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Dark chocolate chips Calories
Dark chocolate pieces with high cocoa content, energy-dense, providing iron and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Dark chocolate chips (28 g) has 140 calories. That works out to 500 calories per 100 g. It contains 17.1 g of carbs, 1.4 g of protein, 7.8 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Dark chocolate chips Nutrition Facts
Selected: 2 tablespoon (medium) · 28 g
140
KCAL / 28G
Carbs
17.1g
· 6% DV
Protein
1.4g
· 3% DV
Fat
7.8g
· 10% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Dark chocolate chips nutrition facts table · 2 tablespoon (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.7 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 6.72 mg | 0% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Dark chocolate chips?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 28 g | 140 kcal |
| 1 tablespoon (small) | 14 g | 70 kcal |
| 1 serving (small) | 20 g | 100 kcal |
| 1 ounce (medium) | 28 g | 140 kcal |
| 0.25 cup (quarter) | 43 g | 215 kcal |
| ½ cup (half) | 85 g | 425 kcal |
| 100 g | 100 g | 500 kcal |
| 1 cup (whole) | 170 g | 850 kcal |
| 1 pack (whole) | 200 g | 1000 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Dark chocolate chips
What are dark chocolate chips used for?
Dark chocolate chips are used in cookies, muffins, pancakes, and other baked goods, or as a topping for desserts. Their higher-cocoa, less-sweet taste adds a deeper chocolate flavor than milk chocolate chips.
Why don’t dark chocolate chips melt in cookies?
Some dark chocolate chips are made to hold their shape during baking, so they soften without spreading into a puddle. For a more melted, gooey result, use chopped chocolate instead and avoid overbaking the cookies.
Can you melt dark chocolate chips?
Yes, dark chocolate chips can be melted gently in a double boiler or in short microwave bursts, stirring between intervals. Keep water away from the chocolate, since even a little can make it seize and turn grainy.
Can dark chocolate chips be substituted for baking chocolate?
Yes, dark chocolate chips can replace chopped baking chocolate in many recipes. They may contain ingredients that help them keep their shape, so the finished texture can differ slightly, especially in recipes where melted chocolate is the main ingredient.
How should you store dark chocolate chips?
Store dark chocolate chips in an airtight container in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary; if you do refrigerate them, keep them sealed to limit condensation when they warm up.
What is the difference between dark chocolate chips and dark chocolate chunks?
Dark chocolate chips are small, usually uniform pieces designed for easy measuring and baking. Chunks are larger, irregular pieces, often chopped from a bar; they can create bigger melted pockets in cookies and cakes.
Can dark chocolate chips be used to make ganache?
Yes, dark chocolate chips work for ganache. Pour hot cream over them, let them sit briefly, then stir until smooth; if a few pieces remain, warm the mixture gently rather than overheating it.
Are dark chocolate chips healthy?
Dark chocolate chips provide cocoa-derived minerals, but they are also an energy-dense sweet. They can fit into an enjoyable snack or dessert, but their cocoa content does not make them a substitute for a varied diet.
Do dark chocolate chips contain caffeine?
Yes, dark chocolate chips contain some caffeine because cocoa naturally contains it. The amount varies with the cocoa content and product, so a large serving may matter to people who are sensitive to caffeine, particularly late in the day.
Are dark chocolate chips toxic to dogs?
Yes, dark chocolate chips can poison dogs. Dark chocolate contains theobromine, which dogs process poorly; contact a veterinarian promptly if your dog eats any, and share the product and estimated amount.
Dark chocolate chips Vitamins & Minerals
Vitamins
Vitamin K
1.96µg · 2% DV
B3
0.25mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.42µg · 1% DV
Minerals
Copper
0.24mg · 27% DV
Iron
2.02mg · 11% DV
Magnesium
41mg · 10% DV
Manganese
0.21mg · 9% DV
Potassium ⭐
140mg · 4% DV
Sodium
6.72mg · 0% DV
Dark chocolate chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate chips
To burn the 140 calories in 2 tablespoon (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate chips?
Dark chocolate chips are small pieces of chocolate with a high cocoa content, made to hold their shape in baking or melt into a recipe. Stir them into cookie, brownie or muffin batter, or scatter a few over porridge, yoghurt or fruit.
Their flavour is rich and distinctly cocoa-forward, with a slight bitterness that balances sweet bakes. They soften as they heat and firm up again when cool, so they also work as a topping or snack alongside coffee or tea. They are energy-dense, with fibre and minerals such as iron and magnesium. A small handful can add plenty of chocolate flavour; pair them with fruit or use them sparingly when you want a lighter dessert.
How Nutritious Is Dark chocolate chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate chips Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate chips Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.