Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bitterli Calories
Dark chocolate-style confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Bitterli (10 g) has 54 calories. That works out to 540 calories per 100 g. It contains 5.6 g of carbs, 0.6 g of protein, 3.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Bitterli Nutrition Facts
Selected: 1 piece (small) · 10 g
54
KCAL / 10G
Carbs
5.6g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.3g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Bitterli nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Bitterli?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 54 kcal |
| 2 piece (medium) | 20 g | 108 kcal |
| 1 serving (mini) | 25 g | 135 kcal |
| 4 piece (large) | 40 g | 216 kcal |
| 1 pack (small) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (medium) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Bitterli
What is Bitterli?
Bitterli is a dark-chocolate-style confection. The name describes its style, but it should not automatically be treated as plain dark chocolate because its recipe and ingredients can vary by product.
What ingredients are in Bitterli?
The exact ingredients in Bitterli depend on the product. Dark-chocolate-style confections may use cocoa ingredients and sweeteners, but the ingredient list is the reliable way to identify what a particular Bitterli contains.
How should you store Bitterli?
Store Bitterli in a cool, dry place away from sunlight, ideally in a closed package. Heat can soften it, while moisture can affect its surface; if you refrigerate it, keep it sealed and let it warm before opening.
Can you bake with Bitterli?
Yes, you can chop or melt Bitterli for some baking recipes. Its sweetness and setting properties may differ from plain chocolate, so try replacing only part of the chocolate at first, especially in cakes, cookies, or fillings.
Can Bitterli be melted for dipping or coating?
Yes, Bitterli can be melted gently in short bursts or over a double boiler. Chop it first, stir as it warms, and keep water out; overheating or moisture can make the melted confection thick or lumpy.
Why does Bitterli turn white on the surface?
A pale coating on Bitterli is often chocolate bloom, caused by changes in temperature or moisture that bring fat or sugar crystals to the surface. It can affect texture and appearance; discard it if there are signs of spoilage or an unusual smell.
Does Bitterli taste like dark chocolate?
Bitterli has a dark-chocolate-style flavor, usually more cocoa-forward and less milky than milk chocolate. Its actual bitterness and sweetness depend on the particular recipe, so products sold under the name may not taste identical.
Can you use Bitterli instead of dark chocolate in a recipe?
Sometimes, but Bitterli may not behave exactly like plain dark chocolate. Differences in sweeteners and other ingredients can change a recipe’s sweetness or texture, so adjust the recipe cautiously rather than assuming a one-to-one swap.
What goes well with Bitterli?
Coffee, black tea, and toasted nuts pair well with Bitterli’s dark-chocolate-style flavor. Fresh fruit can also provide a brighter contrast, making Bitterli useful on a small dessert plate or as an accompaniment to a hot drink.
Can Bitterli be eaten as a snack on its own?
Yes, Bitterli can be eaten on its own as a small sweet. Its firm confectionery form makes it easy to portion, and it also works as a topping when chopped over yogurt, fruit, or a dessert.
Bitterli Vitamins & Minerals
Vitamins
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.7µg · 1% DV
B3
0.09mg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.12mg · 5% DV
Magnesium
15mg · 4% DV
Iron
0.62mg · 3% DV
Potassium ⭐
52mg · 2% DV
Sodium
2mg · 0% DV
Bitterli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bitterli
To burn the 54 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bitterli?
Bitterli is a dark chocolate-style confection. The name and available details do not establish a particular regional origin or a specific recipe, so it is best understood by its chocolate-like character rather than as a traditional dish. It is suited to small portions: a little piece offers a concentrated sweet, bittersweet taste, while the exact texture can vary by product.
Serve Bitterli with coffee or tea, or enjoy a piece after a meal; it also fits easily into a small dessert plate with fruit. It is energy-dense and contains both fat and carbohydrate, with 540 kcal per 100 g. For a lighter treat, keep to one small piece and pair it with unsweetened coffee or fresh fruit.
How Nutritious Is Bitterli?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bitterli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitterli Contain Allergens?
No known major allergens
Which Diets Is Bitterli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bitterli Fat Profile
SATURATED
1.95g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Bitterli
Foods Similar to Bitterli
Have another question about Bitterli?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.