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Dark chocolate oat bar Calories
Fiber-rich energy snack
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate oat bar Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
61.5g
· 55%
Protein
8.2g
· 7%
Fat
18.4g
· 38%
Fiber
7.6g
Dark chocolate oat bar Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B3
1.4mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
245mg · 35% DV
Magnesium
118mg · 28% DV
Zinc
2mg · 18% DV
Dark chocolate oat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate oat bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate oat bar Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate oat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate oat bar Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Dark chocolate oat bar
Dark chocolate oat bar — Frequently Asked Questions
How many calories are in a dark chocolate oat bar?
A dark chocolate oat bar provides 445 calories per 100 g. The same serving size contains 8.2 g of protein, 61.5 g of carbohydrates, and 18.4 g of fat.
What is the glycemic index of a dark chocolate oat bar?
The glycemic index of a dark chocolate oat bar is 52. It contains gluten and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.