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🍫🌰

●Low GI

⚡High Potassium

🌿High Fiber

Dark chocolate covered raw almond Calories

Raw almond covered in dark chocolate; source of protein, fiber, and antioxidants

CALORIES

520kcal

25low

POTASSIUM

430mg

FIBER

8.5g

Dark chocolate covered raw almond Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

38g

· 29%

Protein

11.5g

· 9%

Fat

36g

· 62%

Fiber

8.5g

Dark chocolate covered raw almond Vitamins & Minerals

Vitamins

Vitamin E

7.5mg · 50% DV

0.22mg · 17% DV

Biotin

4.5µg · 15% DV

1.7mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

140mg · 33% DV

Phosphorus

210mg · 30% DV

Dark chocolate covered raw almond Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate covered raw almond Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate covered raw almond Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate covered raw almond Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate covered raw almond Fat Profile

SATURATED

10.5g

MONOUNSATURATED

20.2g

POLYUNSATURATED

8.8g

⚖️

Omega 6:3 ratio 870:1

Above the ideal 4:1 (870:1).

Foods Similar to Dark chocolate covered raw almond

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Dark chocolate covered raw almond — Frequently Asked Questions

How many calories are in dark chocolate covered raw almonds?

Dark chocolate covered raw almonds provide 520 calories per 100 g. A 100 g serving also contains 36 g of fat, 38 g of carbohydrates, and 11.5 g of protein.

Are dark chocolate covered raw almonds low glycemic?

Their glycemic index is 25, which is considered low. They also provide 8.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.