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Dark filled chocolate Calories
Filled dark chocolate, energy-dense sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dark filled chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.6 g of carbs, 0.6 g of protein, 3.1 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Dark filled chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
54
KCAL / 10G
Carbs
5.6g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.1g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Dark filled chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.87 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Dark filled chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 54 kcal |
| 2 piece (medium) | 20 g | 107 kcal |
| 1 serving (mini) | 25 g | 134 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 1 pack (small) | 30 g | 161 kcal |
| 4 piece (large) | 40 g | 214 kcal |
| 1 pack (medium) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Dark filled chocolate
What is inside dark filled chocolate?
Dark filled chocolate has a dark chocolate outer layer with a separate centre, which may be ganache, praline, caramel, fruit filling, or another mixture. The exact ingredients vary by product, so the filling determines much of its sweetness and texture.
Is dark filled chocolate healthy?
Dark filled chocolate is best treated as a sweet, not as a health food. Its cocoa provides some cocoa compounds, but the filling may add sugar or cream, making it an energy-dense treat rather than a substitute for more nutrient-rich foods.
How is dark filled chocolate different from plain dark chocolate?
Dark filled chocolate has a centre enclosed by chocolate, while plain dark chocolate has no filling. That centre can make it sweeter, creamier, or fruitier, and it changes the texture as well as the balance between cocoa bitterness and sweetness.
Does dark filled chocolate contain caffeine?
Yes, dark filled chocolate contains some caffeine because its outer layer is made with cocoa. The amount varies with the chocolate and serving size, so people who are sensitive to caffeine may prefer not to eat it close to bedtime.
How should you store dark filled chocolate?
Store dark filled chocolate in a cool, dry place away from sunlight, sealed against moisture and strong smells. Refrigeration is usually unnecessary; if the room is very warm, seal it well before chilling it to reduce condensation and changes to the surface.
Why does dark filled chocolate get white spots?
White spots or a pale coating on dark filled chocolate are often caused by fat or sugar crystals moving to the surface after temperature or humidity changes. This can affect the appearance and texture, but the white coating alone does not mean the chocolate has spoiled.
Can dark filled chocolate melt in warm weather?
Yes, dark filled chocolate can melt in warm weather, and soft fillings may become runny as well. Keep it out of direct sun and hot cars; after it sets again, it may still have a changed surface or texture.
Can you make dark filled chocolate at home?
Yes, you can make dark filled chocolate at home by coating a mould with melted dark chocolate, adding a cooled filling, then sealing it with another layer. A thick or watery filling can make sealing difficult, so let the centre cool and keep it fairly firm.
Does dark filled chocolate go bad?
Yes, dark filled chocolate can eventually spoil, especially if its filling contains dairy or moisture. Follow the package date and storage instructions, and discard it if the filling smells off, looks mouldy, or has an unusual texture; a simple white bloom is not the same as mould.
What goes well with dark filled chocolate?
Coffee, black tea, and fresh berries pair well with dark filled chocolate because their bitterness or tartness balances its sweet centre. Choose the pairing to suit the filling: fruit flavours work well with tea, while praline or caramel often complements coffee.
Dark filled chocolate Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
Biotin
0.2µg · 1% DV
B3
0.09mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.06mg · 3% DV
Phosphorus
17mg · 2% DV
Iron
0.38mg · 2% DV
Potassium ⭐
35mg · 1% DV
Sodium
4.8mg · 0% DV
Dark filled chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark filled chocolate
To burn the 54 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark filled chocolate?
Dark filled chocolate pairs a dark chocolate shell with a sweet centre, which may be smooth, creamy or slightly chewy depending on the product. The cocoa gives the coating a deeper, sometimes pleasantly bitter taste, while the filling softens the overall flavour. It is commonly enjoyed as a small treat with coffee or tea, offered alongside other chocolates, or served after a meal; elsewhere, it also makes an easy addition to a dessert plate.
It is an energy-dense sweet, with much of its energy coming from fat and carbohydrates, so a small piece can be satisfying. Pair it with fresh fruit for contrast, or choose a plain coffee or tea if you want to keep the serving simple. The type and sweetness of the filling vary between products.
How Nutritious Is Dark filled chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark filled chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark filled chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Dark filled chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark filled chocolate Fat Profile
SATURATED
1.87g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.