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Bitlis cheese Calories
High-protein, salty traditional cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Bitlis cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.1 g of protein, 7.7 g of fat and 0 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bitlis cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.1g
· 12% DV
Fat
7.7g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Bitlis cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.21 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Bitlis cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 piece (medium) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Bitlis cheese
What is Bitlis cheese?
Bitlis cheese is a traditional cheese associated with Bitlis in eastern Türkiye. It is commonly made with sheep’s milk and is known for a salty taste, though its texture and exact preparation vary among producers.
What does Bitlis cheese taste like?
Bitlis cheese usually tastes savory and distinctly salty, with a rich dairy flavor. Its firmness and sharpness can vary with the milk and how it is made, so a small taste is useful before adding it to a recipe.
How is Bitlis cheese traditionally made?
Bitlis cheese is made by curdling milk, draining the curds, and salting them; traditional methods and aging can differ by producer. Those differences account for variation in its texture, saltiness, and how well it holds together.
Is Bitlis cheese made from sheep’s milk?
Usually, yes: sheep’s milk is commonly used for Bitlis cheese. Some producers may use goat’s milk, cow’s milk, or a blend, so the milk source is not identical for every cheese sold under the name.
How do you eat Bitlis cheese?
Bitlis cheese can be sliced and served with bread, vegetables, or other breakfast foods. Because it is often salty, pair it with unsalted ingredients and taste it before adding extra salt to a meal.
Can you use Bitlis cheese instead of feta?
Sometimes, but Bitlis cheese is not simply another name for feta. Its saltiness, firmness, and melting behavior can differ, so taste it first and adjust the recipe’s added salt; it works best where a savory cheese is welcome.
How do you store Bitlis cheese after opening?
Keep Bitlis cheese refrigerated in a covered container, ideally in its brine if it came packed in brine. If it is not brined, wrap it tightly to limit drying, and discard it if its smell or appearance changes noticeably.
Can you cook with Bitlis cheese?
Yes, Bitlis cheese can be used in cooked dishes such as eggs or savory pastries. Its saltiness and melting quality vary, so test a small amount first and reduce the recipe’s added salt.
How can you make Bitlis cheese less salty?
Briefly soaking Bitlis cheese in cold water can draw off some surface salt. Avoid a long soak, which can dull its flavor and soften its texture; try a small piece first to find the taste you prefer.
Is Bitlis cheese the same as Van herbed cheese?
No, Bitlis cheese and Van herbed cheese are different regional cheeses. Van herbed cheese is recognized for its herbs, while Bitlis cheese has its own local production traditions and is commonly known for its salty flavor.
Bitlis cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
186mg · 19% DV
Phosphorus
123mg · 18% DV
Sodium
294mg · 13% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Bitlis cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bitlis cheese
To burn the 96 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bitlis cheese?
Bitlis cheese is a traditional cheese from the Bitlis region of eastern Turkey. It is commonly made with sheep’s milk, then salted and matured; its texture can vary by producer, but it is often firm and a little crumbly, with a pronounced salty flavour.
In its home region, it is commonly served at breakfast in thin slices with bread, tomatoes and olives. You can also crumble it over salads or use it in savoury pastries. It is protein-rich, with 20.5 g of protein per 100 g. Because it can taste quite salty, serve a modest portion with fresh vegetables or other mild accompaniments.
How Nutritious Is Bitlis cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bitlis cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitlis cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bitlis cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bitlis cheese Fat Profile
SATURATED
4.86g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.