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Dark chocolate covered chestnut Calories
Chestnut coated with dark chocolate; sweet, energy-dense confection
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate covered chestnut Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
68g
· 48%
Protein
10g
· 7%
Fat
28g
· 45%
Fiber
8g
Dark chocolate covered chestnut Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Folate
34µg · 9% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Magnesium
88mg · 21% DV
Dark chocolate covered chestnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate covered chestnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate covered chestnut Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate covered chestnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate covered chestnut Fat Profile
SATURATED
12.9g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Dark chocolate covered chestnut
Dark chocolate covered chestnut — Frequently Asked Questions
Bitter çikolatalı kestane kaç kalori içerir?
100 gram bitter çikolatalı kestane 560 kalori içerir. Enerji değeri yüksek bir tatlıdır.
Bitter çikolatalı kestane diyete uygun mu, glisemik indeksi kaç?
Bu ürün vejetaryen, omnivor, Akdeniz tipi beslenme, fleksitaryen ve glutensiz beslenmeye uygundur. Glisemik indeksi 49’dur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.