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Bıttım Calories
Wild pistachio (Pistacia terebinthus) fruit native to Southeastern Anatolia, used for soap and oil.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bıttım (5 g) has 28 calories. That works out to 560 calories per 100 g. It contains 0.8 g of carbs, 0.9 g of protein, 2.4 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Bıttım Nutrition Facts
Selected: 1 piece (medium) · 5 g
28
KCAL / 5G
Carbs
0.8g
· 0% DV
Protein
0.9g
· 2% DV
Fat
2.4g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 13% · Fat 76%
Bıttım nutrition facts table · 1 piece (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bıttım?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 5 g | 28 kcal |
| 1 tablespoon (whole) | 10 g | 56 kcal |
| 1 serving (whole) | 30 g | 168 kcal |
| 10 piece (medium) | 50 g | 280 kcal |
| 50 g | 50 g | 280 kcal |
| 100 g | 100 g | 560 kcal |
| 1 cup (whole) | 120 g | 672 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Bıttım
What is Bıttım?
Bıttım is the fruit of wild terebinth (Pistacia terebinthus), a tree native to southeastern Anatolia. Its fruit is used to make oil, traditional soap and a roasted drink often sold as menengic coffee.
Is Bıttım the same as menengic?
Yes, Bıttım is commonly another name for the fruit of the wild terebinth tree also called menengic. Regional naming varies, while “menengic coffee” usually refers to a drink made from roasted, ground Bıttım fruit.
Can you eat Bıttım raw?
Yes, Bıttım fruit can be eaten raw, though it is more often roasted and ground for a coffee-like drink or pressed for oil. Its flavor and texture differ from those of the familiar cultivated pistachio.
How do you make Bıttım coffee?
Bıttım coffee is made by simmering roasted, ground Bıttım fruit with water or milk. You can prepare it in a small pot, like Turkish coffee, then let the grounds settle before serving.
Does Bıttım coffee contain caffeine?
Pure Bıttım coffee is caffeine-free because it is made from terebinth fruit, not coffee beans. Some packaged blends may include coffee or other ingredients with caffeine, so check the ingredients if you need to avoid it.
What is Bıttım soap made from?
Bıttım soap is made by turning oil from Bıttım fruit into soap; traditional recipes may include other plant oils as well. Its color and scent vary with the recipe and production method.
Does Bıttım soap help with hair loss?
No, there is no reliable evidence that Bıttım soap stops hair loss. It can wash the scalp, but it does not treat the underlying cause, and soap may leave some people’s scalp or hair dry and irritated.
What is Bıttım oil used for?
Bıttım oil is traditionally used in food and in personal-care products such as soap. It can have a strong flavor, so choose food-grade oil for cooking; test a small amount on your skin before using it topically.
How should you store Bıttım?
Keep Bıttım in a sealed container in a cool, dry place away from direct sunlight. Because the fruit is rich in oil, heat and moisture can make its flavor deteriorate sooner; keep Bıttım oil tightly closed too.
Can Bıttım cause a nut allergy?
Yes, Bıttım can trigger an allergic reaction in some people. If you are allergic to pistachios or cashews, ask your doctor before trying it; seek emergency help for symptoms such as swelling in the mouth or difficulty breathing.
Bıttım Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.02mg · 1% DV
Biotin
0.25µg · 1% DV
Vitamin E
0.13mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.07mg · 3% DV
Phosphorus
19mg · 3% DV
Magnesium
8mg · 2% DV
Potassium ⭐
40mg · 1% DV
Sodium
0.1mg · 0% DV
Bıttım Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bıttım
To burn the 28 calories in 1 piece (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bıttım?
Bıttım is the fruit of the terebinth tree (Pistacia terebinthus), a wild relative of the pistachio that grows in southeastern Anatolia. It is not the familiar cultivated pistachio. The fruit is eaten roasted, and its oil has traditionally been used to make soap; roasted, ground fruit is also used for menengiç coffee, a regional specialty.
Bıttım has a distinctive, slightly resinous flavour that becomes more pronounced with roasting, and a firm, nut-like bite. In its home region it can be enjoyed as a snack or prepared as a coffee; elsewhere, try it in small portions alongside tea or coffee. It is energy-dense, with 48 g of fat and 10 g of fibre per 100 g, so a modest handful makes a practical serving.
How Nutritious Is Bıttım?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bıttım Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bıttım Contain Allergens?
No known major allergens
Which Diets Is Bıttım Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bıttım Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.