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Bitter kola Calories
Traditionally chewed bitter seed; contains fiber and phytonutrients
CALORIES
GI
POTASSIUM
FIBER
Bitter kola Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
28.5g
· 90%
Protein
1.8g
· 6%
Fat
0.6g
· 4%
Fiber
8.9g
Bitter kola Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
B3
0.4mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
38mg · 5% DV
Bitter kola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bitter kola Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitter kola Contain Allergens?
No known major allergens
Which Diets Is Bitter kola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bitter kola Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Bitter kola
Bitter kola — Frequently Asked Questions
How many calories are in bitter kola?
Bitter kola provides 122 calories per 100 g. The same amount contains 1.8 g of protein, 28.5 g of carbohydrates, and 0.6 g of fat.
Is bitter kola suitable for a low-glycemic diet?
Bitter kola has a glycemic index of 15, which is considered low. It also provides 8.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.