Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dark chocolate with cacao nibs Calories
High-cacao dark chocolate with crunchy cacao nibs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dark chocolate with cacao nibs (10 g) has 59 calories. That works out to 585 calories per 100 g. It contains 3.5 g of carbs, 0.8 g of protein, 4.6 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Dark chocolate with cacao nibs Nutrition Facts
Selected: 1 piece (small) · 10 g
59
KCAL / 10G
Carbs
3.5g
· 1% DV
Protein
0.8g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 5% · Fat 71%
Dark chocolate with cacao nibs nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Dark chocolate with cacao nibs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 59 kcal |
| 1 piece (mini) | 5 g | 29 kcal |
| 2 piece (medium) | 20 g | 117 kcal |
| 1 serving (medium) | 25 g | 146 kcal |
| 1 ounce (medium) | 28 g | 164 kcal |
| 4 piece (large) | 40 g | 234 kcal |
| 1 serving (large) | 50 g | 293 kcal |
| 1 pack (small) | 80 g | 468 kcal |
| 100 g | 100 g | 585 kcal |
| 1 pack (medium) | 100 g | 585 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Dark chocolate with cacao nibs
What is dark chocolate with cacao nibs?
Dark chocolate with cacao nibs is dark chocolate mixed with small pieces of roasted, crushed cacao beans. The nibs add a crunchy texture and a more pronounced, slightly bitter cacao flavor.
How is dark chocolate with cacao nibs different from regular dark chocolate?
Dark chocolate with cacao nibs has crunchy cacao pieces, while regular dark chocolate is usually smooth. The nibs also make the cacao flavor feel more pronounced, so each bite has a mix of textures.
What are the cacao nibs in dark chocolate with cacao nibs?
Cacao nibs are small pieces of cacao beans that have been roasted and crushed. In dark chocolate with cacao nibs, they provide crunch and an intense cacao taste rather than the smooth texture of chocolate alone.
How should you store dark chocolate with cacao nibs?
Store dark chocolate with cacao nibs in a cool, dry place away from sunlight and strong odors, with the wrapper sealed. Refrigeration can expose it to moisture and smells; if you need to chill it in warm weather, use an airtight container.
Can you melt dark chocolate with cacao nibs?
Yes, you can melt dark chocolate with cacao nibs, but the nibs will lose some of their crunch. Melt it gently in a double boiler or in short microwave bursts, stirring between each burst to prevent scorching.
Can you bake with dark chocolate with cacao nibs?
Yes, dark chocolate with cacao nibs works in brownies, cookies, and other baked goods. The nibs add crunch, though baking softens their texture; for a more noticeable crunch, sprinkle some on after baking.
Does dark chocolate with cacao nibs contain caffeine?
Yes, dark chocolate with cacao nibs contains some caffeine because cacao naturally contains it. The amount varies with the chocolate’s cacao content and serving size, and it also contains the related stimulant theobromine.
Is dark chocolate with cacao nibs good for you?
Dark chocolate with cacao nibs contains cacao compounds and fiber, but it is still an energy-dense sweet. Enjoying a small piece can fit into a balanced eating pattern; it should not be treated as a health remedy.
Can dark chocolate with cacao nibs affect sleep?
Yes, dark chocolate with cacao nibs may affect sleep in people sensitive to caffeine or theobromine. If it keeps you alert, have it earlier in the day rather than close to bedtime.
Can people with diabetes eat dark chocolate with cacao nibs?
People with diabetes can include dark chocolate with cacao nibs in some meal plans, but it still contains carbohydrates and may contain added sugar. Check the product’s nutrition information and account for the portion in your eating plan.
Dark chocolate with cacao nibs Vitamins & Minerals
Vitamins
Biotin
0.21µg · 1% DV
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
Vitamin K
0.73µg · 1% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.19mg · 8% DV
Iron
1.19mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
69mg · 2% DV
Sodium
2.4mg · 0% DV
Dark chocolate with cacao nibs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate with cacao nibs
To burn the 59 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate with cacao nibs?
Nibli bitter çikolata is a packaged dark chocolate made with crunchy cacao nibs—pieces of cacao bean mixed into the chocolate. It has a deep, bittersweet cocoa flavour, with the nibs adding a roasted, crisp bite rather than the smooth texture of plain chocolate.
Enjoy a small piece with coffee or tea, or break it over porridge, yoghurt or a dessert for extra crunch. It is energy-dense and relatively high in fat, while also providing fibre, so a little can go a long way. Pairing a piece with fruit makes for a simple snack without making the chocolate the whole serving.
How Nutritious Is Dark chocolate with cacao nibs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate with cacao nibs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate with cacao nibs Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate with cacao nibs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate with cacao nibs Fat Profile
SATURATED
2.76g
MONOUNSATURATED
1.41g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Compare Dark chocolate with cacao nibs
Foods Similar to Dark chocolate with cacao nibs
Have another question about Dark chocolate with cacao nibs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.