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Bizim margarine Calories
Vegetable oil-based margarine, commonly used in cooking and baking
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bizim margarine (15 g) has 108 calories. That works out to 720 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 12 g of fat and 0 g of fiber. Its 120 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bizim margarine Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
108
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Bizim margarine nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bizim margarine?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 108 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 slice (thin) | 10 g | 72 kcal |
| 1 tablespoon (small) | 10 g | 72 kcal |
| 1 slice (thick) | 20 g | 144 kcal |
| 1 tablespoon (large) | 20 g | 144 kcal |
| 1 piece (large) | 25 g | 180 kcal |
| 1 serving (large) | 30 g | 216 kcal |
| 100 g | 100 g | 720 kcal |
| 1 pack (whole) | 250 g | 1800 kcal |
Calculated from 720 calories per 100 g.
Frequently Asked Questions About Bizim margarine
What is Bizim margarine used for?
Bizim margarine is used for cooking, baking and spreading, depending on the product form. It can add fat to cakes, pastries and savoury dishes; use the amount specified in the recipe because changing it can affect texture.
Can you use Bizim margarine instead of butter in baking?
Yes, Bizim margarine can replace butter in many baked recipes. Start with the same amount called for, but expect some change in flavour and texture because margarine and butter do not have identical fat and water compositions.
Can Bizim margarine be used for frying?
Bizim margarine can be used for light pan-frying or sautéing, but it may not be the best choice for deep-frying. Avoid overheating it, as margarine can smoke or splatter at high temperatures.
What ingredients are in Bizim margarine?
Bizim margarine is a vegetable-oil-based margarine. The exact oil blend and other ingredients can vary by product version or formulation, so consult the ingredient list on the specific package if you need to know its precise composition.
How should you store Bizim margarine after opening?
Store Bizim margarine in the refrigerator after opening, in its closed package or an airtight container. Use a clean knife and avoid leaving it out for long periods to help preserve its flavour and texture.
Can Bizim margarine be frozen?
Yes, Bizim margarine can be frozen in an airtight wrapping or container. Thaw it in the refrigerator before use; freezing may alter its texture, which can be noticeable if you plan to spread it.
Does Bizim margarine work in cookies?
Yes, Bizim margarine can be used in cookie dough. Follow the recipe’s instructions for whether the fat should be cold, softened or melted, since the form you use can affect how much the cookies spread and their final texture.
Is Bizim margarine suitable for making pie crust?
Yes, Bizim margarine can be used to make pie crust, though the crust may taste and behave differently from one made with butter. Keep the margarine cold if the recipe calls for cold fat, and handle the dough as little as possible.
How can you tell if Bizim margarine has gone bad?
Discard Bizim margarine if it develops mould, a distinctly sour or rancid smell, or an unusual colour. Also follow the package’s storage directions and date; do not taste it to check whether it is still good.
Is Bizim margarine healthier than butter?
Bizim margarine cannot automatically be considered healthier than butter; the fat composition and the amount used matter. Its vegetable-oil base alone does not establish a health advantage, so compare the saturated-fat and trans-fat information on the packages.
Bizim margarine Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin E
1.5mg · 10% DV
Vitamin D
1.2µg · 6% DV
Biotin
0.08µg · 0% DV
Minerals
Sodium
120mg · 5% DV
Copper
0mg · 0% DV
Selenium
0.08µg · 0% DV
Phosphorus
0.75mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Bizim margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bizim margarine
To burn the 108 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bizim margarine?
Bizim margarine is a packaged, vegetable oil-based spread used for cooking and baking. It can stand in for butter on bread or in recipes, and is designed to be easy to spread and convenient to use in everyday meals.
Its mild flavour and soft texture work well at breakfast, while it also suits cakes, biscuits and savoury bakes. You can use it for frying or sautéing, though the flavour will differ from butter. Nutritionally, it is mostly fat: it contains 80 g of fat per 100 g and no fibre. For a lighter dish, measure the amount rather than adding it freely, or use less and complement it with another ingredient that brings moisture or flavour.
How Nutritious Is Bizim margarine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bizim margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bizim margarine Contain Allergens?
No known major allergens
Which Diets Is Bizim margarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bizim margarine Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.