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Dark chocolate covered frozen fruit Calories
Antioxidant-rich sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dark chocolate covered frozen fruit (80 g) has 196 calories. That works out to 245 calories per 100 g. It contains 27.8 g of carbs, 2.1 g of protein, 9 g of fat and 4.1 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Dark chocolate covered frozen fruit Nutrition Facts
Selected: 1 serving (medium) · 80 g
196
KCAL / 80G
Carbs
27.8g
· 10% DV
Protein
2.1g
· 4% DV
Fat
9g
· 12% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Dark chocolate covered frozen fruit nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.88 g | 24% |
| Trans fat | 0.02 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 4.1 g | 15% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dark chocolate covered frozen fruit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 196 kcal |
| 1 piece (small) | 18 g | 44 kcal |
| 1 pack (mini) | 35 g | 86 kcal |
| 3 piece (medium) | 54 g | 132 kcal |
| ½ cup (half) | 70 g | 172 kcal |
| 5 piece (large) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (large) | 120 g | 294 kcal |
| 1 cup (medium) | 140 g | 343 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Dark chocolate covered frozen fruit
How do you make dark chocolate covered frozen fruit?
To make dark chocolate covered frozen fruit, wash and dry the fruit thoroughly, freeze it, then dip the pieces in melted dark chocolate. Set them on parchment and return them to the freezer until the coating is firm.
What fruit works best for dark chocolate covered frozen fruit?
Strawberries, banana slices, grapes, raspberries, and mango are popular choices for dark chocolate covered frozen fruit. Choose ripe but firm fruit, and dry it well after washing so the chocolate coats evenly instead of sliding off.
Can you make dark chocolate covered frozen fruit with fresh fruit?
Yes, you can make dark chocolate covered frozen fruit with fresh fruit. Wash and dry it completely, cut larger pieces, and freeze them before dipping; the cold fruit helps the chocolate coating set quickly.
How do you stop the chocolate from cracking on dark chocolate covered frozen fruit?
Use a thin coating and avoid big temperature swings to reduce cracking on dark chocolate covered frozen fruit. Brush off loose ice before dipping, let excess chocolate drip away, and store the finished pieces in a single layer or separated by parchment.
How long does dark chocolate covered frozen fruit last in the freezer?
Dark chocolate covered frozen fruit keeps best in an airtight freezer container, where it is protected from freezer odors and drying out. Its quality gradually declines, so eat it while the fruit still has a pleasant texture and avoid thawing and refreezing it.
Should you thaw dark chocolate covered frozen fruit before eating it?
No, dark chocolate covered frozen fruit is usually eaten straight from the freezer. If the fruit is too firm, leave a serving out briefly to soften; fully thawing can make the fruit watery and the chocolate coating less crisp.
Is dark chocolate covered frozen fruit a healthy snack?
Dark chocolate covered frozen fruit can be a satisfying sweet snack, and fruit and dark chocolate both contain antioxidant compounds. It is still a chocolate-coated dessert, so choose a portion that fits your appetite rather than treating it as unlimited fruit.
Why does chocolate slide off dark chocolate covered frozen fruit?
Chocolate usually slides off dark chocolate covered frozen fruit when the fruit is wet, icy, or releasing moisture. Pat the fruit dry, remove loose frost, and dip it while frozen; a thin layer of chocolate generally adheres better than a thick one.
Can you refreeze dark chocolate covered frozen fruit after it thaws?
It is better not to refreeze dark chocolate covered frozen fruit after it has thawed. Refreezing can make the fruit soft and watery, and food that has been left at room temperature for too long should be discarded rather than frozen again.
How is homemade dark chocolate covered frozen fruit different from store-bought?
Homemade dark chocolate covered frozen fruit lets you choose the fruit and control how much chocolate coats each piece. Store-bought versions are processed snacks and may use different coatings or added ingredients, so compare the ingredient lists if that matters to you.
Dark chocolate covered frozen fruit Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Vitamin E
0.72mg · 5% DV
Vitamin K
4.8µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.33mg · 14% DV
Magnesium
42mg · 10% DV
Iron
1.68mg · 9% DV
Potassium ⭐
196mg · 6% DV
Sodium
9.6mg · 0% DV
Dark chocolate covered frozen fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate covered frozen fruit
To burn the 196 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate covered frozen fruit?
Dark chocolate covered frozen fruit is made by coating pieces of fruit in dark chocolate and freezing them. It is a versatile sweet snack rather than a dish tied to one particular place; at home, you can use whichever fruit is in season or easy to find.
The cold, juicy fruit contrasts with the chocolate’s firm, bittersweet shell, making each bite refreshing as well as rich. It works as a small dessert or an afternoon snack, whether eaten straight from the freezer or left briefly to soften. Fruit contributes fibre, with 5.1 g per 100 g, while the chocolate adds richness. For a lighter version, use a thin coating and choose ripe, flavourful fruit so there is little need for extra sweetener.
How Nutritious Is Dark chocolate covered frozen fruit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate covered frozen fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate covered frozen fruit Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate covered frozen fruit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate covered frozen fruit Fat Profile
SATURATED
4.88g
MONOUNSATURATED
2.56g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.