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Dark chocolate (60% cocoa) Calories
Rich cocoa, antioxidants, lower sugar
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate (60% cocoa) Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
46g
· 34%
Protein
7.2g
· 5%
Fat
36g
· 61%
Fiber
8.5g
Dark chocolate (60% cocoa) Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
170mg · 40% DV
Dark chocolate (60% cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate (60% cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate (60% cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate (60% cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate (60% cocoa) Fat Profile
SATURATED
21.5g
MONOUNSATURATED
11.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Dark chocolate (60% cocoa)
Dark chocolate (60% cocoa) — Frequently Asked Questions
How many calories are in 60% dark chocolate?
60% dark chocolate contains 520 calories per 100 g.
How much protein does 60% dark chocolate contain?
A 100 g portion of 60% dark chocolate provides 7.2 g of protein.
How many carbohydrates are in 60% dark chocolate?
60% dark chocolate contains 46 g of carbohydrates per 100 g.
How much fat is in 60% dark chocolate?
There are 36 g of fat in 100 g of 60% dark chocolate.
Does 60% dark chocolate contain fiber?
Yes. It contains 8.5 g of fiber per 100 g.
What is the glycemic index of 60% dark chocolate?
The glycemic index of 60% dark chocolate is 23.
Is 60% dark chocolate low glycemic?
Its listed glycemic index is 23. This is the glycemic index value provided for this product.
Does 60% dark chocolate contain dairy or soy?
Yes. Dairy and soy are listed as allergens for this product.
Is 60% dark chocolate suitable for vegetarians?
Yes. It is compatible with vegetarian, omnivore, and flexitarian diets.
Is 60% dark chocolate a processed food?
Yes. 60% dark chocolate is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.