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Bitter Çokokrem (fruit candy) Calories
Bitter chocolate and fruit candy spreadable sweet cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bitter Çokokrem (fruit candy) (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 12.6 g of carbs, 0.9 g of protein, 4.4 g of fat and 0.6 g of fiber. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Bitter Çokokrem (fruit candy) Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
96
KCAL / 20G
Carbs
12.6g
· 5% DV
Protein
0.9g
· 2% DV
Fat
4.4g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Bitter Çokokrem (fruit candy) nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bitter Çokokrem (fruit candy)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 96 kcal |
| 1 teaspoon (small) | 7 g | 34 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 slice (thin) | 25 g | 120 kcal |
| 2 tablespoon (large) | 40 g | 192 kcal |
| 1 slice (thick) | 40 g | 192 kcal |
| 1 serving (medium) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Bitter Çokokrem (fruit candy)
What is Bitter Çokokrem (fruit candy)?
Bitter Çokokrem (fruit candy) is a spreadable sweet cream described as combining bitter chocolate with fruit-candy flavor. It is meant to be spread or used in desserts; the name alone does not mean it contains pieces of fruit.
How do you eat Bitter Çokokrem (fruit candy)?
The simplest way to eat Bitter Çokokrem (fruit candy) is to spread a thin layer on bread, toast, or pancakes. It also pairs well with fresh fruit as a sweet dip, though its concentrated sweetness makes a small amount go a long way.
Does Bitter Çokokrem (fruit candy) need to be refrigerated?
Bitter Çokokrem (fruit candy) is generally best kept tightly closed in a cool, dry cupboard. Refrigeration can make a spread firmer and harder to use; follow the storage directions on the particular package if they call for chilling.
Does Bitter Çokokrem (fruit candy) contain real fruit?
The fruit-candy wording in Bitter Çokokrem (fruit candy) does not establish that it contains real fruit or fruit pieces. It describes a sweet cream with a fruit-candy character, so do not count it as a serving of fruit.
Is Bitter Çokokrem (fruit candy) sugar-free because it is bitter?
No, the word “bitter” in Bitter Çokokrem (fruit candy) describes its chocolate character, not a lack of sugar. It is a sweet spread, so “bitter” should not be taken to mean sugar-free or suitable for unlimited portions.
Can you bake with Bitter Çokokrem (fruit candy)?
Yes, Bitter Çokokrem (fruit candy) can be used as a filling for pastries or cakes, or as a topping after baking. For a warm sauce, heat it gently and briefly; prolonged or high heat may change its texture.
What does Bitter Çokokrem (fruit candy) taste like?
Bitter Çokokrem (fruit candy) combines a bitter-chocolate note with a sweet fruit-candy taste. The exact balance can vary by product, but the name does not indicate a plain dark-chocolate spread or a fresh-fruit flavor.
How should you store Bitter Çokokrem (fruit candy) after opening?
After opening Bitter Çokokrem (fruit candy), close the container firmly and keep it in a cool, dry place unless its package specifies otherwise. Use a clean, dry utensil each time to avoid introducing moisture or food crumbs.
Can people with diabetes eat Bitter Çokokrem (fruit candy)?
Bitter Çokokrem (fruit candy) is a sweet spread and its carbohydrates can raise blood glucose. If you have diabetes, account for the portion in your meal plan and ask your healthcare professional how it fits your individual targets.
Is Bitter Çokokrem (fruit candy) a good topping for fruit?
Yes, Bitter Çokokrem (fruit candy) can be used sparingly as a dip or drizzle for sliced fruit. It adds a dessert-like sweetness, so it complements fruit but does not replace fruit’s own nutrients or make the pairing a low-sugar snack.
Bitter Çokokrem (fruit candy) Vitamins & Minerals
Vitamins
Vitamin E
0.34mg · 2% DV
Biotin
0.5µg · 2% DV
B2
0.02mg · 2% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Iron
0.44mg · 2% DV
Phosphorus
17mg · 2% DV
Potassium ⭐
44mg · 1% DV
Sodium
10mg · 0% DV
Bitter Çokokrem (fruit candy) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bitter Çokokrem (fruit candy)
To burn the 96 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bitter Çokokrem (fruit candy)?
Bitter Çokokrem (fruit candy) is a sweet, spreadable cream made with bitter chocolate and fruit candy. It can be spread on toast or bread at breakfast, or used on pancakes and crêpes; a small spoonful also works as a quick sweet bite. The fruit candy brings extra sweetness, while the chocolate gives the spread a deeper cocoa flavour and a smooth, easy-to-spread texture.
It is mainly a source of carbohydrate and fat, with relatively little protein, so it is best thought of as a treat rather than a filling protein-rich snack. For a lighter serving, use a thin layer on toast and add fresh fruit alongside.
How Nutritious Is Bitter Çokokrem (fruit candy)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bitter Çokokrem (fruit candy) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitter Çokokrem (fruit candy) Contain Allergens?
Contains these allergens:
Which Diets Is Bitter Çokokrem (fruit candy) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bitter Çokokrem (fruit candy) Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.