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Bitti chocolate Calories
Sugary chocolate product; energy-dense with small amounts of cocoa-derived minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Bitti chocolate (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 7.2 g of carbs, 0.8 g of protein, 3.6 g of fat and 0.4 g of fiber. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Bitti chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
7.2g
· 3% DV
Protein
0.8g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Bitti chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.14 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 9.36 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bitti chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 1 piece (medium) | 18 g | 96 kcal |
| 2 piece (double) | 24 g | 128 kcal |
| 1 piece (large) | 25 g | 134 kcal |
| 1 pack (small) | 30 g | 161 kcal |
| 1 pack (medium) | 45 g | 241 kcal |
| 1 pack (large) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Bitti chocolate
What is Bitti chocolate?
Bitti chocolate is a processed, sugary chocolate product. Its nutrition information indicates small amounts of cocoa-derived fibre and minerals, but the product name alone does not establish its exact recipe or cocoa percentage.
Can dogs eat Bitti chocolate?
No, dogs should not eat Bitti chocolate. Chocolate contains theobromine, which can be toxic to dogs, and the risk depends partly on the type and amount eaten; contact a veterinarian promptly if a dog has swallowed any.
How should you store Bitti chocolate?
Keep Bitti chocolate in a cool, dry place away from sunlight, with its packaging sealed. Warm conditions can soften or melt it, while temperature changes may cause a harmless-looking white bloom on the surface.
Why does Bitti chocolate turn white?
A white coating on Bitti chocolate is often fat or sugar bloom caused by temperature changes or moisture. It does not automatically mean the chocolate is spoiled, though discard it if it smells off or the packaging is damaged.
Can you melt Bitti chocolate for baking?
Yes, Bitti chocolate can be melted for baking or dessert toppings. Heat it gently, using short microwave intervals or a double boiler, and keep water out of the chocolate to help prevent it from turning grainy.
Is Bitti chocolate milk chocolate or dark chocolate?
The name Bitti chocolate does not establish whether a particular product is milk or dark chocolate. The available product information lists dairy, but the exact style and cocoa percentage can vary by product.
How is Bitti chocolate different from regular chocolate?
Bitti chocolate is a named chocolate product, but the information provided does not establish a unique recipe or a cocoa percentage for comparison. Check the particular product’s ingredients and nutrition panel when comparing it with another chocolate.
Does Bitti chocolate contain caffeine?
Yes, Bitti chocolate may contain some caffeine because chocolate is made with cocoa. The amount cannot be determined from the available product information and varies with cocoa content, so avoid assuming it is caffeine-free.
Is Bitti chocolate suitable for people with diabetes?
People with diabetes can eat Bitti chocolate, but its carbohydrates can affect blood glucose. Account for the portion in your meal plan; a clinician or dietitian can advise on how it fits your individual glucose-management plan.
Does eating Bitti chocolate cause weight gain?
Bitti chocolate does not cause weight gain by itself, but frequent large portions can add substantial energy to your diet. Keeping the serving small makes it easier to enjoy without letting it displace more filling foods.
Bitti chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.25µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
19mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
9.36mg · 0% DV
Bitti chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bitti chocolate
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bitti chocolate?
Bitti chocolate is a packaged chocolate product eaten as a sweet. Its flavour is built around cocoa and sweetness, while the precise texture and any additional ingredients depend on the particular variety. It can be enjoyed on its own, offered with tea or coffee, or used in desserts. In Turkey, a small piece is a familiar treat alongside a hot drink or when hosting guests; elsewhere, it fits just as readily into a snack or dessert plate.
It is energy-dense, with much of its energy coming from sugar and fat, and provides only modest amounts of cocoa-derived fibre and minerals. A small piece can be enough when you want something sweet. Pair it with fruit for a more varied snack, or enjoy it after a meal rather than alongside several other sweets.
How Nutritious Is Bitti chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bitti chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitti chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bitti chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bitti chocolate Fat Profile
SATURATED
2.14g
MONOUNSATURATED
1.07g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.