EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small, round, slightly flattened almond cookies with golden-brown, cracked tops and a few visible almond pieces, arranged on a plate.

Bitter almond paste cookie Calories

Almond-based, energy-dense sweet cookie-like confection

CALORIES · 100 G

470kcal

GI

52medium

POTASSIUM · 100 G

290mg

FIBER · 100 G

4.8g

Quick answer

1 piece (medium) of Bitter almond paste cookie (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 12.5 g of carbs, 2.6 g of protein, 6.4 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Bitter almond paste cookie Nutrition Facts

Selected: 1 piece (medium) · 25 g

118

KCAL / 25G

Carbs

12.5g

· 5% DV

Protein

2.6g

· 5% DV

Fat

6.4g

· 8% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 9% · Fat 49%

Bitter almond paste cookie nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories118 kcal
Total fat6.4 g8%
Saturated fat0.53 g3%
Trans fat0.01 g
Sodium24 mg1%
Total carbohydrate12.5 g5%
Fiber1.2 g4%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Bitter almond paste cookie?

ServingAmountCalories
1 piece (medium)25 g118 kcal
1 piece (small)12 g56 kcal
1 serving (small)30 g141 kcal
1 piece (large)40 g188 kcal
2 piece (double)50 g235 kcal
½ cup (chopped)55 g259 kcal
1 serving (medium)60 g282 kcal
1 serving (large)90 g423 kcal
100 g100 g470 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Bitter almond paste cookie

What is a bitter almond paste cookie made from?

A bitter almond paste cookie is an almond-based sweet, typically made with ground almonds and sugar; some recipes also use egg white. The name can describe a soft, dense confection rather than a crisp, conventional cookie.

Is a bitter almond paste cookie the same as marzipan?

No, not usually. Both are almond-and-sugar sweets, but marzipan is generally a pliable paste used for shaping or covering cakes, while a bitter almond paste cookie is served as a confection or cookie-like treat.

Does a bitter almond paste cookie contain cyanide?

A properly prepared commercial bitter almond paste cookie is not expected to pose a cyanide hazard. Raw bitter almonds can release cyanide in the body, so avoid using them directly in homemade recipes.

Why does a bitter almond paste cookie taste bitter?

Its bitter note comes from bitter-almond flavoring or the type of almonds used. Recipes vary, so the name does not necessarily mean the cookie contains raw bitter almonds or will taste strongly bitter.

How should you store a bitter almond paste cookie?

Keep a bitter almond paste cookie in an airtight container in a cool, dry place to protect its texture and almond aroma. Refrigerate homemade versions if needed, and let them come to room temperature before serving.

Can you freeze a bitter almond paste cookie?

Yes, you can freeze a bitter almond paste cookie in an airtight container, although thawing may soften or alter its texture. Thaw it in the refrigerator, then bring it to room temperature before serving.

What goes well with a bitter almond paste cookie?

Coffee or unsweetened tea pairs well with a bitter almond paste cookie because their clean, slightly bitter flavors balance its sweetness. You can also crumble it over ice cream or serve it alongside fresh fruit.

Can you make a bitter almond paste cookie at home?

Yes, homemade versions can be made by combining ground almonds and sugar, with egg white added in recipes that need a binder. Use safe almond flavoring rather than raw bitter almonds, which can release cyanide.

Is a bitter almond paste cookie suitable for people with diabetes?

It can raise blood sugar because it contains sugar and carbohydrates. The effect depends partly on portion size and what else you eat; people with diabetes can fit it into a meal plan with suitable guidance.

Does a bitter almond paste cookie go well with dessert recipes?

Yes, a bitter almond paste cookie can add almond flavor and sweetness when crumbled over ice cream, yogurt, or other desserts. Add it just before serving to preserve any crisp texture.

Bitter almond paste cookie Vitamins & Minerals

Vitamins

Vitamin E

1.53mg · 10% DV

Biotin

1.5µg · 5% DV

B3

0.78mg · 5% DV

B2

0.06mg · 5% DV

Minerals

Manganese

0.28mg · 12% DV

Copper

0.08mg · 9% DV

Phosphorus

55mg · 8% DV

Magnesium

28mg · 7% DV

Potassium ⭐

73mg · 2% DV

Sodium

24mg · 1% DV

Bitter almond paste cookie Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

3.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bitter almond paste cookie

To burn the 118 calories in 1 piece (medium) (25 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bitter almond paste cookie?

Bitter almond paste cookie is a Turkish almond confection, typically made with ground almonds, sugar and egg white. Shaped into small portions, it has a distinctive, gently bitter almond aroma; the texture can be lightly crisp outside and soft or chewy within. It belongs to the family of almond sweets enjoyed across Turkey.

In Turkey, it is often offered with coffee or tea, served to guests, or enjoyed as a small after-meal treat. Almonds give it some protein and fibre, but the combination of nuts and sugar makes it energy-dense, so a modest piece is satisfying. Pair it with unsweetened coffee or tea if you prefer to balance its sweetness.

How Nutritious Is Bitter almond paste cookie?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bitter almond paste cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bitter almond paste cookie Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Bitter almond paste cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bitter almond paste cookie Fat Profile

SATURATED

0.53g

MONOUNSATURATED

3.95g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 148:1

Above the ideal 4:1 (148:1).

Compare Bitter almond paste cookie

🍪vs🍬
Bitter almond paste cookie vs Rose Turkish delight140 kcal more per 100 g
→
🍪vs🍯
Bitter almond paste cookie vs Caramel sauce150 kcal more per 100 g
→
🍪vs🍫
Bitter almond paste cookie vs Dark chocolate70 kcal fewer per 100 g
→
🍪vs🍮
Bitter almond paste cookie vs Höşmerim150 kcal more per 100 g
→

Foods Similar to Bitter almond paste cookie

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Bitter almond paste cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.