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Bitlis tulum cheese Calories
Aged, salty, high-protein traditional cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bitlis tulum cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 8.7 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bitlis tulum cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
108
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.2g
· 14% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Bitlis tulum cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.27 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bitlis tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 108 kcal |
| 1 slice (thin) | 15 g | 54 kcal |
| 1 piece (small) | 20 g | 72 kcal |
| 1 slice (medium) | 25 g | 90 kcal |
| 1 piece (medium) | 35 g | 126 kcal |
| 1 slice (thick) | 40 g | 144 kcal |
| 1 piece (large) | 60 g | 216 kcal |
| 2 piece (double) | 70 g | 252 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Bitlis tulum cheese
What is Bitlis tulum cheese?
Bitlis tulum cheese is a traditional aged cheese associated with Bitlis in eastern Turkey. It is typically salty and full-flavoured, with a texture that can vary by producer and aging method.
How is Bitlis tulum cheese traditionally made?
Bitlis tulum cheese is made by draining curds, salting them, and allowing the cheese to mature. Sheep’s milk is commonly used in traditional tulum cheeses, but the milk and aging practices can vary among producers.
What does Bitlis tulum cheese taste like?
Bitlis tulum cheese generally tastes savoury, salty, and more pronounced than a mild fresh cheese. Aging and production affect its texture and intensity, so one batch may be crumbly while another is firmer.
How do you eat Bitlis tulum cheese?
Bitlis tulum cheese is often crumbled or sliced and served with bread. You can also add a little to salads, eggs, or savoury pastries; its assertive flavour means it can season a dish as well as provide cheese.
How is Bitlis tulum cheese different from other Turkish tulum cheeses?
Bitlis tulum cheese reflects the local production traditions of Bitlis, while other Turkish tulum cheeses may use different milks, aging methods, and levels of salt. The name does not guarantee one identical texture or flavour across producers.
Does Bitlis tulum cheese melt well?
Bitlis tulum cheese softens when heated, although its melting texture can vary with its age and moisture. It works in omelettes, pastries, and baked dishes; use a modest amount because its salty flavour can dominate.
Can you use Bitlis tulum cheese instead of feta?
Yes, Bitlis tulum cheese can replace feta in some salads, pastries, and savoury dishes, but it usually brings a stronger, more aged flavour. Start with less than the recipe’s feta amount and adjust after tasting.
How should you store Bitlis tulum cheese after opening?
Keep Bitlis tulum cheese refrigerated in a tightly covered container after opening. Use a clean utensil each time and close the container promptly to limit drying and odour transfer; follow the package directions for that particular cheese.
Is Bitlis tulum cheese too salty to eat on its own?
Bitlis tulum cheese can taste quite salty on its own, especially alongside milder cheeses. Pairing it with bread or fresh vegetables can balance the flavour; briefly soaking a small portion in cold water can also reduce some salt.
Can you eat Bitlis tulum cheese during pregnancy?
Bitlis tulum cheese is best eaten during pregnancy only when its milk is pasteurised and the cheese has been stored safely. If the milk or production details are unclear, ask your healthcare professional whether that product is suitable for you.
Bitlis tulum cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
141mg · 20% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Bitlis tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bitlis tulum cheese
To burn the 108 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bitlis tulum cheese?
Bitlis tulum cheese is a traditional aged cheese from Bitlis in eastern Turkey, usually made with sheep’s milk. The salted curd is matured in a tulum—a traditional skin container—or another vessel, developing its characteristic robust flavour.
Salty and pleasantly crumbly, it is commonly served at Turkish breakfast with bread, alongside olives and fresh vegetables. It also works well crumbled over pastries or on a cheese board. Bitlis tulum cheese is protein-rich and substantial, with a high fat content; its bold saltiness means a little can go a long way. Pair it with tomatoes, cucumber and herbs for a fresher, lighter plate.
How Nutritious Is Bitlis tulum cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bitlis tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitlis tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bitlis tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bitlis tulum cheese Fat Profile
SATURATED
5.55g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.