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Dark Chocolate Covered Almonds Calories
Source of fiber and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Dark Chocolate Covered Almonds (28 g) has 148 calories. That works out to 530 calories per 100 g. It contains 12 g of carbs, 2.9 g of protein, 9.9 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Dark Chocolate Covered Almonds Nutrition Facts
Selected: 1 ounce (medium) · 28 g
148
KCAL / 28G
Carbs
12g
· 4% DV
Protein
2.9g
· 6% DV
Fat
9.9g
· 13% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 8% · Fat 60%
Dark Chocolate Covered Almonds nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0 g | |
| Sodium | 5.6 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Dark Chocolate Covered Almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 148 kcal |
| 1 tablespoon (small) | 12 g | 64 kcal |
| 1 serving (medium) | 30 g | 159 kcal |
| 1 pack (small) | 40 g | 212 kcal |
| 1 serving (large) | 50 g | 265 kcal |
| ½ cup (medium) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 1 cup (large) | 140 g | 742 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Dark Chocolate Covered Almonds
How are dark chocolate covered almonds made?
Dark chocolate covered almonds are made by coating almonds with chocolate. The almonds may be roasted first, and commercial versions are processed snacks because of the coating and any finishing steps. Ingredients and manufacturing methods vary by product.
Are dark chocolate covered almonds healthy?
Dark chocolate covered almonds provide fiber and unsaturated fats from the almonds, but the chocolate coating can also add sugar and energy. They can fit into a balanced eating pattern, but are best treated as a sweet snack rather than eaten without portion awareness.
Do dark chocolate covered almonds cause weight gain?
Dark chocolate covered almonds do not cause weight gain on their own, but they are energy-dense and easy to snack on in large amounts. Pouring a small portion into a bowl instead of eating from the package can help keep the amount in check.
How should you store dark chocolate covered almonds?
Store dark chocolate covered almonds in a sealed container in a cool, dry place away from sunlight and strong odors. Heat can soften the coating; if you refrigerate them, keep them covered and let them come toward room temperature before serving.
Can you freeze dark chocolate covered almonds?
Yes, you can freeze dark chocolate covered almonds, though condensation during thawing may dull or alter the chocolate coating. Seal them in an airtight container, then thaw them slowly in the refrigerator without opening the container until they are no longer cold.
How do dark chocolate covered almonds differ from milk chocolate covered almonds?
Dark chocolate covered almonds usually have a more intense cocoa flavor and taste less sweet than milk chocolate covered almonds, which tend to be creamier and sweeter. The actual sweetness and cocoa content depend on the product.
Can you make dark chocolate covered almonds at home?
Yes, dark chocolate covered almonds are easy to make at home. Dip roasted almonds in melted dark chocolate, place them apart on parchment paper, and let the coating set in a cool place. Heat the chocolate gently to avoid scorching it.
Do dark chocolate covered almonds melt in hot weather?
Yes, the chocolate coating on dark chocolate covered almonds can soften or melt in warm conditions. Keep them sealed and cool when carrying them; if melted chocolate sets again, it may look cloudy or uneven, which does not by itself mean the almonds have spoiled.
Are dark chocolate covered almonds suitable for people with diabetes?
Dark chocolate covered almonds can still contain sugar, and the chocolate coating may affect blood glucose. If you have diabetes, consider the product’s nutrition information and your meal plan when choosing a portion; a healthcare professional can advise on your individual needs.
What can you serve with dark chocolate covered almonds?
Dark chocolate covered almonds pair well with fresh berries, dried fruit, or coffee because their cocoa coating balances fruity and roasted flavors. For a simple snack board, combine them with fruit rather than adding several other sweet treats.
Dark Chocolate Covered Almonds Vitamins & Minerals
Vitamins
Vitamin E
2.24mg · 15% DV
Biotin
1.4µg · 5% DV
B2
0.05mg · 4% DV
B3
0.34mg · 2% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.34mg · 15% DV
Magnesium
50mg · 12% DV
Phosphorus
84mg · 12% DV
Potassium ⭐
120mg · 4% DV
Sodium
5.6mg · 0% DV
Dark Chocolate Covered Almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate Covered Almonds
To burn the 148 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Chocolate Covered Almonds?
Dark chocolate covered almonds are whole almonds coated in a layer of dark chocolate. Their crisp centre contrasts with the firm chocolate shell, bringing together the nut’s toasted flavour and chocolate’s bittersweet notes. They make a sweet snack rather than a meal, and are also used to add crunch to desserts.
Enjoy them with coffee or tea, offer them after a meal, or keep a small portion on hand for a treat. Almonds contribute unsaturated fats and fibre, while the chocolate makes this an energy-dense choice; there are 9.2 g of fibre per 100 g. Pair a few with fresh fruit, or choose a modest handful when you want something sweet.
How Nutritious Is Dark Chocolate Covered Almonds?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Chocolate Covered Almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Covered Almonds Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Covered Almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Covered Almonds Fat Profile
SATURATED
3.14g
MONOUNSATURATED
5.18g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 218:1
Above the ideal 4:1 (218:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.