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Dark chocolate chips Calories
Rich in cocoa, source of antioxidants, used in desserts
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate chips Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
46g
· 37%
Protein
5.5g
· 4%
Fat
32g
· 59%
Fiber
7g
Dark chocolate chips Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Vitamin K
8µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Copper
2mg · 222% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Dark chocolate chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate chips Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate chips Fat Profile
SATURATED
19g
MONOUNSATURATED
10g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Dark chocolate chips
Dark chocolate chips — Frequently Asked Questions
How many calories are in dark chocolate chips?
Dark chocolate chips provide 500 calories per 100 g. The same amount contains 32 g of fat, 46 g of carbohydrates, and 5.5 g of protein.
Do dark chocolate chips have a low glycemic index?
Dark chocolate chips have a glycemic index of 23, which is in the low-GI range. They also provide 7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.