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Bizim Vatan Tuna Calories
High protein, Omega-3 source, low carbohydrate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Bizim Vatan Tuna (160 g) has 208 calories. That works out to 130 calories per 100 g. It contains 0 g of carbs, 38.4 g of protein, 6.4 g of fat and 0 g of fiber. Its 112 µg of Selenium covers 204% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bizim Vatan Tuna Nutrition Facts
Selected: 1 can (medium) · 160 g
208
KCAL / 160G
Carbs
0g
· 0% DV
Protein
38.4g
· 77% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 73% · Fat 27%
Bizim Vatan Tuna nutrition facts table · 1 can (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 38.4 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Bizim Vatan Tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 160 g | 208 kcal |
| 1 piece (small) | 50 g | 65 kcal |
| 1 can (small) | 80 g | 104 kcal |
| 100 g | 100 g | 130 kcal |
| 1 piece (medium) | 100 g | 130 kcal |
| 1 serving (medium) | 100 g | 130 kcal |
| 1 can (large) | 200 g | 260 kcal |
| 1 piece (large) | 200 g | 260 kcal |
| 1 serving (large) | 200 g | 260 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Bizim Vatan Tuna
What can you make with Bizim Vatan Tuna?
Bizim Vatan Tuna works well in sandwiches, wraps, and quick rice bowls. Drain it if you want a drier filling, then combine it with crunchy vegetables, lemon, or a dressing just before serving.
Is Bizim Vatan Tuna already cooked?
Yes, Bizim Vatan Tuna is cooked during canning and is ready to eat. You can add it straight to a salad or sandwich; heating is optional, not a food-safety requirement.
How should you store opened Bizim Vatan Tuna?
Transfer opened Bizim Vatan Tuna from the can into a covered container and refrigerate it promptly. Use it soon, and discard it if it has been left at room temperature for an extended period.
Should you drain Bizim Vatan Tuna before eating it?
Draining Bizim Vatan Tuna is a matter of preference and depends on the recipe. Drain it for a less wet sandwich or salad, or keep some of the packing liquid to add moisture to a warm dish.
Is Bizim Vatan Tuna good for you?
Bizim Vatan Tuna can be a convenient source of protein and omega-3 fats. Pair it with vegetables or whole grains for a more balanced meal, and vary your protein choices rather than relying on tuna every day.
Can you eat Bizim Vatan Tuna during pregnancy?
Bizim Vatan Tuna may be eaten during pregnancy, but tuna contains mercury, so how often you eat it matters. Follow local pregnancy guidance and ask your doctor or dietitian about the amount that suits you.
Can you freeze Bizim Vatan Tuna after opening it?
Yes, you can freeze opened Bizim Vatan Tuna in a sealed, freezer-safe container. Drain it first if you prefer, and expect some texture change after thawing; it is often better suited to cooked dishes afterward.
How is Bizim Vatan Tuna different from fresh tuna?
Bizim Vatan Tuna is cooked and preserved in a sealed can, while fresh tuna is usually bought raw and needs cooking unless sold ready to eat. The canned version is convenient, but its texture and flavor differ from a fresh tuna steak.
Can dogs eat Bizim Vatan Tuna?
A small taste of plain Bizim Vatan Tuna is unlikely to harm most dogs, but it should not become a regular meal. Tuna can contain mercury, and added salt or seasonings may not suit dogs.
Is a bulging can of Bizim Vatan Tuna safe to eat?
No, do not open or taste a bulging can of Bizim Vatan Tuna. Bulging, leaking, or severe damage can signal that the can is unsafe, so discard it.
Bizim Vatan Tuna Vitamins & Minerals
Vitamins
B12
3.52µg · 147% DV
B3
16.8mg · 105% DV
B6
1.44mg · 85% DV
B2
0.35mg · 27% DV
Minerals
Selenium
112µg · 204% DV
Iodine
80µg · 53% DV
Phosphorus
352mg · 50% DV
Sodium
560mg · 24% DV
Potassium ⭐
400mg · 12% DV
Bizim Vatan Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bizim Vatan Tuna
To burn the 208 calories in 1 can (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bizim Vatan Tuna?
Bizim Vatan Tuna is canned tuna, a convenient pantry product that can be added to a meal without much preparation. The fish has a savoury flavour and a flaky texture that works well on its own or mixed with other ingredients.
It is commonly used in sandwiches, salads and pasta dishes, or served alongside rice and vegetables. With 24 g of protein and no carbohydrates per 100 g, it offers a protein-focused option for a quick lunch or a filling meal. Drain the can before mixing the tuna with fresh vegetables, lemon and herbs for a lighter dish.
How Nutritious Is Bizim Vatan Tuna?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bizim Vatan Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bizim Vatan Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Bizim Vatan Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bizim Vatan Tuna Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.