a blender can make the batter for black bean brownies smooth and help hide the beans. Blend the drained beans with the wet ingredients first, then mix in the cocoa and other dry ingredients without overworking the batter.
How do you store black bean brownies?
Store black bean brownies in an airtight container in the refrigerator. Their moist, bean-based batter is best kept chilled rather than left at room temperature for an extended time; bring a piece briefly to room temperature before serving if desired.
Can you freeze black bean brownies?
Yes, black bean brownies freeze well. Cool them completely, cut them into portions, and wrap the pieces separately before placing them in a sealed freezer container; thaw a portion in the refrigerator when you want to eat it.
Black bean brownie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Folate
17.1µg · 4% DV
Biotin
0.9µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.17mg · 7% DV
Phosphorus
50mg · 7% DV
Iron
0.95mg · 5% DV
Potassium ⭐
117mg · 3% DV
Sodium
54mg · 2% DV
Black bean brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black bean brownie
To burn the 95 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black bean brownie?
A black bean brownie is a cocoa-rich brownie made with mashed black beans in place of some or all of the flour. It is a modern variation found especially in gluten-free home baking, with recipes often adding eggs, sweetener and sometimes chocolate. The beans help give it a dense, moist texture, while cocoa usually keeps their flavour in the background.
Serve it in small squares with coffee or tea as an everyday treat, or as a dessert with fruit or a spoonful of yoghurt. Compared with a classic brownie, it can offer more fibre and protein and less fat; the exact balance depends on the recipe. If you want a lighter slice, pair it with fresh berries and choose a recipe that is modest in added sugar.
How Nutritious Is Black bean brownie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black bean brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black bean brownie Contain Allergens?
No known major allergens
Which Diets Is Black bean brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black bean brownie Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Compare Black bean brownie
Foods Similar to Black bean brownie
Have another question about Black bean brownie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.