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Black and pink grapes Calories
High in water and naturally sweet, grapes provide carbohydrates, vitamin K, and potassium.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black and pink grapes (151 g) has 104 calories. That works out to 69 calories per 100 g. It contains 27.3 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Black and pink grapes Nutrition Facts
Selected: 1 cup (medium) · 151 g
104
KCAL / 151G
Carbs
27.3g
· 10% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Black and pink grapes nutrition facts table · 1 cup (medium) (151 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.02 mg | 0% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black and pink grapes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 151 g | 104 kcal |
| 1 piece (small) | 5 g | 3 kcal |
| 1 serving (small) | 80 g | 55 kcal |
| 1 cup (small) | 92 g | 63 kcal |
| 100 g | 100 g | 69 kcal |
| 1 serving (medium) | 150 g | 104 kcal |
| 1 cup (large) | 230 g | 159 kcal |
| 1 serving (large) | 250 g | 173 kcal |
| 1 bottle (large) | 500 g | 345 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Black and pink grapes
How should you store black and pink grapes?
Store black and pink grapes unwashed in the refrigerator, removing any damaged or moldy berries first. Wash them just before eating, since moisture left on the grapes can make them spoil faster.
Should you wash black and pink grapes before eating them?
Yes, rinse black and pink grapes thoroughly under running water before eating. If you remove the berries from the stem first, drain them well and dry gently so they are easier to serve and less likely to get crushed.
Can you freeze black and pink grapes?
Yes, black and pink grapes freeze well. Wash and dry the berries, freeze them in a single layer, then transfer them to a container. Frozen grapes make a cold snack or can be added to drinks.
How can you tell if black and pink grapes are ripe?
Ripe black and pink grapes are plump, firm, and attached to fresh-looking stems. Avoid berries that are shriveled, leaking, or moldy; color alone is not a reliable ripeness test because grape varieties differ.
Are the skins of black and pink grapes edible?
Yes, the skins of black and pink grapes are edible and are usually eaten. Rinse the grapes before serving; peeling them removes some of their texture and flavor.
Do black and pink grapes have different health benefits?
Black and pink grapes share many of the same nutrients, but the amount of plant pigments can vary by variety and color. A darker color does not automatically make one type better for everyone.
Can people with diabetes eat black and pink grapes?
Yes, people with diabetes can include black and pink grapes, but the natural sugars can raise blood glucose. Keep portions in mind, and ask your healthcare professional for personalized advice if you use glucose-lowering medication.
Do black and pink grapes continue to ripen after picking?
No, black and pink grapes do not become sweeter after they are picked. Choose ripe, plump bunches at the store, since storage can preserve their quality but will not ripen them further.
Can dogs eat black and pink grapes?
No, dogs should never eat black or pink grapes. Grapes can cause serious kidney injury in dogs, and even a small amount may be dangerous; contact a veterinarian immediately if a dog eats any.
Can black and pink grapes be used in savory dishes?
Yes, black and pink grapes work in savory dishes as well as snacks and desserts. Halve them into salads or serve them with roasted vegetables; their sweetness pairs especially well with tangy or salty ingredients.
Black and pink grapes Vitamins & Minerals
Vitamins
Vitamin K
22.05µg · 18% DV
B1
0.1mg · 8% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Potassium ⭐
288mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
3.02mg · 0% DV
Black and pink grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black and pink grapes
To burn the 104 calories in 1 cup (medium) (151 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black and pink grapes?
Black and pink grapes are fresh fruits grown in clusters on vines. Their juicy flesh is naturally sweet, with flavour and colour varying by variety; some are more tart, and some have seeds while others do not. They are enjoyed fresh around the world and are also used in juices, salads and desserts.
For an easy snack, rinse a handful and eat the grapes as they are, or serve them with cheese on a snack or grazing board. They are high in water and provide carbohydrates, along with vitamin K and potassium. Pairing them with a little cheese or nuts makes a more substantial snack.
How Nutritious Is Black and pink grapes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black and pink grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black and pink grapes Contain Allergens?
No known major allergens
Which Diets Is Black and pink grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black and pink grapes Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.