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Bıttım Calories
Wild pistachio (Pistacia terebinthus) fruit native to Southeastern Anatolia, used for soap and oil.
CALORIES
GI
POTASSIUM
FIBER
Bıttım Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
16g
· 11%
Protein
18g
· 13%
Fat
48g
· 76%
Fiber
10g
Bıttım Vitamins & Minerals
Vitamins
B1
0.7mg · 58% DV
B6
0.3mg · 18% DV
Biotin
5µg · 17% DV
Vitamin E
2.5mg · 17% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
380mg · 54% DV
Manganese
1mg · 43% DV
Magnesium
160mg · 38% DV
Bıttım Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bıttım Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bıttım Contain Allergens?
No known major allergens
Which Diets Is Bıttım Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bıttım Fat Profile
SATURATED
7g
MONOUNSATURATED
23g
POLYUNSATURATED
14g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Bıttım
Bıttım — Frequently Asked Questions
How many calories are in bıttım?
Bıttım contains 560 calories per 100 g. It is energy-dense, with 48 g of fat per 100 g.
Is bıttım low glycemic?
Yes. Bıttım has a glycemic index of 15, which is low, and provides 10 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.