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Bkool ice cream Calories
Sweet, cold, creamy ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bkool ice cream (130 g) has 267 calories. That works out to 205 calories per 100 g. It contains 31.2 g of carbs, 4.6 g of protein, 13.7 g of fat and 0.7 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Bkool ice cream Nutrition Facts
Selected: 1 cup (medium) · 130 g
267
KCAL / 130G
Carbs
31.2g
· 11% DV
Protein
4.6g
· 9% DV
Fat
13.7g
· 18% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Bkool ice cream nutrition facts table · 1 cup (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 8.45 g | 42% |
| Trans fat | 0.13 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bkool ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 130 g | 267 kcal |
| 1 piece (mini) | 50 g | 103 kcal |
| 1 slice (small) | 60 g | 123 kcal |
| 1 cup (small) | 65 g | 133 kcal |
| 1 piece (medium) | 80 g | 164 kcal |
| 100 g | 100 g | 205 kcal |
| 1 serving (medium) | 100 g | 205 kcal |
| 2 slice (double) | 120 g | 246 kcal |
| 1 cup (large) | 200 g | 410 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Bkool ice cream
Does Bkool ice cream need to be kept frozen?
Yes. Keep Bkool ice cream in the freezer with its package closed, and take out only what you plan to serve. Leaving it at room temperature for an extended time can make it melt and lose its creamy texture.
What is Bkool ice cream made of?
Bkool ice cream is a sweet, creamy ice cream that contains dairy. The available product information does not specify its full recipe, so the package ingredient list is the reliable source for its exact ingredients.
Can you refreeze Bkool ice cream after it melts?
It is best not to refreeze Bkool ice cream once it has fully melted. Refreezing can damage its texture, and if it has spent a long time at room temperature, storing it again may not be safe.
How long does Bkool ice cream last after opening?
Keep opened Bkool ice cream tightly covered in the freezer and follow the date on its package. There is no exact opened-product shelf life provided here; discard it if it has thawed and been left out for a prolonged period.
How is Bkool ice cream different from homemade ice cream?
Bkool ice cream is a ready-made, industrially produced product, while homemade ice cream is made from a recipe you choose. Ingredients and texture can differ between the two, so the comparison depends on the homemade recipe.
How should you serve Bkool ice cream?
Let Bkool ice cream soften briefly after taking it out of the freezer so it is easier to scoop. Serve it promptly, and return the remaining tub to the freezer before it has time to melt.
Can children eat Bkool ice cream?
Children can have Bkool ice cream as an occasional dessert if they tolerate dairy. It is sweet, so serve an age-appropriate portion rather than treating it as a replacement for a regular meal.
Will Bkool ice cream raise blood sugar?
Yes. Bkool ice cream contains carbohydrates, which can raise blood glucose. If you have diabetes, account for the portion in your meal plan and follow the advice of your healthcare professional.
Can you eat Bkool ice cream every day?
You can include Bkool ice cream as an occasional dessert, but it does not need to be an everyday food. If you do have it often, consider how it fits alongside other sweet foods in your routine.
Bkool ice cream Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.23mg · 18% DV
Vitamin A
117µg · 13% DV
B5
0.65mg · 13% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
156mg · 16% DV
Iodine
13µg · 9% DV
Zinc
0.65mg · 6% DV
Potassium ⭐
195mg · 6% DV
Sodium
91mg · 4% DV
Bkool ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bkool ice cream
To burn the 267 calories in 1 cup (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bkool ice cream?
Bkool ice cream is a sweet, frozen dessert with a creamy texture. The details of this particular product’s ingredients and flavour are not provided, so it is best not to assume a specific variety; it can be enjoyed as a simple cold treat or served alongside other desserts.
In Turkey, ice cream is commonly served in a cone or bowl, especially in warm weather, and often enjoyed after a meal. It has a sweet, energy-dense profile: per 100 g, it provides 205 calories and 24 g of carbohydrates. For a smaller dessert, serve a modest scoop with fresh fruit, or share a cup rather than adding it to a larger, richer dessert.
How Nutritious Is Bkool ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bkool ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bkool ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Bkool ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bkool ice cream Fat Profile
SATURATED
8.45g
MONOUNSATURATED
3.51g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.