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Almond-based, energy-dense sweet cookie-like confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bitter almond paste cookie (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 12.5 g of carbs, 2.6 g of protein, 6.4 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
118
KCAL / 25G
Carbs
12.5g
· 5% DV
Protein
2.6g
· 5% DV
Fat
6.4g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 9% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 118 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 piece (large) | 40 g | 188 kcal |
| 2 piece (double) | 50 g | 235 kcal |
| ½ cup (chopped) | 55 g | 259 kcal |
| 1 serving (medium) | 60 g | 282 kcal |
| 1 serving (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
A bitter almond paste cookie is an almond-based sweet, typically made with ground almonds and sugar; some recipes also use egg white. The name can describe a soft, dense confection rather than a crisp, conventional cookie.
No, not usually. Both are almond-and-sugar sweets, but marzipan is generally a pliable paste used for shaping or covering cakes, while a bitter almond paste cookie is served as a confection or cookie-like treat.
A properly prepared commercial bitter almond paste cookie is not expected to pose a cyanide hazard. Raw bitter almonds can release cyanide in the body, so avoid using them directly in homemade recipes.
Its bitter note comes from bitter-almond flavoring or the type of almonds used. Recipes vary, so the name does not necessarily mean the cookie contains raw bitter almonds or will taste strongly bitter.
Keep a bitter almond paste cookie in an airtight container in a cool, dry place to protect its texture and almond aroma. Refrigerate homemade versions if needed, and let them come to room temperature before serving.
Yes, you can freeze a bitter almond paste cookie in an airtight container, although thawing may soften or alter its texture. Thaw it in the refrigerator, then bring it to room temperature before serving.
Coffee or unsweetened tea pairs well with a bitter almond paste cookie because their clean, slightly bitter flavors balance its sweetness. You can also crumble it over ice cream or serve it alongside fresh fruit.
Yes, homemade versions can be made by combining ground almonds and sugar, with egg white added in recipes that need a binder. Use safe almond flavoring rather than raw bitter almonds, which can release cyanide.
It can raise blood sugar because it contains sugar and carbohydrates. The effect depends partly on portion size and what else you eat; people with diabetes can fit it into a meal plan with suitable guidance.
Yes, a bitter almond paste cookie can add almond flavor and sweetness when crumbled over ice cream, yogurt, or other desserts. Add it just before serving to preserve any crisp texture.
Vitamins
Vitamin E
1.53mg · 10% DV
Biotin
1.5µg · 5% DV
B3
0.78mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.08mg · 9% DV
Phosphorus
55mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
73mg · 2% DV
Sodium
24mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 118 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bitter almond paste cookie is a Turkish almond confection, typically made with ground almonds, sugar and egg white. Shaped into small portions, it has a distinctive, gently bitter almond aroma; the texture can be lightly crisp outside and soft or chewy within. It belongs to the family of almond sweets enjoyed across Turkey.
In Turkey, it is often offered with coffee or tea, served to guests, or enjoyed as a small after-meal treat. Almonds give it some protein and fibre, but the combination of nuts and sugar makes it energy-dense, so a modest piece is satisfying. Pair it with unsweetened coffee or tea if you prefer to balance its sweetness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.53g
MONOUNSATURATED
3.95g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 148:1
Above the ideal 4:1 (148:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.