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Dark chocolate sorbet Calories
Dairy-free frozen dessert with rich cocoa flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Dark chocolate sorbet has 170 calories. It contains 35.8 g of carbs, 2.1 g of protein, 3.6 g of fat and 4.2 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate sorbet Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
35.8g
· 13% DV
Protein
2.1g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 5% · Fat 17%
Dark chocolate sorbet nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 4.2 g | 15% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dark chocolate sorbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 170 kcal |
| 1 tablespoon (small) | 20 g | 34 kcal |
| 1 ounce (small) | 28 g | 48 kcal |
| 1 piece (small) | 45 g | 77 kcal |
| ½ cup (half) | 65 g | 111 kcal |
| 2 slice (thin) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 cup (large) | 130 g | 221 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Dark chocolate sorbet
What is dark chocolate sorbet made of?
Dark chocolate sorbet is typically made with dark chocolate or cocoa, water, and sugar. Unlike many chocolate ice creams, it gets its smooth, frozen texture without relying on milk or cream.
Is dark chocolate sorbet the same as chocolate granita?
No. Dark chocolate sorbet is usually churned or stirred to create a smoother, more uniform texture, while granita is scraped as it freezes and has distinct icy crystals. Both can use chocolate, but they feel different to eat.
Can you make dark chocolate sorbet with cocoa powder?
Yes, cocoa powder can make dark chocolate sorbet, though the result may be less rich than a version made with melted chocolate. Whisk the cocoa thoroughly into the liquid so it dissolves evenly and does not leave dry clumps.
Does dark chocolate sorbet contain caffeine?
Yes, dark chocolate sorbet can contain a small amount of caffeine because cocoa naturally contains caffeine. The amount varies with the chocolate or cocoa used, so it is not necessarily caffeine-free, especially for people avoiding caffeine.
Why does dark chocolate sorbet freeze so hard?
Dark chocolate sorbet can freeze very hard because it has little or no dairy fat to keep it soft. Let it stand briefly at room temperature before scooping, and store it in a tightly sealed container to limit drying and ice formation.
Can you make dark chocolate sorbet without an ice cream maker?
Yes. Freeze the cooled dark chocolate sorbet mixture in a shallow container, stirring or whisking it regularly as it firms up. This breaks up ice crystals and gives the finished sorbet a smoother texture.
How can you make dark chocolate sorbet less sweet?
Use a darker chocolate or reduce the added sugar slightly to make dark chocolate sorbet less sweet. Avoid cutting the sugar too much, because sugar also affects how smoothly the mixture freezes and how easily it can be scooped.
Does dark chocolate sorbet need to be churned?
Churning is not essential, but it helps dark chocolate sorbet freeze with a finer, smoother texture. Without churning, stir the mixture several times during freezing to prevent it from setting into a solid, icy block.
How long does homemade dark chocolate sorbet last in the freezer?
Homemade dark chocolate sorbet keeps best when stored airtight in the freezer and eaten while its texture is still smooth. Over time, it can develop ice crystals and lose quality; press parchment directly onto the surface to help protect it.
What can you serve with dark chocolate sorbet?
Dark chocolate sorbet pairs well with fresh berries, orange, or crisp cookies. The fruit’s acidity balances the chocolate’s deep flavor, while a small crunchy topping adds contrast to the sorbet’s smooth, cold texture.
Dark chocolate sorbet Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.42mg · 18% DV
Magnesium
52mg · 12% DV
Iron
2.1mg · 12% DV
Potassium ⭐
240mg · 7% DV
Sodium
18mg · 1% DV
Dark chocolate sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate sorbet
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate sorbet?
Dark chocolate sorbet is a frozen dessert made without the milk or cream used in many ice creams, with water, sugar and dark chocolate or cocoa forming its base. Sorbet has a long association with French desserts, though chocolate versions are now served in many places.
Its texture is cool and smooth, sometimes with a slight icy bite, and its deep cocoa flavour makes it a popular after-dinner choice or warm-weather treat. Nutritionally, it is mainly a source of carbohydrates, with some fibre and relatively little protein or fat. Serve it with fresh berries or coffee, or choose a modest scoop when you want a lighter-feeling dessert.
How Nutritious Is Dark chocolate sorbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate sorbet Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate sorbet Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.