Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dark chocolate covered chestnut Calories
Chestnut coated with dark chocolate; sweet, energy-dense confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate covered chestnut (18 g) has 101 calories. That works out to 560 calories per 100 g. It contains 12.2 g of carbs, 1.8 g of protein, 5 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate covered chestnut Nutrition Facts
Selected: 1 piece (medium) · 18 g
101
KCAL / 18G
Carbs
12.2g
· 4% DV
Protein
1.8g
· 4% DV
Fat
5g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Dark chocolate covered chestnut nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.32 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 3.24 mg | 0% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Dark chocolate covered chestnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 101 kcal |
| 1 piece (small) | 10 g | 56 kcal |
| 1 piece (large) | 28 g | 157 kcal |
| 1 serving (small) | 30 g | 168 kcal |
| 2 piece (double) | 36 g | 202 kcal |
| 1 serving (medium) | 50 g | 280 kcal |
| 3 piece (triple) | 54 g | 302 kcal |
| ½ cup (medium) | 70 g | 392 kcal |
| 1 pack (small) | 90 g | 504 kcal |
| 100 g | 100 g | 560 kcal |
| 1 cup (large) | 140 g | 784 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Dark chocolate covered chestnut
What is a dark chocolate covered chestnut?
A dark chocolate covered chestnut is a sweet made from a cooked, peeled chestnut coated in dark chocolate. It combines the chestnut’s soft, starchy texture with the firmer chocolate shell; recipes and commercial versions can vary in sweetness and coating thickness.
How do you make dark chocolate covered chestnuts at home?
To make dark chocolate covered chestnuts, cook and peel whole chestnuts, then dip them in melted dark chocolate and let the coating set on parchment. Handle the chestnuts gently so they stay whole, and make sure they are cool before dipping.
Is a dark chocolate covered chestnut the same as a marron glacé?
No. A marron glacé is a chestnut slowly candied in sugar syrup, while a dark chocolate covered chestnut is defined by its chocolate coating. Some confectioners coat candied chestnuts in chocolate, so a chocolate-dipped marron glacé can be both.
Can you freeze dark chocolate covered chestnuts?
Yes, dark chocolate covered chestnuts can be frozen in an airtight container, with parchment between layers to prevent sticking. Thaw them in the refrigerator before serving; moving them straight from the freezer into a warm room can cause condensation on the chocolate.
Why does the chocolate on a dark chocolate covered chestnut turn white?
A white or gray film on a dark chocolate covered chestnut is often chocolate bloom, caused by fat or sugar crystals forming after temperature or moisture changes. It may look unappealing, but bloom alone does not mean the chestnut is spoiled; check for mold or an off smell.
Are chestnuts in dark chocolate covered chestnuts actually nuts?
Botanically, chestnuts are nuts: they are the edible seeds of chestnut trees, enclosed in a prickly husk. They differ from many familiar tree nuts in their texture and composition, but anyone with a diagnosed nut allergy should follow their clinician’s specific advice.
Can dogs eat a dark chocolate covered chestnut?
No, do not give dogs a dark chocolate covered chestnut. Chocolate contains theobromine, which is toxic to dogs, and the sugar and fat are also unsuitable treats; contact a veterinarian promptly if your dog eats chocolate.
What can you serve with a dark chocolate covered chestnut?
Serve a dark chocolate covered chestnut with unsweetened coffee or tea to balance its sweetness. It also works as a small dessert alongside fresh fruit, or as part of a confectionery platter with other chocolates and candied fruit.
Is a dark chocolate covered chestnut a healthy snack?
A dark chocolate covered chestnut is better treated as a sweet than as an everyday health food. Dark chocolate does not cancel out the sugar or energy in the coating, so enjoy it as a small treat rather than relying on it as a nutritious snack.
Can you use canned chestnuts for dark chocolate covered chestnuts?
Yes, drained canned chestnuts can be used for dark chocolate covered chestnuts if they are whole and firm enough to handle. Pat them dry first so moisture does not interfere with the chocolate coating, and avoid chestnuts packed in syrup if you want a less sweet result.
Dark chocolate covered chestnut Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
Folate
6.12µg · 2% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.13mg · 6% DV
Iron
0.7mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
3.24mg · 0% DV
Dark chocolate covered chestnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate covered chestnut
To burn the 101 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate covered chestnut?
A dark chocolate covered chestnut is a sweet confection with a tender chestnut centre wrapped in dark chocolate. The chestnut’s earthy, gently starchy flavour contrasts with the chocolate’s deeper cocoa notes; the outside may set into a thin, firm shell. It works well as a small after-dinner sweet or alongside coffee or tea, and can also be offered with other chocolates and dried fruit on a dessert plate. The name describes the combination rather than a single fixed recipe, so the chestnut centre may be prepared differently by different makers.
This is an energy-dense treat, with substantial carbohydrate and fat, alongside some fibre and protein. One piece can be satisfying on its own; serve it with unsweetened coffee or tea if you want to balance its sweetness.
How Nutritious Is Dark chocolate covered chestnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate covered chestnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate covered chestnut Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate covered chestnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate covered chestnut Fat Profile
SATURATED
2.32g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Compare Dark chocolate covered chestnut
Foods Similar to Dark chocolate covered chestnut
Have another question about Dark chocolate covered chestnut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.