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🍢

●Low GI
⚡High Potassium
💪High Protein

Bitlis kebab Calories

Traditional grilled lamb kebab

CALORIES · 100 G

282kcal

GI

0low

POTASSIUM · 100 G

344mg

FIBER · 100 G

0.4g

Quick answer

1 serving (medium) of Bitlis kebab (180 g) has 508 calories. That works out to 282 calories per 100 g. It contains 3.8 g of carbs, 46.3 g of protein, 34.7 g of fat and 0.7 g of fiber. Its 4.2 µg of B12 covers 176% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Bitlis kebab Nutrition Facts

Selected: 1 serving (medium) · 180 g

508

KCAL / 180G

Carbs

3.8g

· 1% DV

Protein

46.3g

· 93% DV

Fat

34.7g

· 44% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 36% · Fat 61%

Bitlis kebab nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories508 kcal
Total fat34.7 g44%
Saturated fat14.76 g74%
Trans fat0.32 g
Sodium738 mg32%
Total carbohydrate3.8 g1%
Fiber0.7 g3%
Protein46.3 g93%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Bitlis kebab?

ServingAmountCalories
1 serving (medium)180 g508 kcal
1 piece (small)55 g155 kcal
1 piece (medium)90 g254 kcal
100 g100 g282 kcal
1 piece (large)140 g395 kcal
2 piece (double)180 g508 kcal
1 serving (large)250 g705 kcal
1 serving (extra large)350 g987 kcal

Calculated from 282 calories per 100 g.

Frequently Asked Questions About Bitlis kebab

What is Bitlis kebab?

Bitlis kebab is a regional Turkish lamb kebab associated with Bitlis in eastern Anatolia. It is known as grilled lamb rather than a single fixed recipe, so the cut of meat, seasoning, and exact serving style can vary.

Where does Bitlis kebab come from?

Bitlis kebab comes from Bitlis, a city in eastern Turkey. The area is also known for büryan, another lamb specialty, but that dish is traditionally cooked in a deep oven rather than prepared as grilled kebab.

Is Bitlis kebab the same as büryan?

No. Bitlis kebab refers to grilled lamb, while Bitlis büryan is lamb cooked in a deep pit oven. Both are associated with the region, but their cooking methods and resulting textures are different.

What meat is used in Bitlis kebab?

Bitlis kebab is traditionally made with lamb. A grilling cut with some natural fat tends to stay juicier than very lean meat; ask a butcher for lamb suitable for skewers or direct-heat grilling.

How is Bitlis kebab traditionally cooked?

Bitlis kebab is cooked over a grill, commonly on skewers over hot coals. The lamb is turned as it cooks so it browns evenly without drying out; recipes differ in how much seasoning they use.

Can you make Bitlis kebab without a charcoal grill?

Yes. You can cook Bitlis kebab under an oven grill or on a hot stovetop grill pan, though it will lack some of the charcoal aroma. Use evenly cut lamb pieces and turn them as they brown.

What is usually served with Bitlis kebab?

Bitlis kebab pairs well with flatbread, grilled peppers and tomatoes, and a fresh salad. These simple sides complement the lamb without masking its flavor; yogurt or ayran is another common accompaniment at a Turkish table.

How do you keep Bitlis kebab tender?

Choose lamb with some fat, cut it into evenly sized pieces, and avoid overcooking Bitlis kebab. Let the cooked meat rest briefly before serving so its juices settle, rather than cutting into it straight off the grill.

How is Bitlis kebab different from Adana kebab?

Bitlis kebab is typically served as pieces of grilled lamb, whereas Adana kebab is seasoned minced meat molded along a wide skewer. Their textures, shaping, and seasoning are different, even though both are grilled Turkish kebabs.

How should you store and reheat leftover Bitlis kebab?

Refrigerate leftover Bitlis kebab in a covered container once it has cooled, rather than leaving it out for an extended time. Reheat only what you plan to eat, using a pan or oven and gentle heat to limit drying.

Bitlis kebab Vitamins & Minerals

Vitamins

B12

4.23µg · 176% DV

B3

12.78mg · 80% DV

B6

0.56mg · 33% DV

B2

0.41mg · 32% DV

Minerals

Zinc

7.83mg · 71% DV

Selenium

37µg · 67% DV

Phosphorus

392mg · 56% DV

Sodium

738mg · 32% DV

Potassium ⭐

619mg · 18% DV

Bitlis kebab Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bitlis kebab

To burn the 508 calories in 1 serving (medium) (180 g):

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bitlis kebab?

Bitlis kebab is a lamb kebab associated with Bitlis in eastern Turkey, traditionally cooked over a grill. The preparation can vary, but it keeps the meat at the centre, with seasoning used to complement rather than mask its flavour. Properly grilled, the lamb develops a browned exterior while staying tender inside.

It is typically served hot, often with flatbread, grilled vegetables, onion or a fresh salad; ayran is a familiar Turkish accompaniment. The dish is rich in protein and very low in carbohydrates, though it also gets a notable share of its energy from fat. For a lighter plate, pair a moderate portion with plenty of vegetables and go easy on the bread.

How Nutritious Is Bitlis kebab?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bitlis kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bitlis kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bitlis kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bitlis kebab Fat Profile

SATURATED

14.76g

MONOUNSATURATED

15.12g

POLYUNSATURATED

1.84g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Bitlis kebab

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🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.