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Bitlis kade with murtuğa Calories
Traditional kade with butter and egg
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bitlis kade with murtuğa (120 g) has 386 calories. That works out to 322 calories per 100 g. It contains 51.4 g of carbs, 10.9 g of protein, 15.4 g of fat and 2.5 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Bitlis kade with murtuğa Nutrition Facts
Selected: 1 piece (medium) · 120 g
386
KCAL / 120G
Carbs
51.4g
· 19% DV
Protein
10.9g
· 22% DV
Fat
15.4g
· 20% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 11% · Fat 36%
Bitlis kade with murtuğa nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 386 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 7.68 g | 38% |
| Trans fat | 0.34 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 51.4 g | 19% |
| Fiber | 2.5 g | 9% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bitlis kade with murtuğa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 386 kcal |
| 1 piece (quarter) | 30 g | 97 kcal |
| 1 piece (small) | 60 g | 193 kcal |
| 1 piece (half) | 60 g | 193 kcal |
| 100 g | 100 g | 322 kcal |
| 1 serving (medium) | 150 g | 483 kcal |
| 1 piece (large) | 180 g | 580 kcal |
| 1 piece (extra large) | 240 g | 773 kcal |
Calculated from 322 calories per 100 g.
Frequently Asked Questions About Bitlis kade with murtuğa
What is Bitlis kade with murtuğa?
Bitlis kade with murtuğa is a traditional regional pastry combining kade dough with murtuğa, a rich mixture made with butter, flour and egg. The exact shape, dough and way the filling is used can vary between household recipes.
What is murtuğa in Bitlis kade with murtuğa?
Murtuğa is a traditional dish associated with eastern Turkey, typically made by cooking flour with butter and finishing it with egg. In Bitlis kade with murtuğa, it is paired with the kade dough or used as part of the filling.
How do you make Bitlis kade with murtuğa?
To make Bitlis kade with murtuğa, prepare the kade dough and combine it with murtuğa, then shape and cook it according to the chosen regional recipe. Murtuğa itself is made with butter, flour and egg; dough and cooking methods can differ.
What ingredients are in Bitlis kade with murtuğa?
Bitlis kade with murtuğa contains kade dough and murtuğa. The murtuğa is based on butter, flour and egg, while the dough ingredients and any additional seasonings or fillings depend on the particular recipe.
Is Bitlis kade with murtuğa sweet or savory?
Bitlis kade with murtuğa is generally a rich, savory-style pastry rather than a dessert. Some versions of murtuğa may be sweetened with ingredients such as honey or sugar, so the taste varies with the household recipe.
How is Bitlis kade with murtuğa traditionally served?
Bitlis kade with murtuğa is best served warm or at room temperature, when the pastry and buttery murtuğa are easy to enjoy together. It can be eaten on its own or alongside tea and other simple breakfast foods.
Where does Bitlis kade with murtuğa come from?
Bitlis kade with murtuğa is associated with Bitlis, in eastern Turkey. It brings together kade, a local style of pastry, and murtuğa, a traditional regional preparation; family recipes can differ in shaping and serving.
Can you eat Bitlis kade with murtuğa for breakfast?
Yes, Bitlis kade with murtuğa can be eaten for breakfast. Murtuğa is traditionally associated with breakfast in the region, and the kade makes it a filling option that is often enjoyed warm with tea.
How should you store leftover Bitlis kade with murtuğa?
Store leftover Bitlis kade with murtuğa in a covered container in the refrigerator once it has cooled, and eat it within a few days. Because it contains egg and dairy, do not leave it at room temperature for an extended time.
Can you freeze and reheat Bitlis kade with murtuğa?
Yes, Bitlis kade with murtuğa can be frozen in airtight, portion-sized packaging. Thaw it before reheating, then warm it gently in a pan or oven; a microwave is convenient but can make the pastry softer.
Bitlis kade with murtuğa Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
8.52µg · 28% DV
Folate
93.6µg · 23% DV
B3
3.72mg · 23% DV
Minerals
Selenium
30µg · 55% DV
Manganese
0.58mg · 25% DV
Phosphorus
164mg · 23% DV
Sodium
492mg · 21% DV
Potassium ⭐
154mg · 5% DV
Bitlis kade with murtuğa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bitlis kade with murtuğa
To burn the 386 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bitlis kade with murtuğa?
Bitlis kade with murtuğa is a regional pastry from Bitlis in eastern Turkey. Kade dough is filled with murtuğa, a traditional mixture made by cooking flour in butter and adding egg. Murtuğa is also eaten on its own as a breakfast dish; in this kade, it makes a rich, sustaining filling.
Served warm, the pastry surrounds a soft, dense centre. In Bitlis it suits breakfast or a tea-time snack; elsewhere, it can work as a substantial brunch dish alongside fresh vegetables. The flour-based dough provides much of its carbohydrate, while the butter and egg make it richer: it has 322 kcal per 100 g. A moderate piece with tomatoes, cucumber or greens makes for a more balanced plate.
How Nutritious Is Bitlis kade with murtuğa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bitlis kade with murtuğa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitlis kade with murtuğa Contain Allergens?
Contains these allergens:
Which Diets Is Bitlis kade with murtuğa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bitlis kade with murtuğa Fat Profile
SATURATED
7.68g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.