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Bitterli Frigo Calories
Dark chocolate-coated processed sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bitterli Frigo (25 g) has 129 calories. That works out to 515 calories per 100 g. It contains 14.6 g of carbs, 1.5 g of protein, 7.2 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Bitterli Frigo Nutrition Facts
Selected: 1 piece (medium) · 25 g
129
KCAL / 25G
Carbs
14.6g
· 5% DV
Protein
1.5g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Bitterli Frigo nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bitterli Frigo?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 129 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 serving (large) | 40 g | 206 kcal |
| 2 piece (double) | 50 g | 258 kcal |
| 1 pack (small) | 60 g | 309 kcal |
| 1 pack (medium) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Bitterli Frigo
What is Bitterli Frigo?
Bitterli Frigo is a packaged, processed sweet snack with a dark chocolate coating. The available product information identifies the coating but does not describe the filling or give a full recipe.
What is inside Bitterli Frigo?
Bitterli Frigo has a dark chocolate coating, but the available product details do not specify its filling or complete ingredients. For the exact recipe of the pack you have, use the ingredient list printed on its packaging.
Does Bitterli Frigo need to be refrigerated?
No, Bitterli Frigo generally belongs in a cool, dry place away from sunlight, where its chocolate coating is less likely to soften. If your room is hot, refrigerate it in its closed packaging to limit condensation and the absorption of food odours.
Is Bitterli Frigo coated in dark chocolate?
Yes, Bitterli Frigo is described as a dark-chocolate-coated sweet snack. That describes the coating; it does not tell you the cocoa percentage or mean that the whole product is solid dark chocolate.
Will Bitterli Frigo melt in a lunchbox?
It can soften or melt in a warm lunchbox because its outer layer is chocolate. Keep Bitterli Frigo cool and out of direct sun during transport, and unwrap it close to the time you plan to eat it.
How should you store Bitterli Frigo after opening?
Wrap any remaining Bitterli Frigo tightly and keep it somewhere cool and dry. A sealed wrap helps protect the chocolate coating from moisture and nearby food smells; avoid leaving the opened snack exposed on a counter.
Can you use Bitterli Frigo in baking?
You can chop Bitterli Frigo and use it as a sweet topping, but it may not behave like plain chocolate in a recipe because it is a coated snack and may have a filling. Its coating can soften or melt when heated.
Is Bitterli Frigo a good snack for children?
Bitterli Frigo can be an occasional sweet for a child, but it is a processed confection rather than an everyday snack. Serve an age-appropriate piece and consider the child’s overall intake of sweet foods.
Is Bitterli Frigo healthy?
Bitterli Frigo is a sweet snack, and a dark chocolate coating does not make it a health food. It can fit as an occasional treat, while everyday snacks are better built around more nourishing foods.
Can people with diabetes eat Bitterli Frigo?
Bitterli Frigo contains carbohydrates and may affect blood glucose, so the portion matters. People with diabetes should account for it in their individual eating plan and can ask their clinician or dietitian how it fits.
Bitterli Frigo Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.53µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
41mg · 6% DV
Manganese
0.13mg · 6% DV
Iron
0.85mg · 5% DV
Potassium ⭐
78mg · 2% DV
Sodium
24mg · 1% DV
Bitterli Frigo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bitterli Frigo
To burn the 129 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bitterli Frigo?
Bitterli Frigo is a packaged sweet snack coated in dark chocolate. The available description does not specify its centre, so it is best understood as a chocolate-coated confection rather than a particular regional speciality.
The coating brings a pronounced cocoa taste, with the characteristic contrast of dark chocolate against a sweet snack. Enjoy it as a small treat with coffee or tea, or as a quick sweet bite between meals. It is energy-dense, with most of its nutrition coming from carbohydrate and fat rather than protein. A medium piece is about 25 g; pair it with fresh fruit if you want a more rounded snack.
How Nutritious Is Bitterli Frigo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bitterli Frigo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitterli Frigo Contain Allergens?
Contains these allergens:
Which Diets Is Bitterli Frigo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bitterli Frigo Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.