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Caffeinated, antioxidant-containing, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
52.5g
· 39%
Protein
7.8g
· 6%
Fat
33.8g
· 55%
Fiber
10.2g
Vitamins
B3
1.4mg · 9% DV
B2
0.11mg · 8% DV
Biotin
2µg · 7% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
165mg · 39% DV
Phosphorus
235mg · 34% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
19.8g
MONOUNSATURATED
10.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Bitter çikolata kaplı kahve tanesi 100 gramda 540 kalori içerir. Yağ oranı 33,8 g ve karbonhidrat miktarı 52,5 g olduğundan porsiyon kontrolü önemlidir.
Glisemik indeksi 28'dir; bu değer düşük glisemik indeks aralığındadır. Ayrıca 100 gramında 10,2 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.