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Bitli cookie Calories
Cocoa cookie with chocolate chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Bitli cookie (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 12.6 g of carbs, 1.1 g of protein, 4.6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bitli cookie Nutrition Facts
Selected: 1 piece (small) · 20 g
96
KCAL / 20G
Carbs
12.6g
· 5% DV
Protein
1.1g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Bitli cookie nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.42 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bitli cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 96 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 piece (medium) | 30 g | 144 kcal |
| 2 piece (double) | 40 g | 192 kcal |
| 1 piece (large) | 45 g | 216 kcal |
| 3 piece (triple) | 60 g | 288 kcal |
| 1 serving (medium) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (medium) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Bitli cookie
What is a Bitli cookie?
A Bitli cookie is a cocoa cookie dotted with chocolate chips. Its Turkish name refers to the speckled look of those pieces, rather than to an unusual ingredient; recipes generally use familiar cookie-dough ingredients.
Why is a Bitli cookie called “Bitli”?
A Bitli cookie gets its name from the scattered, speckled appearance of the chocolate chips in its cocoa-colored dough. The name does not mean that the cookie contains lice or any insect.
Does a Bitli cookie contain real lice?
No, a Bitli cookie does not contain real lice. “Bitli” is a descriptive name linked to how the little chocolate pieces look against the dough; the cookie is made with ordinary baking ingredients.
How is a Bitli cookie different from a regular chocolate chip cookie?
A Bitli cookie has cocoa in its dough, while a regular chocolate chip cookie is often made with plain dough. Both can contain chocolate chips, but the cocoa gives a Bitli cookie a darker color and a deeper chocolate flavor.
What ingredients are used in a Bitli cookie?
A Bitli cookie is made with cocoa cookie dough and chocolate chips. Recipes commonly include flour, egg, sugar, and butter or another fat; the exact ingredients vary, so homemade versions can use the chocolate and sweetness you prefer.
How can I keep the chocolate chips visible in a Bitli cookie?
To keep the chocolate chips visible in a Bitli cookie, press a few extra chips onto each dough portion just before baking. Chips mixed throughout the dough may be partly covered as the cookies spread in the oven.
Why did my Bitli cookies spread too much?
Bitli cookies can spread too much if the dough is warm, the baking sheet is hot, or the dough has too little structure. Chill the shaped dough and place it on a cool baking sheet to help the cookies hold their shape.
How do I make a Bitli cookie chewy rather than crisp?
For a chewier Bitli cookie, take it out when the edges are set but the center still looks slightly soft. Let it finish setting on the baking sheet; leaving it in the oven until firm can make it crisp and dry.
How should I store Bitli cookies?
Store Bitli cookies in an airtight container once they have cooled completely. Keep the container in a cool, dry place so the cookies do not soften from trapped steam and the chocolate chips do not get warm and melty.
Can I freeze Bitli cookie dough?
Yes, Bitli cookie dough can be frozen in individual portions in a sealed freezer-safe container. Bake the portions after thawing, or bake them from frozen while checking that they cook through, as they may need extra time.
Bitli cookie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.56mg · 4% DV
Biotin
1.04µg · 3% DV
Folate
13.6µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Selenium
3.2µg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
29mg · 4% DV
Sodium
58mg · 3% DV
Potassium ⭐
42mg · 1% DV
Bitli cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bitli cookie
To burn the 96 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bitli cookie?
Bitli cookie is a cocoa cookie dotted with chocolate chips. It is a home-style biscuit rather than a product tied to a particular region; recipes vary, but the chocolate pieces give it its distinctive speckled appearance.
The edges may bake up crisp while the centre stays tender, with a sweet cocoa flavour and pockets of chocolate. It works as an occasional snack or alongside tea or coffee, whether served at home or bought from a bakery. It is energy-dense, with most of its energy coming from carbohydrates and fat. A small piece of about 20 g is an easy way to enjoy it without making it the centre of a snack.
How Nutritious Is Bitli cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bitli cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitli cookie Contain Allergens?
Contains these allergens:
Which Diets Is Bitli cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bitli cookie Fat Profile
SATURATED
2.42g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.