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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark chocolate with cacao nibs Calories

High-cacao dark chocolate with crunchy cacao nibs

CALORIES

585kcal

23low

POTASSIUM

690mg

FIBER

11.4g

Dark chocolate with cacao nibs Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

34.9g

· 24%

Protein

7.8g

· 5%

Fat

46.2g

· 71%

Fiber

11.4g

Dark chocolate with cacao nibs Vitamins & Minerals

Vitamins

0.09mg · 7% DV

1.1mg · 7% DV

Biotin

2.1µg · 7% DV

Vitamin K

7.3µg · 6% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

228mg · 54% DV

Dark chocolate with cacao nibs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate with cacao nibs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate with cacao nibs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate with cacao nibs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate with cacao nibs Fat Profile

SATURATED

27.6g

MONOUNSATURATED

14.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Foods Similar to Dark chocolate with cacao nibs

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Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Dark chocolate with cacao nibs — Frequently Asked Questions

How many calories are in dark chocolate with cacao nibs?

Dark chocolate with cacao nibs provides 585 calories per 100 g. It contains 46.2 g of fat, 34.9 g of carbohydrates, and 7.8 g of protein per 100 g.

Is dark chocolate with cacao nibs low glycemic?

Yes. Dark chocolate with cacao nibs has a glycemic index of 23, which is considered low. It also provides 11.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.