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Traditional grilled lamb kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Bitlis kebab (180 g) has 508 calories. That works out to 282 calories per 100 g. It contains 3.8 g of carbs, 46.3 g of protein, 34.7 g of fat and 0.7 g of fiber. Its 4.2 µg of B12 covers 176% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
508
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
46.3g
· 93% DV
Fat
34.7g
· 44% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 36% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 508 kcal | |
| Total fat | 34.7 g | 44% |
| Saturated fat | 14.76 g | 74% |
| Trans fat | 0.32 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 46.3 g | 93% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 508 kcal |
| 1 piece (small) | 55 g | 155 kcal |
| 1 piece (medium) | 90 g | 254 kcal |
| 100 g | 100 g | 282 kcal |
| 1 piece (large) | 140 g | 395 kcal |
| 2 piece (double) | 180 g | 508 kcal |
| 1 serving (large) | 250 g | 705 kcal |
| 1 serving (extra large) | 350 g | 987 kcal |
Calculated from 282 calories per 100 g.
Bitlis kebab is a regional Turkish lamb kebab associated with Bitlis in eastern Anatolia. It is known as grilled lamb rather than a single fixed recipe, so the cut of meat, seasoning, and exact serving style can vary.
Bitlis kebab comes from Bitlis, a city in eastern Turkey. The area is also known for büryan, another lamb specialty, but that dish is traditionally cooked in a deep oven rather than prepared as grilled kebab.
No. Bitlis kebab refers to grilled lamb, while Bitlis büryan is lamb cooked in a deep pit oven. Both are associated with the region, but their cooking methods and resulting textures are different.
Bitlis kebab is traditionally made with lamb. A grilling cut with some natural fat tends to stay juicier than very lean meat; ask a butcher for lamb suitable for skewers or direct-heat grilling.
Bitlis kebab is cooked over a grill, commonly on skewers over hot coals. The lamb is turned as it cooks so it browns evenly without drying out; recipes differ in how much seasoning they use.
Yes. You can cook Bitlis kebab under an oven grill or on a hot stovetop grill pan, though it will lack some of the charcoal aroma. Use evenly cut lamb pieces and turn them as they brown.
Bitlis kebab pairs well with flatbread, grilled peppers and tomatoes, and a fresh salad. These simple sides complement the lamb without masking its flavor; yogurt or ayran is another common accompaniment at a Turkish table.
Choose lamb with some fat, cut it into evenly sized pieces, and avoid overcooking Bitlis kebab. Let the cooked meat rest briefly before serving so its juices settle, rather than cutting into it straight off the grill.
Bitlis kebab is typically served as pieces of grilled lamb, whereas Adana kebab is seasoned minced meat molded along a wide skewer. Their textures, shaping, and seasoning are different, even though both are grilled Turkish kebabs.
Refrigerate leftover Bitlis kebab in a covered container once it has cooled, rather than leaving it out for an extended time. Reheat only what you plan to eat, using a pan or oven and gentle heat to limit drying.
Vitamins
B12
4.23µg · 176% DV
B3
12.78mg · 80% DV
B6
0.56mg · 33% DV
B2
0.41mg · 32% DV
Minerals
Zinc
7.83mg · 71% DV
Selenium
37µg · 67% DV
Phosphorus
392mg · 56% DV
Sodium
738mg · 32% DV
Potassium ⭐
619mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 508 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bitlis kebab is a lamb kebab associated with Bitlis in eastern Turkey, traditionally cooked over a grill. The preparation can vary, but it keeps the meat at the centre, with seasoning used to complement rather than mask its flavour. Properly grilled, the lamb develops a browned exterior while staying tender inside.
It is typically served hot, often with flatbread, grilled vegetables, onion or a fresh salad; ayran is a familiar Turkish accompaniment. The dish is rich in protein and very low in carbohydrates, though it also gets a notable share of its energy from fat. For a lighter plate, pair a moderate portion with plenty of vegetables and go easy on the bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
14.76g
MONOUNSATURATED
15.12g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.