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Bitter orange peel jam Calories
Sweet bitter orange peel preserve
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bitter orange peel jam (20 g) has 50 calories. That works out to 252 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Bitter orange peel jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Bitter orange peel jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bitter orange peel jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 ounce (medium) | 28.4 g | 71 kcal |
| 1 serving (medium) | 30 g | 76 kcal |
| 2 tablespoon (double) | 40 g | 101 kcal |
| 1 serving (large) | 50 g | 126 kcal |
| 100 g | 100 g | 252 kcal |
| 1 cup (large) | 320 g | 806 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Bitter orange peel jam
What is Bitter orange peel jam?
Bitter orange peel jam is a preserve made by softening bitter orange rind and cooking it in sugar syrup. The peel gives it a fragrant, bittersweet taste and may be left in strips or cut into smaller pieces.
How do you eat Bitter orange peel jam?
Bitter orange peel jam is usually eaten a little at a time, spread on toast or served alongside bread and cheese. Its sharp citrus aroma also works as a topping for plain yogurt or a simple dessert.
Is Bitter orange peel jam the same as orange marmalade?
No. Bitter orange peel jam is made specifically with bitter orange rind, while orange marmalade is commonly made with sweet or bitter oranges and often has a looser, spreadable texture. Recipes and texture vary, but the peel gives both their citrus character.
Why does Bitter orange peel jam taste bitter?
Bitter orange peel jam tastes bitter because the rind of bitter oranges naturally contains strong bitter compounds. Repeatedly boiling the peel in fresh water before simmering it in syrup reduces that bitterness without removing all of its distinctive citrus flavor.
How is Bitter orange peel jam traditionally made?
Bitter orange peel jam is traditionally made by boiling the rind to soften it and reduce bitterness, then simmering it in sugar syrup. Some recipes roll the strips into coils and thread them onto a string before cooking.
What can you serve with Bitter orange peel jam besides toast?
Bitter orange peel jam pairs well with plain yogurt, mild cheeses, and simple cakes or pastries. A small spoonful can also add a bright, bittersweet contrast to a cheese board or a dessert that is not heavily sweetened.
How should you store Bitter orange peel jam after opening?
Store Bitter orange peel jam in a tightly closed jar in the refrigerator after opening. Use a clean, dry spoon each time, and discard it if you notice mold, bubbling, or an unusual smell.
Can you use Bitter orange peel jam in baking?
Yes, you can use Bitter orange peel jam in baking. Chop the peel into small pieces for cakes or cookies, or brush a little syrup over a baked dessert for citrus flavor; use it sparingly because it is sweet and aromatic.
Why is Bitter orange peel jam peel tough?
Bitter orange peel jam can have tough peel if the rind was not softened enough before it was cooked in syrup. Boil the pieces until they are tender enough to pierce easily, then finish cooking them gently in the syrup.
Can people with diabetes eat Bitter orange peel jam?
People with diabetes should account for Bitter orange peel jam as a sugary preserve, since its syrup can raise blood glucose. The suitable portion depends on an individual’s glucose targets and treatment, so ask your clinician or dietitian for personal guidance.
Bitter orange peel jam Vitamins & Minerals
Vitamins
Vitamin C
1.6mg · 2% DV
B6
0.01mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
18mg · 1% DV
Calcium
5mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
1.6mg · 0% DV
Bitter orange peel jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bitter orange peel jam
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bitter orange peel jam?
Bitter orange peel jam is made by simmering aromatic, pleasantly bitter peels of bitter oranges in sugar syrup. It is especially associated with Mediterranean traditions, including Turkish home cooking, where the peels may be soaked or boiled first to soften their bitterness. The result is a glossy preserve with tender, chewy strips and a fragrance that balances its sweetness.
In Turkey it is often served at breakfast with bread and tea, or offered by the spoonful as a small sweet. Elsewhere, it can be enjoyed on toast, with plain yogurt or alongside cheese. It is predominantly carbohydrate, with very little protein or fat, so a modest spoonful is usually enough to add a vivid citrus note to a meal.
How Nutritious Is Bitter orange peel jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bitter orange peel jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitter orange peel jam Contain Allergens?
No known major allergens
Which Diets Is Bitter orange peel jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bitter orange peel jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.