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Bitlis cheese Calories
High-protein, salty traditional cheese
CALORIES
GI
POTASSIUM
FIBER
Bitlis cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 3%
Protein
20.5g
· 26%
Fat
25.5g
· 71%
Fiber
0g
Bitlis cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
620mg · 62% DV
Phosphorus
410mg · 59% DV
Sodium
980mg · 43% DV
Zinc
3mg · 27% DV
Bitlis cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bitlis cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitlis cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bitlis cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bitlis cheese Fat Profile
SATURATED
16.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Bitlis cheese
Bitlis cheese — Frequently Asked Questions
How many calories are in Bitlis cheese?
Bitlis cheese contains 320 calories per 100 g. A 100 g serving provides 20.5 g of protein, 25.5 g of fat, and 2 g of carbohydrates.
Is Bitlis cheese suitable for a keto diet?
Yes, Bitlis cheese is compatible with keto and ketovore diets. It has 2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.