🍇
Black and Red Grapes Calories
Source of antioxidants and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Black and Red Grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Black and Red Grapes Vitamins & Minerals
Vitamins
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Black and Red Grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black and Red Grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black and Red Grapes Contain Allergens?
No known major allergens
Which Diets Is Black and Red Grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black and Red Grapes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Black and Red Grapes
Black and Red Grapes — Frequently Asked Questions
How many calories are in black and red grapes?
Black and red grapes provide 69 calories per 100 grams. The total calories increase with portion size.
How many carbs do black and red grapes have?
There are 18.1 grams of carbohydrates in 100 grams of black and red grapes. That makes carbs the main macronutrient in this fruit.
Are black and red grapes high in protein?
No, they are not a high-protein food. They contain 0.72 grams of protein per 100 grams.
Do black and red grapes contain fat?
Yes, but only a very small amount. They have 0.16 grams of fat per 100 grams.
Are black and red grapes a good source of fiber?
They contain 0.9 grams of fiber per 100 grams. So they do provide fiber, but they are not especially high in it.
What is the glycemic index of black and red grapes?
The glycemic index of black and red grapes is 53. This can be useful when considering glycemic impact.
Are black and red grapes healthy for a balanced diet?
They are an unprocessed fruit with 69 calories per 100 grams and fit many eating patterns. They are compatible with vegan, vegetarian, pescatarian, omnivore, Mediterranean, paleo, gluten-free, Sattvik, and flexitarian diets.
Are black and red grapes processed food?
No, black and red grapes are classified as unprocessed. They are a whole fruit option.
Do black and red grapes keep you full?
They may contribute somewhat to fullness because they contain 0.9 grams of fiber per 100 grams. However, their fiber and protein levels are relatively low.
Are black and red grapes gluten-free?
Yes, black and red grapes are compatible with a gluten-free diet. They are also unprocessed.
Have another question about Black and Red Grapes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.