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Dark chocolate chips Calories
Rich in cocoa, source of antioxidants, used in desserts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dark chocolate chips (15 g) has 75 calories. That works out to 500 calories per 100 g. It contains 6.9 g of carbs, 0.8 g of protein, 4.8 g of fat and 1.1 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Dark chocolate chips Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
75
KCAL / 15G
Carbs
6.9g
· 3% DV
Protein
0.8g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 4% · Fat 59%
Dark chocolate chips nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dark chocolate chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 75 kcal |
| 1 piece (mini) | 2 g | 10 kcal |
| 1 tablespoon (small) | 10 g | 50 kcal |
| 1 tablespoon (large) | 20 g | 100 kcal |
| 10 piece (mini) | 20 g | 100 kcal |
| 2 tablespoon (double) | 30 g | 150 kcal |
| ½ cup (small) | 85 g | 425 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (medium) | 100 g | 500 kcal |
| 1 cup (medium) | 170 g | 850 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Dark chocolate chips
What are dark chocolate chips used for?
Dark chocolate chips are small pieces of chocolate commonly added to cookies, muffins, pancakes, and other desserts. They can also be sprinkled over porridge or yoghurt, or melted into sauces; their cocoa and sugar content varies by product.
Can you eat dark chocolate chips straight from the bag?
Yes, dark chocolate chips can be eaten as they are, just like other chocolate. They are often made for baking, so their sweetness and texture may differ from a bar of dark chocolate intended for snacking.
Can dark chocolate chips replace baking chocolate?
Yes, you can usually replace baking chocolate with dark chocolate chips by weight. Chips may contain ingredients that help them hold their shape, so they might not melt or blend as smoothly as a baking bar in every recipe.
Do dark chocolate chips melt in cookies?
Yes, dark chocolate chips soften and may melt while cookies bake, though some keep their shape better than chopped chocolate. For gooier chocolate pockets, press a few extra chips onto the cookies just before baking.
How do you melt dark chocolate chips without burning them?
Melt dark chocolate chips gently in a microwave in short bursts, stirring between each, or use a heatproof bowl over barely simmering water. Keep water and steam out of the chocolate, since moisture can make it seize and turn grainy.
Why won't dark chocolate chips melt smoothly?
Dark chocolate chips may stay thicker than expected because some are formulated to retain their shape during baking. Overheating or contact with water can also make melted chocolate seize; gentle heat and a dry bowl help it melt more evenly.
How should you store dark chocolate chips?
Store dark chocolate chips in a tightly sealed container in a cool, dry place away from sunlight and strong smells. Heat can soften them, while moisture and temperature changes can affect their texture or leave a pale surface bloom.
Can you freeze dark chocolate chips?
Yes, dark chocolate chips can be frozen in an airtight, moisture-resistant package. Let the closed package come to room temperature before opening it, which helps prevent condensation from forming on the cold chocolate.
Do dark chocolate chips contain caffeine?
Yes, dark chocolate chips contain some caffeine from cocoa, and the amount varies with the product. If you are sensitive to caffeine, eating them late in the day may interfere with sleep, especially in larger portions.
Are dark chocolate chips safe for dogs?
No, dark chocolate chips are not safe for dogs because chocolate contains theobromine and caffeine, which can be toxic to them. Keep the chips out of reach; if a dog eats any, contact a veterinarian promptly.
Dark chocolate chips Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Biotin
0.3µg · 1% DV
Vitamin K
1.2µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.27mg · 30% DV
Iron
1.2mg · 7% DV
Manganese
0.15mg · 7% DV
Magnesium
18mg · 4% DV
Potassium ⭐
60mg · 2% DV
Sodium
1.5mg · 0% DV
Dark chocolate chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate chips
To burn the 75 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate chips?
Dark chocolate chips are small pieces of dark chocolate, usually shaped to mix through batters and hold their form during baking. They’re commonly used in cookies, brownies, muffins and cakes, and can also be scattered over warm porridge or desserts, or melted into a glaze.
Their flavor is cocoa-forward, with less sweetness than milk chocolate; they soften in the oven and firm up again as they cool. They’re a familiar baking ingredient in many countries, and are often enjoyed in homemade treats with coffee or tea. Dark chocolate chips are energy-dense and contain some fibre, with 7 g per 100 g. For a lighter treat, use a small handful in fruit or oat-based recipes rather than adding them generously.
How Nutritious Is Dark chocolate chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate chips Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate chips Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.