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Bitte Dark Chocolate Calories
Cocoa-rich dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Bitte Dark Chocolate (20 g) has 120 calories. That works out to 598 calories per 100 g. It contains 9.2 g of carbs, 1.6 g of protein, 8.5 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Bitte Dark Chocolate Nutrition Facts
Selected: 2 piece (small) · 20 g
120
KCAL / 20G
Carbs
9.2g
· 3% DV
Protein
1.6g
· 3% DV
Fat
8.5g
· 11% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
Bitte Dark Chocolate nutrition facts table · 2 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of Bitte Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 20 g | 120 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 1 piece (small) | 10 g | 60 kcal |
| 1 serving (medium) | 25 g | 150 kcal |
| 3 piece (medium) | 30 g | 179 kcal |
| 4 piece (large) | 40 g | 239 kcal |
| 1 pack (small) | 40 g | 239 kcal |
| 1 pack (medium) | 60 g | 359 kcal |
| 100 g | 100 g | 598 kcal |
| 1 pack (large) | 100 g | 598 kcal |
Calculated from 598 calories per 100 g.
Frequently Asked Questions About Bitte Dark Chocolate
Can you bake with Bitte Dark Chocolate?
Yes, Bitte Dark Chocolate works in brownies, cookies and other baked desserts. Chop it into chunks for pockets of chocolate, or melt it into a batter; its cocoa-forward flavor pairs especially well with recipes that are not overly sweet.
How do you melt Bitte Dark Chocolate without burning it?
Melt Bitte Dark Chocolate gently in a dry bowl over simmering water, stirring as it softens. Keep the bowl away from the water and prevent steam or droplets from getting in, since moisture can make melted chocolate turn thick and grainy.
How should Bitte Dark Chocolate be stored after opening?
Keep Bitte Dark Chocolate tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. A cupboard is usually better than the refrigerator, where moisture and nearby food odors can affect its texture and flavor.
Why does Bitte Dark Chocolate turn white on the surface?
A pale coating on Bitte Dark Chocolate is usually chocolate bloom: cocoa butter or sugar crystals have moved to the surface after temperature or humidity changes. It is generally safe to eat, though the texture may be less smooth; discard it if it smells or tastes off.
Can Bitte Dark Chocolate be put in the refrigerator?
Yes, you can refrigerate Bitte Dark Chocolate if your room is very warm, but seal it well to protect it from moisture and food odors. Let the wrapped chocolate warm gradually before opening to reduce condensation on its surface.
Does Bitte Dark Chocolate contain caffeine?
Yes, Bitte Dark Chocolate contains some naturally occurring caffeine because it is made with cocoa. Cocoa also contains theobromine, another stimulant; the exact amount per piece is not provided, so avoid eating it close to bedtime if you are sensitive.
Is Bitte Dark Chocolate a good match for coffee?
Yes, Bitte Dark Chocolate pairs well with coffee because its cocoa flavor complements coffee’s roasted notes. Try a small piece alongside a cup rather than stirring it in, so the chocolate melts slowly and its flavor remains distinct.
Can dogs eat Bitte Dark Chocolate?
No, Bitte Dark Chocolate is not safe to give to dogs. Cocoa contains theobromine and caffeine, which can be toxic to them; if a dog eats any, contact a veterinarian promptly rather than waiting for symptoms.
How many pieces of Bitte Dark Chocolate should you eat at once?
Two small pieces, about 20 grams, is the typical serving listed for Bitte Dark Chocolate. It can be easy to keep snacking, so portion a few pieces onto a plate instead of eating straight from the package.
Does Bitte Dark Chocolate taste bitter compared with milk chocolate?
Yes, Bitte Dark Chocolate has a more cocoa-forward, less milky taste than milk chocolate and may seem more bitter. Pairing it with fruit or coffee can balance that intensity; the exact sweetness depends on the product’s formulation.
Bitte Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.21mg · 1% DV
Vitamin K
1.46µg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.39mg · 17% DV
Iron
2.38mg · 13% DV
Magnesium
46mg · 11% DV
Potassium ⭐
143mg · 4% DV
Sodium
4mg · 0% DV
Bitte Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bitte Dark Chocolate
To burn the 120 calories in 2 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bitte Dark Chocolate?
Bitte Dark Chocolate is a cocoa-rich packaged chocolate presented in small, easy-to-break squares. Its deep cocoa flavour has a gently bitter finish, and the texture softens as it melts, making it enjoyable on its own or as a small part of a dessert.
People often have dark chocolate with coffee or tea, nibble a square after a meal, or pair it with nuts and dried fruit. A typical serving is two small pieces, about 20 g. It provides fibre as well as fat and carbohydrates, so a modest piece can be a satisfying treat; keep portions in mind if you are watching your overall energy intake.
How Nutritious Is Bitte Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bitte Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitte Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bitte Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bitte Dark Chocolate Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.