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Dark chocolate covered frozen fruit Calories
Antioxidant-rich sweet snack
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate covered frozen fruit Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
34.8g
· 56%
Protein
2.6g
· 4%
Fat
11.2g
· 40%
Fiber
5.1g
Dark chocolate covered frozen fruit Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
0.9mg · 6% DV
B2
0.06mg · 5% DV
Vitamin K
6µg · 5% DV
Minerals
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Dark chocolate covered frozen fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate covered frozen fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate covered frozen fruit Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate covered frozen fruit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate covered frozen fruit Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Dark chocolate covered frozen fruit
Dark chocolate covered frozen fruit — Frequently Asked Questions
How many calories are in dark chocolate covered frozen fruit?
Dark chocolate covered frozen fruit contains 245 calories per 100 g. The same portion provides 34.8 g of carbohydrates, 11.2 g of fat, and 2.6 g of protein.
Is dark chocolate covered frozen fruit low glycemic?
Its glycemic index is 38, which falls within the low-GI range. It also provides 5.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.