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Dark chocolate chips Calories
Dark chocolate pieces with high cocoa content, energy-dense, providing iron and magnesium
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate chips Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
61g
· 47%
Protein
4.9g
· 4%
Fat
28g
· 49%
Fiber
8g
Dark chocolate chips Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
Vitamin K
7µg · 6% DV
B2
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Magnesium
145mg · 35% DV
Dark chocolate chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate chips Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate chips Fat Profile
SATURATED
16.8g
MONOUNSATURATED
8.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Dark chocolate chips
Dark chocolate chips — Frequently Asked Questions
How many calories are in dark chocolate chips?
Dark chocolate chips provide 500 calories per 100g. Per 100g, they also contain 61g carbs, 28g fat, and 4.9g protein.
Are dark chocolate chips low glycemic?
Yes, their glycemic index is 23, which is considered low. They also provide 8g fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.