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Sweet dairy ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Bitler ice cream has 207 calories. It contains 24 g of carbs, 3.5 g of protein, 11 g of fat and 0.7 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 9% DV
Protein
3.5g
· 7% DV
Fat
11g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.3 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 slice (thin) | 45 g | 93 kcal |
| 1 slice (thick) | 75 g | 155 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (large) | 130 g | 269 kcal |
| 1 cup (jumbo) | 180 g | 373 kcal |
| 1 pack (whole) | 500 g | 1035 kcal |
Calculated from 207 calories per 100 g.
Bitler ice cream is described as a sweet dairy ice cream, but its full recipe is not specified. The available information does not identify particular sweeteners, flavorings, or other ingredients, so its exact formulation cannot be stated.
No, Bitler ice cream should not automatically be treated as gelato. Gelato is a distinct style with its own preparation and serving characteristics; the information available describes Bitler only as sweet dairy ice cream.
Keep Bitler ice cream tightly covered in the freezer after opening. Store it toward the back rather than in the freezer door, where temperatures fluctuate more, and return it promptly after serving to limit melting and ice crystals.
No, do not refreeze Bitler ice cream that has fully melted and sat at room temperature. If it has only softened while staying cold, refreezing may be possible, but the texture can become noticeably icier.
Bitler ice cream can become icy when it partially melts and freezes again. Temperature changes let larger ice crystals form, so keeping the container sealed and at a steady freezer temperature helps preserve a smoother texture.
Let Bitler ice cream soften briefly before scooping, then return the container to the freezer. Avoid leaving it out until it melts; a softened surface is easier to scoop while the rest stays firm and cold.
Yes, Bitler ice cream can be blended into a milkshake. Add it to milk gradually and blend until smooth; because the ice cream is already sweet, taste the drink before adding any extra sweetener.
Yes, children can have Bitler ice cream as an occasional dessert if they tolerate dairy. Serve it in a child-appropriate portion, and remember that its sweet taste makes it better as a treat than an everyday staple.
Yes, Bitler ice cream can be served with warm desserts such as fruit pie or a warm brownie. Add it just before serving so it contrasts with the warm dessert without melting away too quickly.
Vitamins
B12
0.45µg · 19% DV
B2
0.2mg · 15% DV
Vitamin A
78µg · 9% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.4µg · 6% DV
Potassium ⭐
180mg · 5% DV
Sodium
80mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bitler ice cream is a sweet, milk-based frozen dessert sold under that name, rather than a dish tied to a particular regional recipe. Served cold, it has the familiar smooth, creamy texture and sweetness of dairy ice cream. The name does not specify a particular flavour, so it is best enjoyed as a straightforward scoop or treat.
In many places, ice cream is served in a cone or bowl as a dessert or snack; fresh fruit or a crisp wafer makes an easy pairing. It is mainly a source of carbohydrate and fat, with 24 g of carbohydrates per 100 g. If you would prefer a lighter serving, keep the scoop modest and add fruit rather than extra toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.