Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍇
Black and Red Grapes Calories
Source of antioxidants and vitamin K
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black and Red Grapes (151 g) has 104 calories. That works out to 69 calories per 100 g. It contains 27.3 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Black and Red Grapes Nutrition Facts
Selected: 1 cup (medium) · 151 g
104
KCAL / 151G
Carbs
27.3g
· 10% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Black and Red Grapes nutrition facts table · 1 cup (medium) (151 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.02 mg | 0% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Black and Red Grapes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 151 g | 104 kcal |
| 1 piece (small) | 5 g | 3 kcal |
| 10 piece (small) | 50 g | 35 kcal |
| 100 g | 100 g | 69 kcal |
| 1 piece (small) | 100 g | 69 kcal |
| 1 piece (medium) | 200 g | 138 kcal |
| 1 cup (large) | 225 g | 155 kcal |
| 1 piece (large) | 350 g | 242 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Black and Red Grapes
Can dogs eat black and red grapes?
No, dogs should not eat black or red grapes. Grapes and raisins can cause severe kidney damage in dogs, and there is no reliably safe amount. If your dog has eaten any, contact a veterinarian promptly rather than waiting for symptoms.
Are black grapes healthier than red grapes?
Black grapes may contain more anthocyanins than some red varieties because of their darker skin, but the difference varies by cultivar. Both are nutritious fruit; freshness and the variety you enjoy are more useful guides than color alone.
Do black and red grapes need to be refrigerated?
Yes, refrigerating black and red grapes helps them stay fresh longer. Keep them unwashed in a breathable bag or their ventilated container, remove damaged berries, and rinse them just before eating to limit excess moisture during storage.
Should you wash black and red grapes before eating them?
Yes, rinse black and red grapes under cool running water just before eating. Do not use soap or detergent, which can leave residues. If you wash the whole bunch ahead of time, dry it thoroughly before refrigerating to reduce moisture.
Can you freeze black and red grapes?
Yes, black and red grapes freeze well as a snack. Rinse and dry the berries, remove the stems, and freeze them in a single layer before transferring them to a sealed container. They soften after thawing, so enjoy them frozen or use thawed grapes in cooking.
Can you eat the skin of black and red grapes?
Yes, the skin of black and red grapes is edible and does not need to be peeled. Rinse the grapes under running water first. Skin thickness and texture vary between varieties, so you may notice a firmer or more noticeable skin in some grapes.
Are the seeds in black and red grapes edible?
Yes, grape seeds are edible, although they can taste bitter and feel crunchy. You can spit them out if you prefer; swallowing them is generally harmless for adults. For young children, remove seeds and cut grapes appropriately to reduce choking risk.
Are black and red grapes good for people with diabetes?
People with diabetes can include black and red grapes, but the fruit’s carbohydrates can raise blood glucose. Keep the portion consistent with your meal plan and monitor your own response; a registered dietitian can help tailor advice to your treatment.
Do black and red grapes help with weight loss?
Black and red grapes can fit into a weight-loss eating pattern, but they do not cause weight loss on their own. Their water content makes them a fruit option, while eating large amounts can add substantial carbohydrates and energy to a snack.
What is the difference between black and red grapes?
Black grapes are usually darker and may have a more intense flavor, while red grapes are often lighter and can taste sweeter or more tart depending on the variety. The names cover many cultivars, so texture, seeds, and flavor are not fixed by color.
Black and Red Grapes Vitamins & Minerals
Vitamins
Vitamin K
22.05µg · 18% DV
B1
0.1mg · 8% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Potassium ⭐
288mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
3.02mg · 0% DV
Black and Red Grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black and Red Grapes
To burn the 104 calories in 1 cup (medium) (151 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black and Red Grapes?
Black and red grapes are small, juicy fruits that grow in bunches on vines. Depending on the variety, they may be seeded or seedless, with differences in sweetness, skin and flavour. They are commonly eaten fresh around the world, either chilled as a snack or served alongside cheese and other fruit; they can also add a sweet, crisp contrast to salads.
Their carbohydrates come mostly from naturally occurring sugars, while they also provide antioxidants and vitamin K. For a simple, lighter snack, enjoy a modest bowl on its own or pair the grapes with plain yoghurt or a savoury cheese.
How Nutritious Is Black and Red Grapes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black and Red Grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black and Red Grapes Contain Allergens?
No known major allergens
Which Diets Is Black and Red Grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black and Red Grapes Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Black and Red Grapes
Foods Similar to Black and Red Grapes
Have another question about Black and Red Grapes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.