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Bitter almond paste cookie Calories
Almond-based, energy-dense sweet cookie-like confection
CALORIES
GI
POTASSIUM
FIBER
Bitter almond paste cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
49.8g
· 43%
Protein
10.2g
· 9%
Fat
25.4g
· 48%
Fiber
4.8g
Bitter almond paste cookie Vitamins & Minerals
Vitamins
Vitamin E
6.1mg · 41% DV
Biotin
6µg · 20% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
110mg · 26% DV
Zinc
2mg · 18% DV
Bitter almond paste cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bitter almond paste cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitter almond paste cookie Contain Allergens?
Contains these allergens:
Which Diets Is Bitter almond paste cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bitter almond paste cookie Fat Profile
SATURATED
2.1g
MONOUNSATURATED
15.8g
POLYUNSATURATED
6g
Omega 6:3 ratio 196.7:1
Above the ideal 4:1 (196.7:1).
Foods Similar to Bitter almond paste cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.