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Dark chocolate covered raw almond Calories
Raw almond covered in dark chocolate; source of protein, fiber, and antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate covered raw almond (15 g) has 78 calories. That works out to 520 calories per 100 g. It contains 5.7 g of carbs, 1.7 g of protein, 5.4 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Dark chocolate covered raw almond Nutrition Facts
Selected: 1 piece (medium) · 15 g
78
KCAL / 15G
Carbs
5.7g
· 2% DV
Protein
1.7g
· 3% DV
Fat
5.4g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 9% · Fat 62%
Dark chocolate covered raw almond nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate covered raw almond?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 78 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 1 piece (large) | 25 g | 130 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 pack (medium) | 50 g | 260 kcal |
| 5 piece (medium) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 100 g | 520 kcal |
| 10 piece (medium) | 150 g | 780 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Dark chocolate covered raw almond
Are dark chocolate covered raw almonds healthy?
Dark chocolate covered raw almonds provide protein and fiber from the almonds, along with cocoa compounds from dark chocolate. The coating also makes them an energy-dense sweet snack, so a modest portion is a more practical choice than eating them freely from the pack.
How do you make dark chocolate covered raw almonds at home?
Make dark chocolate covered raw almonds by coating dry raw almonds in melted dark chocolate, then letting them set on parchment. Keep the almonds dry so the chocolate adheres well, and separate the pieces before the coating hardens.
How should you store dark chocolate covered raw almonds?
Store dark chocolate covered raw almonds in a tightly sealed container in a cool, dry place away from sunlight. Heat can melt the coating, while a refrigerator can expose them to moisture and odors unless the container is well sealed.
How long do dark chocolate covered raw almonds last?
Dark chocolate covered raw almonds can keep for a while when sealed and stored in a cool, dry place, but their shelf life depends on how they were made and stored. Discard them if they develop mold, dampness, or an off smell.
Are the almonds in dark chocolate covered raw almonds actually raw?
The name means the almonds are intended to be unroasted, but it does not guarantee how a particular product was made. For homemade versions, start with raw almonds; for packaged ones, check the ingredient list or product description.
Can people with diabetes eat dark chocolate covered raw almonds?
People with diabetes may be able to include dark chocolate covered raw almonds while accounting for the portion and its carbohydrates. The chocolate coating still contributes carbohydrate, so ask your diabetes care professional how to fit them into your individual meal plan.
Do dark chocolate covered raw almonds cause weight gain?
Dark chocolate covered raw almonds do not cause weight gain on their own, but they are energy-dense and easy to snack on in large amounts. Eating them frequently in addition to your usual food can increase overall energy intake.
Can dogs eat dark chocolate covered raw almonds?
No, do not give dark chocolate covered raw almonds to dogs. Dark chocolate contains theobromine, which is toxic to dogs, and almonds can also cause digestive problems. If your dog has eaten any, contact a veterinarian promptly.
Can you freeze dark chocolate covered raw almonds?
Yes, you can freeze dark chocolate covered raw almonds in an airtight container to protect them from moisture and odors. Let the sealed container come to room temperature before opening it, which helps prevent condensation on the chocolate.
Why does the chocolate on dark chocolate covered raw almonds turn white?
A white or cloudy coating on dark chocolate covered raw almonds is often chocolate bloom, caused by changes in cocoa butter or sugar on the surface. It can affect texture and appearance without necessarily meaning the almonds have spoiled; discard them if they also smell or look spoiled.
Dark chocolate covered raw almond Vitamins & Minerals
Vitamins
Vitamin E
1.13mg · 8% DV
B2
0.03mg · 2% DV
Biotin
0.68µg · 2% DV
Folate
6.75µg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.26mg · 11% DV
Magnesium
21mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
65mg · 2% DV
Sodium
0.75mg · 0% DV
Dark chocolate covered raw almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate covered raw almond
To burn the 78 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate covered raw almond?
Dark chocolate covered raw almond is a simple confection made by coating raw almonds in dark chocolate. Chocolate-covered nuts are enjoyed in many places rather than belonging to one particular cuisine. The almond stays firm and crunchy beneath the chocolate shell, while its mild, nutty flavour balances the coating’s deeper cocoa notes.
Serve a few pieces with coffee or tea, add them to a snack board, or enjoy them as a small after-dinner treat. Almonds contribute protein and fibre, while the chocolate makes this an energy-dense sweet; a 100 g portion provides 520 calories. Because the coating adds sweetness and richness, a small handful alongside fresh fruit makes a satisfying pairing.
How Nutritious Is Dark chocolate covered raw almond?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate covered raw almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate covered raw almond Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate covered raw almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate covered raw almond Fat Profile
SATURATED
1.58g
MONOUNSATURATED
3.03g
POLYUNSATURATED
1.32g
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Nutrition data compiled from USDA FoodData Central and scientific sources.