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Bizim margarine Calories
Vegetable oil-based margarine, commonly used in cooking and baking
CALORIES
GI
POTASSIUM
FIBER
Bizim margarine Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0.2g
· 0%
Fat
80g
· 100%
Fiber
0g
Bizim margarine Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
10mg · 67% DV
Vitamin D
8µg · 40% DV
Biotin
0.5µg · 2% DV
Minerals
Sodium
800mg · 35% DV
Iodine
1µg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
5mg · 1% DV
Bizim margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bizim margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bizim margarine Contain Allergens?
No known major allergens
Which Diets Is Bizim margarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bizim margarine Fat Profile
SATURATED
18g
MONOUNSATURATED
28g
POLYUNSATURATED
32g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Bizim margarine
Bizim margarine — Frequently Asked Questions
How many calories are in Bizim margarine?
Bizim margarine provides 720 calories per 100g. It also contains 80g fat per 100g.
Is Bizim margarine suitable for vegan diets, and what is its glycemic index?
Yes, it is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.