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Dark Chocolate Covered Almonds Calories
Source of fiber and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate Covered Almonds Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
43g
· 32%
Protein
10.5g
· 8%
Fat
35.5g
· 60%
Fiber
9.2g
Dark Chocolate Covered Almonds Vitamins & Minerals
Vitamins
Vitamin E
8mg · 53% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
B3
1.2mg · 8% DV
Minerals
Copper
1mg · 111% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Dark Chocolate Covered Almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate Covered Almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Covered Almonds Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Covered Almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Covered Almonds Fat Profile
SATURATED
11.2g
MONOUNSATURATED
18.5g
POLYUNSATURATED
8g
Omega 6:3 ratio 260:1
Above the ideal 4:1 (260:1).
Foods Similar to Dark Chocolate Covered Almonds
Dark Chocolate Covered Almonds — Frequently Asked Questions
How many calories are in dark chocolate covered almonds?
Dark chocolate covered almonds provide 530 calories per 100 g. Since no serving size is specified, calories can be adjusted according to the amount eaten.
How much protein is in dark chocolate covered almonds?
They contain 10.5 g of protein per 100 g. Protein is one part of their overall macronutrient profile alongside carbohydrates and fat.
Are dark chocolate covered almonds high in carbohydrates?
They contain 43 g of carbohydrates per 100 g. This is relevant for people tracking their daily carbohydrate intake.
How much fat do dark chocolate covered almonds contain?
Dark chocolate covered almonds contain 35.5 g of fat per 100 g. Their fat content contributes to their 530 calories per 100 g.
Do dark chocolate covered almonds have fiber?
Yes, they provide 9.2 g of fiber per 100 g. Fiber is included in the listed nutrition information.
What is the glycemic index of dark chocolate covered almonds?
Their glycemic index is 30. This falls within the low glycemic index range.
Are dark chocolate covered almonds vegan?
Yes, the provided diet compatibility lists them as vegan. They are also compatible with vegetarian eating patterns.
Are dark chocolate covered almonds gluten-free?
Yes, they are listed as compatible with a gluten-free diet. The provided dietary information also lists Mediterranean and flexitarian compatibility.
Can people with tree nut allergies eat dark chocolate covered almonds?
No. Tree nuts are listed as an allergen, and almonds are tree nuts.
Are dark chocolate covered almonds processed?
Yes, they are classified as processed. They are not the same as plain almonds because they have a dark chocolate coating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.