1 piece (medium) of Dark chocolate coated rice crisps (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 12.1 g of carbs, 0.9 g of protein, 3.7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Dark chocolate coated rice crisps?

Dark chocolate coated rice crisps are crunchy rice pieces covered in a layer of dark chocolate. Their small, irregular shapes and lightly ridged surfaces give each bite a mix of crisp rice and smooth, slightly glossy coating. They are a confectionery snack rather than a traditional dish tied to one particular region.

The dark chocolate brings a cocoa-forward sweetness, while the rice stays light and crisp. They work as a small treat with tea or coffee, as part of a snack bowl, or as a topping for yoghurt or ice cream. They are energy-dense for their size, with 480 kcal per 100 g, so a modest portion is often satisfying; pair a few pieces with fresh fruit for a more balanced snack.

Dark chocolate coated rice crisps Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

67g

· 24% DV

Protein

5.2g

· 10% DV

Fat

20.5g

· 26% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 4% · Fat 39%

Dark chocolate coated rice crisps Vitamins & Minerals

Vitamins

0.12mg · 9% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Magnesium

55mg · 13% DV

How Nutritious Is Dark chocolate coated rice crisps?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dark chocolate coated rice crisps Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark chocolate coated rice crisps

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dark chocolate coated rice crisps Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate coated rice crisps Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark chocolate coated rice crisps Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate coated rice crisps Fat Profile

SATURATED

12.2g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Dark chocolate coated rice crisps

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Dark chocolate coated rice crisps vs Rose Turkish delight150 kcal more per 100 g

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Dark chocolate coated rice crisps vs Caramel sauce160 kcal more per 100 g

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Dark chocolate coated rice crisps vs Dark chocolate60 kcal fewer per 100 g

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Dark chocolate coated rice crisps vs Höşmerim160 kcal more per 100 g

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Foods Similar to Dark chocolate coated rice crisps

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

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Kazandibi

145 kcal

Frequently Asked Questions About Dark chocolate coated rice crisps

Are dark chocolate coated rice crisps healthy?

Dark chocolate coated rice crisps can be an enjoyable sweet snack, but the chocolate coating adds sugar and fat. The puffed rice gives them their light, crunchy texture; that does not make them a substitute for a more filling snack.

How do you make dark chocolate coated rice crisps at home?

To make dark chocolate coated rice crisps, gently melt dark chocolate, stir in crisped rice pieces, then spoon small clusters onto baking paper. Let them set in a cool place. Stir gently so the crisps stay intact and evenly coated.

What are dark chocolate coated rice crisps made of?

Dark chocolate coated rice crisps are made from puffed or crisped rice pieces covered in dark chocolate. Depending on the product, the coating may also include sugar, cocoa butter, or an emulsifier, so the ingredient list varies by brand.

How should you store dark chocolate coated rice crisps?

Store dark chocolate coated rice crisps in an airtight container in a cool, dry place. Moisture softens the rice, while warmth can melt or damage the chocolate coating. After opening a packaged product, reseal it well and follow its storage directions.

Why have my dark chocolate coated rice crisps gone soft?

Dark chocolate coated rice crisps usually go soft after exposure to moisture or air. Puffed rice readily loses its crunch in humid conditions, so keep the pieces sealed in a dry container rather than leaving them open on the counter.

Can you freeze dark chocolate coated rice crisps?

Yes, you can freeze dark chocolate coated rice crisps in an airtight container, though condensation or a pale coating may appear as they thaw. Let them return to room temperature while still covered to reduce moisture forming on the chocolate.

Are dark chocolate coated rice crisps the same as chocolate rice cakes?

No. Dark chocolate coated rice crisps are usually small clusters or pieces of crisped rice coated in chocolate, while chocolate rice cakes are typically larger, flat discs made from puffed rice. The names can vary between brands and regions.

Why does the chocolate on dark chocolate coated rice crisps turn white?

A white film on dark chocolate coated rice crisps is usually chocolate bloom, caused by cocoa butter or sugar moving to the surface after temperature or moisture changes. It can affect appearance and texture, but it does not necessarily mean the chocolate is unsafe.

Do dark chocolate coated rice crisps contain caffeine?

Yes, dark chocolate coated rice crisps contain a small amount of caffeine from the cocoa in the chocolate coating. The amount varies with the chocolate recipe and serving size, but it is generally far less than a typical cup of coffee.

Are dark chocolate coated rice crisps a good pre-workout snack?

Dark chocolate coated rice crisps can provide quick-digesting carbohydrates before exercise, but their chocolate coating also adds fat, which may not feel comfortable right before a workout. Try a small amount well before exercise to see how it suits you.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026