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Lean, high-protein, air-dried beef
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
5 slice (medium) of Black Angus Bresaola (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 0.2 g of carbs, 9.9 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 5 slice (medium) · 30 g
54
KCAL / 30G
Carbs
0.2g
· 0% DV
Protein
9.9g
· 20% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 77% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 5 slice (medium) | 30 g | 54 kcal |
| 1 slice (thin) | 6 g | 11 kcal |
| 3 slice (medium) | 18 g | 32 kcal |
| 1 serving (medium) | 40 g | 72 kcal |
| 10 slice (large) | 60 g | 108 kcal |
| 1 serving (large) | 60 g | 108 kcal |
| 1 piece (whole) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 pack (jumbo) | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Black Angus Bresaola is Italian-style air-dried, cured beef made from Black Angus cattle. It is usually sliced very thin and served as a ready-to-eat cold meat rather than cooked like a steak.
Eat Black Angus Bresaola thinly sliced, usually without cooking it. Serve it on its own or add it to salads, sandwiches, or an antipasto plate; letting the slices warm briefly from refrigeration can bring out their aroma.
Black Angus Bresaola is not cooked: it is cured and air-dried, then sold ready to eat. The curing process is different from cooking, so you can serve it cold, though it can also be added to cooked dishes.
Black Angus Bresaola is made by salting and seasoning beef, then air-drying it as it cures. The process develops its concentrated flavor and firm texture; it is not made by roasting or smoking the meat.
“Black Angus” refers to the cattle breed used for the beef, not a separate curing method. The product is still bresaola—cured, air-dried beef—and its exact flavor also reflects the cut, seasoning, and aging.
Black Angus Bresaola is cured beef, while prosciutto is traditionally cured pork leg. Bresaola tends to have a lean, distinctly beefy flavor; prosciutto has the characteristic flavor and texture of cured pork.
Black Angus Bresaola pairs well with arugula, lemon, olive oil, and shaved Parmesan. It also works on a charcuterie board or in a sandwich; add acidic or fresh ingredients to balance its savory cured-meat flavor.
Keep opened Black Angus Bresaola refrigerated and tightly wrapped or sealed to limit air exposure. Follow the package’s storage directions, and discard it if its smell, color, or texture changes noticeably.
Yes, Black Angus Bresaola can be frozen. Separate it into portions, seal it in an airtight freezer-safe package, and thaw it in the refrigerator; do not refreeze it after thawing.
It is safer to avoid eating Black Angus Bresaola cold during pregnancy because ready-to-eat cured meats can carry foodborne pathogens. If you choose to eat it, heat it until steaming hot, and ask your healthcare professional for advice specific to you.
Vitamins
B12
0.66µg · 28% DV
B3
1.65mg · 10% DV
B6
0.15mg · 9% DV
B2
0.08mg · 6% DV
Minerals
Sodium
360mg · 16% DV
Zinc
1.35mg · 12% DV
Phosphorus
78mg · 11% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
105mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 54 calories in 5 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Black Angus Bresaola is an Italian-style air-dried beef, made from Black Angus beef that is salted and cured before being sliced very thinly. It has a firm, tender bite and a concentrated savoury flavour, often enjoyed without further cooking.
In Italy, it commonly appears as an antipasto, dressed simply with lemon and olive oil and sometimes served with rocket and shaved cheese. Elsewhere, it works well on a sandwich or alongside a fresh salad. It is lean and notably high in protein, with 33 g per 100 g. The flavour is rich enough that a few slices go a long way; pair them with greens and citrus for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.51g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.