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Dark chocolate mochi Calories
Bitter chocolate mochi
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate mochi Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
49g
· 70%
Protein
4.2g
· 6%
Fat
7.5g
· 24%
Fiber
3.2g
Dark chocolate mochi Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
Vitamin E
0.6mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Dark chocolate mochi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate mochi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate mochi Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate mochi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate mochi Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Dark chocolate mochi
Dark chocolate mochi — Frequently Asked Questions
How many calories are in dark chocolate mochi?
Dark chocolate mochi contains 270 calories per 100g. Per 100g, it also provides 49g carbs, 7.5g fat, and 4.2g protein.
Is dark chocolate mochi gluten-free and diet-friendly?
No, it contains gluten, so it is not gluten-free. It is suitable for omnivore, vegetarian, and flexitarian diets, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.