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Thin, slightly translucent slices of deep ruby-red cured beef overlap in loose folds, with fine pale marbling and darker edges.
●Low GI
⚡High Potassium
💪High Protein

Black Angus Bresaola Calories

Lean, high-protein, air-dried beef

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

0low

POTASSIUM · 100 G

350mg

FIBER · 100 G

0g

Quick answer

5 slice (medium) of Black Angus Bresaola (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 0.2 g of carbs, 9.9 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Black Angus Bresaola Nutrition Facts

Selected: 5 slice (medium) · 30 g

54

KCAL / 30G

Carbs

0.2g

· 0% DV

Protein

9.9g

· 20% DV

Fat

1.2g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 77% · Fat 21%

Black Angus Bresaola nutrition facts table · 5 slice (medium) (30 g)

NutrientAmount% DV
Calories54 kcal
Total fat1.2 g2%
Saturated fat0.51 g3%
Trans fat0.01 g
Sodium360 mg16%
Total carbohydrate0.2 g0%
Fiber0 g0%
Protein9.9 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 5 Slices of Black Angus Bresaola?

ServingAmountCalories
5 slice (medium)30 g54 kcal
1 slice (thin)6 g11 kcal
3 slice (medium)18 g32 kcal
1 serving (medium)40 g72 kcal
10 slice (large)60 g108 kcal
1 serving (large)60 g108 kcal
1 piece (whole)80 g144 kcal
100 g100 g180 kcal
1 pack (jumbo)100 g180 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Black Angus Bresaola

What is Black Angus Bresaola?

Black Angus Bresaola is Italian-style air-dried, cured beef made from Black Angus cattle. It is usually sliced very thin and served as a ready-to-eat cold meat rather than cooked like a steak.

How do you eat Black Angus Bresaola?

Eat Black Angus Bresaola thinly sliced, usually without cooking it. Serve it on its own or add it to salads, sandwiches, or an antipasto plate; letting the slices warm briefly from refrigeration can bring out their aroma.

Is Black Angus Bresaola raw or cooked?

Black Angus Bresaola is not cooked: it is cured and air-dried, then sold ready to eat. The curing process is different from cooking, so you can serve it cold, though it can also be added to cooked dishes.

How is Black Angus Bresaola made?

Black Angus Bresaola is made by salting and seasoning beef, then air-drying it as it cures. The process develops its concentrated flavor and firm texture; it is not made by roasting or smoking the meat.

What does “Black Angus” mean in Black Angus Bresaola?

“Black Angus” refers to the cattle breed used for the beef, not a separate curing method. The product is still bresaola—cured, air-dried beef—and its exact flavor also reflects the cut, seasoning, and aging.

How is Black Angus Bresaola different from prosciutto?

Black Angus Bresaola is cured beef, while prosciutto is traditionally cured pork leg. Bresaola tends to have a lean, distinctly beefy flavor; prosciutto has the characteristic flavor and texture of cured pork.

What should you serve with Black Angus Bresaola?

Black Angus Bresaola pairs well with arugula, lemon, olive oil, and shaved Parmesan. It also works on a charcuterie board or in a sandwich; add acidic or fresh ingredients to balance its savory cured-meat flavor.

How should you store Black Angus Bresaola after opening?

Keep opened Black Angus Bresaola refrigerated and tightly wrapped or sealed to limit air exposure. Follow the package’s storage directions, and discard it if its smell, color, or texture changes noticeably.

Can you freeze Black Angus Bresaola?

Yes, Black Angus Bresaola can be frozen. Separate it into portions, seal it in an airtight freezer-safe package, and thaw it in the refrigerator; do not refreeze it after thawing.

Can you eat Black Angus Bresaola during pregnancy?

It is safer to avoid eating Black Angus Bresaola cold during pregnancy because ready-to-eat cured meats can carry foodborne pathogens. If you choose to eat it, heat it until steaming hot, and ask your healthcare professional for advice specific to you.

Black Angus Bresaola Vitamins & Minerals

Vitamins

B12

0.66µg · 28% DV

B3

1.65mg · 10% DV

B6

0.15mg · 9% DV

B2

0.08mg · 6% DV

Minerals

Sodium

360mg · 16% DV

Zinc

1.35mg · 12% DV

Phosphorus

78mg · 11% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

105mg · 3% DV

Black Angus Bresaola Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black Angus Bresaola

To burn the 54 calories in 5 slice (medium) (30 g):

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Black Angus Bresaola?

Black Angus Bresaola is an Italian-style air-dried beef, made from Black Angus beef that is salted and cured before being sliced very thinly. It has a firm, tender bite and a concentrated savoury flavour, often enjoyed without further cooking.

In Italy, it commonly appears as an antipasto, dressed simply with lemon and olive oil and sometimes served with rocket and shaved cheese. Elsewhere, it works well on a sandwich or alongside a fresh salad. It is lean and notably high in protein, with 33 g per 100 g. The flavour is rich enough that a few slices go a long way; pair them with greens and citrus for a lighter plate.

How Nutritious Is Black Angus Bresaola?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Black Angus Bresaola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Angus Bresaola Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Black Angus Bresaola Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Black Angus Bresaola Fat Profile

SATURATED

0.51g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Black Angus Bresaola

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Foods Similar to Black Angus Bresaola

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

🍆🍖

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155 kcal

🥩

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🍗

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.