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Tadelle Dark Chocolate Calories
Rich cocoa, dark chocolate, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadelle Dark Chocolate (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 16.5 g of carbs, 2.2 g of protein, 12.6 g of fat and 3 g of fiber. Its 0.5 mg of Copper covers 58% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Tadelle Dark Chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
16.5g
· 6% DV
Protein
2.2g
· 4% DV
Fat
12.6g
· 16% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 5% · Fat 60%
Tadelle Dark Chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 7.53 g | 38% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadelle Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 g | 1 g | 5 kcal |
| 1 slice (thin) | 10 g | 54 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 slice (thick) | 20 g | 108 kcal |
| 1 piece (large) | 60 g | 324 kcal |
| 1 pack (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (triple) | 105 g | 567 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Tadelle Dark Chocolate
Does Tadelle Dark Chocolate contain caffeine?
Yes. Cocoa naturally contains caffeine, and it also contains theobromine, which can have a mild stimulant effect. The caffeine amount in a serving of Tadelle Dark Chocolate is not provided, so it cannot be stated precisely.
How should you store Tadelle Dark Chocolate?
Keep Tadelle Dark Chocolate sealed in a cool, dry place away from direct sunlight and strong smells. If the room is hot, refrigeration can prevent melting; wrap it well or use an airtight container to limit moisture and odor absorption.
Can you use Tadelle Dark Chocolate for baking?
Yes. You can chop Tadelle Dark Chocolate into cookies or cakes, or melt it for a sauce or topping. Its sweetness and texture may differ from baking chocolate, so taste the mixture before adding extra sugar.
Why does Tadelle Dark Chocolate turn white?
A pale coating on Tadelle Dark Chocolate is usually chocolate bloom: fat or sugar has moved to the surface after temperature or moisture changes. Bloom alone does not necessarily mean the chocolate is spoiled, though an off smell or damaged packaging is a reason not to eat it.
Does Tadelle Dark Chocolate melt well?
Yes, Tadelle Dark Chocolate can be melted for toppings and recipes. Chop it into small pieces and warm it gently in a dry bowl over simmering water, stirring as it softens. Even a little water can make melted chocolate seize and turn grainy.
Is Tadelle Dark Chocolate actually dark chocolate?
Yes, Tadelle Dark Chocolate is the brand’s dark-chocolate option, with a more cocoa-forward taste than milk chocolate. “Dark” does not mean sugar-free, and the exact cocoa percentage should not be assumed from the product name alone.
Can dogs eat Tadelle Dark Chocolate?
No. Chocolate contains theobromine and caffeine, which can be toxic to dogs. Keep Tadelle Dark Chocolate out of reach, and contact a veterinarian promptly if your dog eats any; the risk depends partly on the amount and the dog’s size.
Can Tadelle Dark Chocolate keep you awake?
It can affect sleep in people who are sensitive to stimulants, because cocoa contains caffeine and theobromine. If chocolate late in the day makes it harder for you to fall asleep, avoid Tadelle Dark Chocolate close to bedtime.
Is Tadelle Dark Chocolate suitable for people with diabetes?
People with diabetes can include chocolate only with attention to its carbohydrate and sugar content and their own glucose plan; a dark-chocolate label does not mean sugar-free. Ask your doctor or dietitian what portion fits your individual plan.
Can you eat Tadelle Dark Chocolate during pregnancy?
Usually, a modest portion can fit during pregnancy, but remember that cocoa contributes caffeine and count it toward your daily intake from all sources. If you have been given a specific caffeine limit, follow your maternity care team’s advice.
Tadelle Dark Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Copper
0.52mg · 58% DV
Manganese
0.39mg · 17% DV
Iron
2.97mg · 17% DV
Magnesium
46mg · 11% DV
Potassium ⭐
130mg · 4% DV
Sodium
3.5mg · 0% DV
Tadelle Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle Dark Chocolate
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadelle Dark Chocolate?
Tadelle Dark Chocolate is a packaged chocolate bar from the Turkish Tadelle brand, made with cocoa for a deeper, more bittersweet flavour than milk chocolate. It can be enjoyed as a snack or broken into pieces for desserts.
Its firm snap and rich cocoa taste work well with coffee or tea, and a small piece makes a simple after-meal treat. Nutritionally, it is energy-dense, with much of its energy coming from fat and carbohydrates, alongside some fibre. Pair a modest portion with fresh fruit if you want a more balanced snack, or use a little to add a dark-chocolate note to baking.
How Nutritious Is Tadelle Dark Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadelle Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle Dark Chocolate Fat Profile
SATURATED
7.53g
MONOUNSATURATED
3.92g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.